Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Often, life can present us with challenges that appear overwhelming or leave us feeling stuck. In my practice, I work to help my patients resolve these challenges so that they can find the best versions of themselves. For the past 11 years, I have worked with soldiers and their families to address the specific stresses of military life. I have been trained in, and use, the three evidence based...
My approach is to draw out your unique personal strengths rather than focusing on the problems in your life. In areas of your life in which you feel stuck, we will work together to understand and alter the cognitive and emotional systems that are holding you back from accessing your healthiest, most grounded self. Your therapy can be focussed on identifying solutions to challenging situations, ...
I provide psychological services to children and adolescents who present with maladaptive coping skills and behaviors as a result of unresolved mood, anxiety, trauma, identity, family, social, and/or educational challenges. My approach to therapy is tailored to an individual's presenting needs, but is always rooted in genuineness, non-judgment, empathy, and unconditional positive regard. My wor...
I am still accepting new clients and am offering phone and video sessions via Zoom or Doxy for clients who are distancing or quarantined. I am a Clinical Psychologist with over 15 years experience working with children, adolescents and adults. I use an individualized, culturally sensitive, and eclectic approach to include but not limited to: Psychodynamic Psychotherapy, Cognitive Behavioral...
We Build Strong Men. Want to restore your life and become the man you know you are? Then the Solid Man® Process is for you. Often therapy has a negative view of men, where you are labeled a sex addict, a rage-a-holic, a narcissist or emasculated just for being a man. This process will release the best in you. You won't be labeled or shamed. You'll come alive and become the best version of you....
It's a complex world. If you are searching for safety to explore your own authentic needs and challenges, come into my studio and let's see if this could be a positive place for you. I am a licensed clinical counselor, an art therapist, trauma and addictions specialist. It is an honor and a privilege for me to do this work. I believe we all deserve the very best life we can create for ourselves...
**I’M NOT CURRENTLY TAKING NEW CLIENTS** Is your child having behavior or social challenges? If so, call me today to start working towards tackling these obstacles! I offer both in office and web therapy appointments to meet your needs. Meeting via HIPAA compliant, web based technology is a great way to get the help you desire without the stress of having to fit just another office visit into y...
I offer services for each and every client and enjoy working with collaboratively with my clients to build insight, understanding, resiliency, and empowerment. We begin by getting to know one another, establishing goals that match your current needs, and work toward finding happiness and balance in your life while managing symptoms and other general life events that can affect personal wellness...
Do you deal with depression/anxiety, struggle in relationships, and/or experienced something traumatic? Do you want to feel better and understand yourself more fully? Of course you do and psychotherapy might be a very helpful process for you. I am a fully licensed psychotherapist with EMDR training. I work hard to create a experience that will make a client feel safe, challenged, supported, and...
As a retired military combat veteran, I have a deep passion for helping first responders, military veterans, families and our community. I have worked with various mental health diagnoses and life setbacks including but not limited to: high stress relationships, depression, anxiety, family conflict, loss and grief, adolescent defiance, drug and alcohol dependency, PTSD, Trauma, family conflict ...
Dr. Alldredge uses a strength based, client centered approach and combines it with research informed interventions to support clients in reaching an optimal level of well being. Dr. Alldredge is a licensed Psychologist specializing in individual therapy for youth and adults. She draws from a wide range of approaches and research to develop a treatment plan that enables healing, recovery, and sk...
I have my doctorate in clinical psychology and am a licensed psychologist who specializes in treatments proven to increase children's positive feelings and ability to cope. I work with children ages 6-17 and have been providing therapy for the past 12 years. Some areas of treatment interest are anxiety, phobias, trauma, and adjustment issues (such as grief, divorce, food allergies). I have a...
As a Mental Health Therapist, Counselor and a Certified Life Coach my idea client is one that desires hope and change. "Parasol of Hope" will assist each person to realize personal best through praise and learning new skills. My goal is to assist in discovering individual's strength. We will work together to identify and remove barriers that prevent growth. I'm a non-judgement professional that...
Are you feeling ready to make changes in your life? I believe in you and your ability to heal by opening up and work on what is present. By creating a safe environment and attuning to you, I provide talk therapy or a drama therapy and expressive arts approach. Drama therapy can give you the opportunity to externalize what has been stagnant and help you find a healthy way to express and focus on...
We all face challenges in our lives. Sometimes we get through them easily and sometimes we get stuck. Sometimes the thoughts of past challenges stick with us and influence our day-to-day activities. I believe it can be helpful to talk to gain clarity and decide how you want to move forward. I see my role as being a supportive, non-judgmental, safe place to explore your concerns. Everyone's need...
