Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I have my LCSW in both Florida and Massachusetts. I have specialized working with children and adolescents with emotional behavioral issues and their families in a variety of clinical settings. I embrace Positive Psychology and will support and guide those with relationship issues toward a positive outcome. I believe that if the client and therapist can develop rapport and trust that together t...
Veteran and First Responder Healthcare (VFR Healthcare) is a veteran owned and operated company that was founded to provide best-in-class dual treatment for the millions of service-members, veterans, first responders and their families suffering from substance use and mental health disorders. VFR Healthcare was founded to help veterans and first responders overcome the debilitating effects of...
It takes courage to realize you're struggling. Even though you've probably tried a bunch of things to help yourself feel better...you may still be suffering and you want/deserve to feel better. Whether you're feeling overwhelmed with stress, anxiety, depression, or past trauma, frustrated with a relationship, gambling more, feeling stuck and uncertain, or wonder how much longer you can keep it...
Whether you are having a crisis, struggling with a mental health diagnosis, need emotional support or want to have a better understanding of yourself and your relationships, I can help you deal with these issues. I provide a safe, and supportive atmosphere for individuals, couples and families to do deep personal work. With over 11 years experience, I've found a "depth focus" is particularly...
"Come seek, for search is the foundation of fortune: every success depends upon focusing the heart." ~ Rumi There are many challenges in life that can seem too overwhelming to manage. But with the right support and tools, these obstacles can be seen as gifts. I have twelve years of experience working with children, adolescents, adults and families, in a variety of settings. I specialize in...
As a play therapist, my goal is to provide a safe and therapeutic environment for children and adolescents to express themselves using their primary language: Play. Although appropriate for adults, traditional talk therapy can prove difficult for children and adolescents. By utilizing play therapy, I am able to build a strong therapeutic relationship, a cornerstone to change and healing. I have...
You are a highly perceptive individual who sees life in high definition. It's a great gift that may also heighten anxiety, depression, anger, or loneliness. Your internal complexity is hard to explain & is misunderstood. It led you to lose sight of who you are & what you want in life & made it difficult to keep up with daily demands. Setting limits to the world to protect yourself is challengin...
Everyone hits a bump in the road from time to time. Maybe you're going through a difficult transition, such as the loss of a job or loved one. Maybe you worry too much...but can't seem to stop. Maybe you struggle with difficult relationships--or spend so much time caring for others that you've neglected yourself. Sometimes we just get stuck, and we aren't sure why. Sharing our concerns with a...
Have you gotten to the point of feeling overwhelmed and unsure what to do next? I am here to help you. I believe everyone has innate strengths and the ability to change in order to live life as their authentic and best selves. You are not stuck - there is hope! I will help you work through the roadblocks that are hindering your growth. Using a collaborative approach, I am here to help support a...
Hello there! I moved to Colorado 5 years ago from the upper Midwest to take on a life changing career as a high school counselor. During my time working with adolescents both as a counselor and substitute teacher, I grew a strong appreciation for the current issues our youth experience on a daily basis. I also have experience working on Ft. Carson as a counselor for our military families dealin...
*My practice is currently full, and I am unable to schedule new clients at this time.* Change is hard, and we often need support and assistance in meeting our goals. Whether you're struggling with a long-standing mental health issue, facing a life transition, or problem-solving an environmental challenge, counseling can offer an opportunity to grow, heal, and ultimately thrive. I work from an...
**At this time, I'm not not accepting new clients.** We all have experienced times of overwhelm, sadness, and worry, or simply just finding ourselves at a crossroad. These situations can leave us feeling uncertain about how to move forward successfully in our lives. Psychotherapy can help you discover your innate strengths and resources to cope with while also facilitating the process of growth...
Although fear, anger, shame, guilt , and sadness often prevent us from living each day to the fullest, each one of us is uniquely resilient. From a strengths-based approach, I work collaboratively with my patients to facilitate personal growth, healing, and the establishment of more meaningful and fulfilling interpersonal relationships. INDIVIDUAL: 55 minutes GROUPS:90 min. Six to eight members...
I am a Licensed Interventionist (CIP), Certified ARISE Interventionist (CAI) and a Life and Recovery Coach . I work with adults of all ages. I am based in The Greater New York area and work globally. Frequently my clients want help with Substance Use Disorder and/or Process Addictions. I help my clients customize a workable plan specific to their situation, both professional and personal to hel...
I'm a Licensed Marriage and Family Therapist and a Professor of Counselor Education at Southeastern University. I am trained in Emotion-Focused Therapy (EFT) and Gottman Level 1, 2 &3. I received both my Masters and PhD in Counseling from the University of Florida. I have been blessed with the ability to encourage, educate, and empower couples and individuals in counseling. As pastor of Christ...
