Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Inspiring you, to inspire yourself, so you may inspire others—that is the motto of Inspire Counseling Services, Llc where the focus is to regain, enhance and develop the inspiration that you need to have a fulfilling life; whether that means helping you combat depression, anxiety, stress, self-esteem issues or trauma, I am here for you. My approach to helping you be the better version of you...
I believe we are all doing our best, but sometimes we can feel stuck, whether it’s in our relationships, jobs, or general way of thinking. I work collaboratively with you to rewrite your story and move forward in a meaningful way. I specialize in working with you to address anxiety, stress, depression, low self-worth, trauma and their impact on your life. The techniques I use include Cognitive...
( English | español ) I am offering “Online Therapy” (Telehealth) for individuals and couples. It is covered by all insurances. Proven to be as effective as traditional in-person therapy, "telehealth" offers flexibility and freedom as you pursue personal growth. My practice is devoted to working with individuals to mindfully navigate the challenges of depression, anxiety, family and couple...
I believe that every client deserves a therapist who genuinely cares about their wellbeing, and I do. I understand that we all have different life journeys and I would feel honored to be a part of your journey, walking alongside of you. I will ensure you feel heard, safe, and supported. On our journey, work will be done to identify mental health obstacles and change them into opportunities for...
I believe in meeting you where you are at in life and developing a plan that is tailored to meet your specific needs. Every individual is unique and requires a different approach to reach their goals. It is my opinion that the best way to begin therapy is through empathy and a true understanding of someone's story in order to build a powerful therapeutic alliance, create trust and develop rappo...
Are you ready to go there? Are you ready to finally address those feelings and issues that keep you from moving forward? Are you ready to focus on your personal growth and healing, so you can have great relationships and the life you desire? I’m ready when you are. I help clients identify and process those barriers to their goals by using a collaborative approach that’s centered around their ne...
CSRC is a collaborative of Sex Positive multicultural therapists with a range of identities and life experiences. We are experienced and trained to work with a variety of life, mental health, sexual health, and relationship issues. Working with people of all sexual orientations and gender identities. Specialty issues include: Infidelity/ affairs; Poly/ open/ consensually non-monogomous...
Do you have questions about your spiritual life or journey of faith? Have you experienced religious abuse and need to work with someone who "gets it?" Maybe you want to talk to someone who is also on a spiritual path and has special training in ways to help you develop greater awareness and deeper connection with the reality we call God, Higher Power or True Self. Most importantly, you need...
Life has many dilemmas, but at the same time, we have the strength to thrive, when supported through an engaging, therapeutic relationship. Through collaboration and insight, I will help you develop new skills and meaningful and lasting changes to achieve your dreams and aspirations. Specialties include depression and anxiety, relationship/family conflict, suicidal thoughts and self-harm, traum...
Dr. Allan Coursol is a Licensed Psychologist who provides a comprehensive set of services designed to meet the needs of individuals with a variety mental health concerns. His area of expertise include working with children, adolescents, adults and their families to provide individual, family, marital and group psychotherapy across the lifespan. Additional services include...
I provide therapeutic services to adults, youth, couples, and families, specializing in work with clients who are seeking growth or healing within relationships – both those held with others and with themselves. Much of my work centers on experiences of alienation or conflict within ourselves, our families, and our communities. Therapy can and should be for everyone, yet there is a degree of fi...
**I am currently accepting new clients for telehealth psychotherapy only.** Welcome! Beginning therapy requires bravery, vulnerability, and strength. I value and commend you for taking this important step to help yourself heal. My goal as a therapist is to create a safe and supportive environment to help children, teens, and adults live happier, more fulfilling lives. I specialize in helping...
Life can be hard. Whether it’s dealing with unresolved trauma, changes in family dynamics or simply the stress of everyday events. Navigating these challenges can be overwhelming, especially when you try to do it on your own. That’s where I come in. I have spent the last ten years working with clients of all ages on everything from self-esteem to grief. I am passionate about working with...
We all have moments when we are triggered and respond in the present with adaptive patterns from the past - these responses no longer help or support our own best selves. At those times we need to be reminded and guided towards a new set of responses. In learning to stop our automatic response we also need support in believing in our own self worth as a constant, rather than acquired from outsi...
Relationships are meant to be a source of strength in our lives. Yet many times, relationships tend to be our greatest source of stress and pain. Whether it is your relationship with your children, co-workers, friends, your parents or your significant other that is causing you the most pain, healing begins with you. The pain we experience in our relationships shows us the places in us that stil...
