Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
It is my goal to help each and every client overcome the difficulties and challenges that have come their way and to provide a safe and;comfortable;environment that facilitates individuals, couples and families on their journey to well-being and peace. I make every effort to provide services that are judgment free and full of compassion and empathy for all of my clients. I strive to help everyo...
Thanks for considering embarking on your wellness journey with me. I am committed to the overall wellbeing of community members and meet clients wherever they are in their journey. I believe in people's strengths and resilience, and work in collaboration with clients to design a unique therapeutic experience to meet their unique needs. In addition to utilizing therapies like CBT and mindfulness...
Hi and welcome! It's no better day than today to search for the perfect therapist for you or your loved one. Finally being able to resolve and control those emotions, the trauma experience, or conditions that have not improved all by initiating a phone call. You are taking the right approach in looking for help. In therapy, you will get to explore those concerns that continuously spark a negati...
We all have times in our lives when we need additional support and help. For my clients, I provide a safe, non-judgmental space to work through these issues and to learn valuable new tools for coping. I love helping those who feel anxious, stuck, depressed, "in a rut", to make long term changes. I work with adults (college students, young adults, parents, creatives, professionals, older adults)...
As a Licensed Clinical Social Worker, I have specialized in working with children and families for the past 18 years. Currently, as a psychiatric therapist at a local children's hospital, I provide individual and family therapy to children and adolescents struggling with acute needs, including depression, anxiety and behavioral concerns. I primarily work within the Cognitive Behavioral Model, w...
I see adult individuals who would like to: feel empowered, self-compassionate and self-expressive, to know their heart's desires, and to overcome self-defeating thoughts, behaviors and anxiety. I see straight and queer couples who want to: learn new ways of relating to co-create secure and fulfilling attachment, to learn how to make effective repairs with each other, and to learn how to manage...
( English | español ) Does it feel like you are crawling out of your skin, and don't know why? Let me help you. I am a Christian Counselor specializing in helping survivors of childhood sexual abuse (CSA), domestic violence, and trauma. As a survivor of CSA, I am able to relate to my client's pain with compassion and understanding. I am also a Sex Therapist and work with couples dealing with...
Hello. I am a licensed clinical professional counselor in Portland who currently provides infant mental health to parents and caregivers, along with child and family therapy for children up to twelve years of age. I also provide individual therapy to adults. I believe the connection that is forged during the therapeutic process between myself and the client lends itself for change, insight, gro...
I am a Licensed Clinical Psychologist, I have spent numerous years working with individuals, couples and families ranging from preadolescence through adulthood, with a variety of concerns including anxiety, depression, chronic pain, stress management, PTSD, ADHD, adjustment to life changes and/or medical treatments, grief and loss issues; parenting concerns; couple issues; or problems coping wi...
I have always loved helping others which has led me to pursue a career in counseling. I worked in a variety of mental health settings, including drug rehabilitation, crisis intervention, and pastoral counseling, which inspired me to get my Master's Degree in Mental Health Counseling at Touro College. I did my internship under the guidance of Lana Gaiton, PhD, and upon graduation in 2015, I...
Searching for the right counselor can be exhausting! Receive personalized care & an immediate appt with a warm caring counselor. Sometimes life is hard and making sense of everything we are feeling can be completely overwhelming and confusing. At times we just need a safe, non-judgemental place to process everything we are thinking and feeling. I use practical, proven techniques that will help ...
Do you wake thinking about your problems? Does fear of failure, criticism, or imperfection keep you from the life you want? Stories like, "I'll take that trip to the pyramids as soon as I lose weight" or "I'll apply for that job as soon as I'm an expert" are all too familiar for many of us. Early life successes can set smart people up for a life of perfectionism and self-sabotage as we strive f...
I see both adults and adolescents for a variety of reasons including Depression, Anxiety, Addictions, Grief, Relationship issues and lifestyle changes. I also work with individuals who struggle with Eating disorders of restrictive and binge/purging type, as well as individuals contemplating Bariatric weight loss surgeries. In addition to these types of issues, I am certified as a Rapid Trauma...
You have dreams & goals you want to achieve, but doing it alone has left you feeling empty & unfulfilled. Life can be hard, especially when you feel like you have to go at it alone. I am here because no one should walk this road alone. You want to end the start-stop cycle & grab hold of your dreams, I am here to walk with you as you identify and overcome the roadblocks in your way. Together we'...
