Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Hello! My name is Stefanie Donnelly and I am a licensed Professional Clinical Counselor. I strive to empower and help my clients develop a stronger sense of self. My approach to therapy is holistic, psychodynamic, humanistic and interpersonal. I also incorporate cognitive behavioral techniques. These techniques can easily be integrated into our daily lives and can provide immediate relief from...
Not accepting new clients at this time! I believe that many people reach a point in their lives where they feel overwhelmed by life. This could be triggered by the loss of a job, a struggling marriage, family issues, or a personal battle. It can be hard to reach out for help. Sometimes it may feel easier just to withdraw or isolate, mask, or even ignore the problem. I've learned that while thes...
Are you desperate to feel love and connection in your relationship while feeling hopeless and alone? Do you feel anxious or sad? Maybe you want to strengthen your relationship? Do you want to have greater communication and understanding? Maybe your relationship needs a shift to create change and healing? Are you tired of suffering and being in pain? If so, I would like to collaborate and help y...
***Accepting new clients.*** I am a Licensed Professional Counselor with substantial clinical and school-based experience who provides therapeutic treatment to children and adolescents (ages 6-19) experiencing personal challenges impacting their relationships, self-efficacy and overall daily functioning. My therapeutic approach is integrative in nature, incorporating a variety of modalities to...
Providing a safe, comfortable atmosphere and creating a strong, productive therapeutic relationship are my goals as a therapist. I specialize in the treatment of Anxiety Disorders, Eating Disorders, and School Adjustment. Problem solving, support, hope, and teamwork are all present in my work. A conversational style and a home-like atmosphere allow us to engage in the hard work of therapy while...
Welcome! My practice is dedicated to providing a mind-body and creative perspective to the counseling process. Whether faced with trauma, loss, anxiety, eating problems, depression, a life transition or are seeking personal growth there can often be a sense of fear and shame about asking for help. As such, I am dedicated to working compassionately, non-judgementally and collaboratively with you...
Saturdays and evenings appointments available. Am I the right therapist for you? Helping client's is the primary goal of every therapist. What can you do for me that the others can't? That is a valid question. Many healthcare providers provide symptom management rather than treating the main problem. I mainly use Solution Focused Therapy to focus on client's present and future and to find...
ONLY OPENINGS FOR ONLINE COUNSELING AT THIS TIME. Two quotes that help explain my approach to Counseling are Carl Jung’s famous quote, “Until you make the unconscious conscious, it will direct your life and you will call it fate” and a quote by Paul Batalden; “Every system is perfectly designed to achieve exactly the results it gets.” We function within many systems in our lives and one of the...
Tired of searching for support? Offering healing in the places that make life challenging is our passion. You deserve the support as an individual, couple, and family to feel strengthened and empowered to live a fulfilling life. Life is challenging and it can be difficult to find the support you need. We are here to offer individualized help to empower you on your path to wholeness. We are a...
My ideal client knows that he/she has relationship problems that causes concern and anxiety. He/she seeks the tools to heal the relationship(s) with self, family and others. My client's goal is to be at peace with self and to live a more productive and satisfying life. I offer my clients both insight, compassion, and straight talk. My personal life journey has allowed me to examine what's "n" m...
Good health is absolutely essential for everyone of us! And, yes this includes mental health and wellness. Golden Care Solutions is a counseling center, committed to assisting individuals and their families cope with ails of stress, addiction, trauma, depression, anxiety and other life stressors. We know that in life conflict and trouble are inevitable, you may be faced with unhealthy...
"Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habit. Keep your habits positive because your habit becomes your values. Keep your values positive because your values become your destiny." - Mahatma Gandhi Our thoughts and feelings are not...
Life-Design Counseling is a framework for exploring your personal and career concerns. Through the life-design process we will elicit your current "narrative", the story that describes you to yourself. We will work to disassemble that confining story, creating space for a re-imagined narrative to emerge, with updated realizations and a renewed sense of purpose. In addition to the Life-Design...
Do you feel alone, and like no one cares? I care about you and your well being. I want to help you win against the struggles you are facing. You are capable of more than you think and I want to bring out the best in you. I am confident that i can help you. I want to be a shoulder to lean on emotionally as well as to cry on. I love working with new people, of all differences, and diversities. Gi...
Always feeling like a fake or fraud. Do you want to answer the question, "Who am I"? Do you want to change your life? I would like to help you start the journey to answer these questions, to begin healing, and to gain self-acceptance. We can work together to explore and heal old pain, fear, anger, and shame that continually set you up to repeat unhealthy patterns and weigh you down in your life...
