Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I believe that a trusting and engaged relationship between the therapist and client provides a safe space for exploration and change. I am genuine and warm, offering trauma-informed psychotherapy to children, adolescents and adults with a strong emphasis on an integrative approach towards wellbeing, fostering healing and growth through both the mind and body. I specialize in trauma recovery,...
I work with individuals who are struggling with anxiety, relationship issues, body image struggles, and disordered eating and exercise. I use a Health at Every Size and Intuitive Eating approach, I help clients create a healthy relationship with their body, food, and exercise. I am here to offer a nonjudgemental, compassionate, and collaborative connection for you to explore your life and move...
From a young age, I have been passionate about helping others embark on their own personal journey towards healing, wholeness, and purpose. Upon receiving my undergraduate degree in Psychology from Georgia Southern University, I went on to pursue my Master’s in Clinical Mental Health Counseling from Richmont Graduate University in Chattanooga, Tennessee. I gained valuable experience while worki...
A mentor once said, when it gets confusing inside, that's when we know we need someone else there with us. Whether this be a time of sadness and grief, healing from trauma, a life transition or a period of discernment- it would be my privilege to get to journey with you in this season. I work from a holistic perspective and take an integrative approach to healing valuing the importance of...
Are you feeling alone, misunderstood, hopeless, or anxious? Perhaps you are struggling to find ways to feel connected, to feel satisfied in your relationships, to be comfortable in your own skin. I approach therapy from the belief that there is hope. You do not have to be alone in your feelings and experiences. It is my job to listen, understand, and empower you to make changes in your life. If...
Licensed psychologist with over decade of experience training mental health professionals & helping people manage distressing/difficult experiences that life brings our way. I am a military veteran. Extensive experience treating first responders & veterans. Over decade of crisis & mental health training to law enforcement. Trained by FBI in Crisis/Hostage Negotiation. On Hostage Negotiation Tea...
As a mental health counselor my goal is to help clients look at life’s challenges with a different perspective. Some people may feel like what they’re doing worked in the past but don’t understand why it is not working now. My job is to help adults, children, and families to take a look at these struggles through a different lens and learn some new ways of tackling them. My passion is to help...
I work with adult individuals of all ages and genders dealing with a range of issues. I especially love working with anxiety, existential concerns, grief, identity challenges, struggles with family and relationships, and challenges with food and body image. I enjoy helping clients navigate life transitions and make meaning out of painful or challenging experiences. I also enjoy using a social...
Mending our hearts and minds is an act of honoring and loving ourselves. This can be difficult in times of uncertainty where things like politics, racial injustices, and fear can unravel the fibers of our being. These times we're living in, coupled with your specific history, relationships, feelings, or thoughts can leave you feeling empty, paranoid, sensitive, never enough, sleepless, a ball o...
Rhonda Griffin, LPC has been a counselor for 23 years. She has a master's in Applied Behavioral Science from Bastyr University in Seattle, Washington. She has taught counseling and supervised intern graduate students. Rhonda engages easily with compassion and a warm sense of humor. A harmonious blend of west coast perspective with Texan common sense. She brings practical skills and knowledge to...
If you or a loved one is experiencing anxiety, unhappiness, relationship difficulties or are feeling stuck in your personal or professional life, therapy can help. Through our work together, you will gain insight into maladaptive patterns and actively work to address them to reduce symptoms and improve your quality of life. Many life experiences can be accompanied by emotional distress that can...
Life can be challenging at times, providing clients with the understanding that change is part of life and together we will work together to get through their struggles. Aiding clients with the understanding of living by Faith, to be Known by Love, and to be a Voice of Hope! My counseling practice began as a ministry to fulfill a great need of Christian counseling. Providing clients with the...
As a Licensed Marriage and Family Therapist my objective is to provide therapeutic services and psychoeducation to individuals and families in need. I am determined to focus and explore individual’s strengths, struggles and strategies for change, to help them improve their well-being. I am certain that I will be able to provide positive assistance by being empathetic, culturally sensitive and b...
Sometimes life is messy and it can be difficult to manage the menagerie of responsibilities that cross one’s path.. Are you experiencing anxiety or depression? Are you having difficulty managing the effects of trauma from the past, or more recently, due to events surrounding COVID-19? I joined Balanced Living to walk with you on your personal journey for improved health and well-being. I...
I have extensive experience working with infants, toddlers, children, adolescents and families and work from a family system, strengths-based perspective. I currently offer individual and family therapy services to children and families. I believe in empowering parents by providing them with tools they can use at home, in order for families to reap long term benefits from therapy. I have a wide...
