Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
*No current availability* Things in life aren't going how you want? Are you stressed all the time? Maybe you feel sad, mad, or lost, and others don't understand. Sometimes life looks okay from the outside, but it doesn't feel that way. Has your relationship changed and you're not sure how to fix it? I'm here to help! Let's look at what you want, what you need, and how we can work together to he...
Whether you are struggling with a specific issue, or a more general feeling of being "stuck," my goal as your counselor is to help you navigate these challenges so that you can create the life you want to live. My counseling approach is based on the unique needs of the individual, and together, we will determine how therapy can be most useful for you. We will identify goals that align with your...
Change is possible! I am a licensed Clinical Psychologist with over 15 years experience helping people create positive change in their lives. My goal is to help you identify and resolve issues that may be preventing you from getting more of what you want in life. My style is warm and empathic, yet I can be challenging when it is needed in order to achieve growth. I have an eclectic approach to...
Do you feel anxious or overwhelmed? Do you feel weighed down by past experiences or struggle with unhealthy patterns? Or are you simply going through a change in your life and need someone to talk to? We all need support sometimes and reaching out for help is a very courageous thing to do. Whatever your reason for seeking therapy, we will work together in a non-judgemental environment to help y...
I have a profound respect for the power of personal, direct experiences of security and potency to transform our being and restore us to our natural state of vitality, connection, and worth. I use body-centered and mindful modalities to assist individuals recovering from trauma, addictions, sexual violence, substance abuse, stress, anxiety, and depression to relate to your experiences with an...
*New Clients Jan 2021* My practice focuses on adults in different stages of their lives from career, relationships to family. I strive to create a safe, non-judgmental and fully autonomous environment for all clients. My client is always in control but I do provide feedback and collaboration with treatment styles and plans. . All sessions are Teletherapy (Video) where space is given for reflect...
*Currently not accepting new clients* Unforeseen life changes may cause distress, frustration, uncertainty, and lack of motivation. Whether the unwanted event be divorce, trauma, illness, or loss, I am here to help you overcome these challenges and guide you to the path of emotional healing and growth. I specialize in the treatment of trauma/abuse, teen issues, and codependency. I have experien...
Are you ready to invest and give back to yourself? Are the pressures in your life overwhelming you? Do you need a safe space to let it all go? Therapy can be that place. I will work with you to unpack all of the things that are weighing you down, and we can decide together what to re-pack into your life. I work with individuals, couples, and with people dealing with substance use concerns. Let'...
Are you feeling stressed, problems communicating, or emotionally disconnected? Do you have frequent moments of sadness, frustration, or constantly struggling to get through each day? I can help you by providing a safe non-judgmental space for you to gain awareness, increase self-worth, build relationship skills, and work with you to decrease feelings of anxiety or depression. I am a Licensed...
Life is a journey filled with many transitions, are you seeking support navigating your journey, I can help. I offer counseling in your community for the budding youth, maturing adult and flourishing family. I believe in the power of collaboration and living with intention. I offer you a safe space where we will work collaboratively using your individual strengths to achieve your social,...
I believe we all have the capacity to learn, grow, heal and create long-lasting change. We hold the innate ability to discover and realize our true potential and live an authentic life in line with our deepest values. I view therapy as a shared, supportive, compassionate journey that can help you tune into your authentic self, develop attainable goals and work toward sustainable, meaningful...
Do you want a better quality of life? Tired of being stuck? Are you exhausted, overwhelmed, grieving, depressed or anxious? Has chronic illness or pain caused you to withdraw from others? Have you suffered from mental health issues most of your life? Maybe, you are stressed due to divorce, family conflict, relocation, retirement, career difficulties, intimacy issues or caregiving? You may want ...
I enjoy working with clients of all ages and genders. Most of my early experience is with children, adolescents, and families. However, I have been working with adults on individual and couples issues for many years. I also have a lot of experience working with clients on addictions especially drugs and alcohol issues. I work will with clients that have anxiety, depression, and behavioral issue...
We often find ourselves acting, feeling and thinking in ways that seem automatic, and no longer under our control. These feelings and actions are familiar, but aren't satisfying and are not working for us anymore. Together we can create other ways to respond to your life that will be more fulfilling. The focus of my practice is with adolescents and adults. I have a special interest in working w...
Are you feeling stuck and don't know where you turn in life? Are you feeling emotionally or physically disconnected from your partner? Are you overtaken by grief? Is your family falling apart or full of conflict? Tired of struggling with substance use issues or unhealthy connections with others? Our team is dedicated to helping you move forward in your life by making healthy choices, creating a...
