Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Each of us has the gifts we need to develop our full potential for happiness, productivity, and loving relationships. Yet for many of us, childhood trauma or more recent experiences may have resulted in thoughts and feelings that get in our way. We will collaborate to understand your challenges and build resilience, and explore specific strategies that help you navigate tough times, understand...
Stressors from a certain environment, situation, or life event naturally influence the patterns that we develop. These patterns stick and become what we fall back on. Sometimes they are beneficial, and sometimes they can hold us back and interfere with our goals and relationships. My work focuses on helping you take control of past and present stressors to create the environment and opportunity...
Thank you for considering me for your therapeutic needs and taking a courageous first step. My approach to therapy involves meeting you where you are, utilizing innate strengths and personal resilience. I believe in building genuine rapport and a trusting relationship. I welcome individuals from diverse cultures and backgrounds. Therapy provides a safe place and meaningful way to explore past a...
Sometimes we come to a time in our life when we can use some guidance. I love working with people to help them along their way. We can explore what works for you and what doesn't. Together we can figure out where you want to go from here and how to get there. I've helped many adults and youth with personal growth as they navigated through life stressors and transitions. For 30+ years I've worke...
I provide individual psychotherapy for adults struggling with issues including: Anxiety and Panic, Depression, Emotion Regulation, Trauma, Insecurity and Fearfulness, Problems with Alcohol and Drug-Use, Grief and Loss, Self-Acceptance, Stress, Sexuality, Relationship Difficulties and Peak Performance. Therapy is a place to focus on yourself, which is a rare opportunity in our extraordinarily bu...
Are you just existing? Going through the daily motions, but not truly living? Caught in a vicious cycle of negative self-talk, low self-esteem, and self-defeating thoughts and behaviors? It doesn't have to be this way. Allow me to help you free yourself of your internal struggles so you can reveal your true potential, and live a more fulfilled and complete life. Through my compassionate, empath...
When we feel trapped by the way we think and feel about our lives, we lose hope. I help people to create a new narrative that reveals their strengths, abilities, and resilience. I help anxious and depressed students reach their potential, survivors of traumatic experiences seek posttraumatic growth, mothers who are adjusting to their new role to thrive, and emerging adults struggling with issue...
Are you feeling like life has thrown you some tough curve-balls lately? Do you have a child or an adult loved one struggling with mental health concerns? I am a Licensed Professional Counselor and I would love to help you! My experience includes an emphasis in trauma treatment, as well as but not limited to: anxiety, depression, grief, stress, adjustment concerns, peer/relational struggles, and...
My passion is working with clients who desire to experience not only a reduction in distressing symptoms, but also a deeper level of self-awareness, personal growth, and authenticity. I have a Master's of Science in Marriage and Family therapy from John Brown University. I enjoy working with clients on anxiety, depression, anger, loss or trauma, relationship issues, stress, transitions, and oth...
***Accepting consultations for my waitlist*** I'm here to support individuals with post-traumatic stress, interpersonal difficulties, life transitions, and more. I really appreciate the complexity of personality and identity formation. My ideal client was raised with a slightly "messed up" childhood, which they laugh about but say they are "over it". But, they may be having some concerns in the...
I 've been in private practice since 1997. Throughout that time I have continued to expand on my knowledge and develop specialties in play therapy, working with the LGBTQ community, substance abuse, and trauma including PTSD. I work with clients experiencing anxiety and depression. I see each client as unique and feel honored to join them in their journey towards health and wellness. I am...
Feeling overwhelmed? Worried about your child? Is anxiety, anger, or stress taking over? I'm here to help. I offer therapy for adults, kids, and families that's strengths-based, collaborative, and solution-focused. We'll create positive momentum from our first meeting. Building on the strengths you or your child already have, I’ll offer tools and strategies to use when challenging situations...
As a licensed Marriage & Family Therapist with nearly a decade of clinical experience, my goal is to provide a safe place where every client can confidentially explore and identify their core beliefs, understand and improve unhealthy thought patterns, and create a skillset to effectively communicate and enhance interpersonal relationships. From depression, anxiety, family conflicts, substance...
Are you feeling discouraged, stuck, and hopeless in your life? Life's negative experiences are causing continued distress and preventing you from reaching your potential. Are you experiencing depression, anxiety, anger issues, and substance abuse concerns, Are your children or teens experiencing behavior problems in school, home setting, or continue to get in trouble with the law. I am a Licens...
