Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I believe that each client, child or adult, is an individual and should be treated as such. Because of this I tailor my treatment modality to fit the specific needs of those whom I see. As a Licensed Professional Counselor, I have the ability to work with a wide variety of clientele. I have a passion for working with children and adolescents because of the complicated issues so many of them fac...
Are you feeling stuck and can't seem to make the changes you know you need to make? Do you have trouble trusting others but are ready to strengthen the relationships in your life? I am here to help. I view therapy as a collaborative and interactive process leading to real, lasting changes with new and ongoing issues, as well as greater engagement and fulfillment in all areas of life. I use a...
Do you feel like you are struggling in your everyday life? Do you struggle managing your emotions in a healthy manner? Having difficulty managing life stressors such as work, relationships, self-image, and life in general? I understand even though you may have answered yes to any of these questions above, you may still be hesitant about making changes. Change can be scary, but it can also be...
We are all experts of ourselves and of our journey; we may just need the guidance to help us reach our full potential destination. We can become stuck and paralyzed by fear, worry, and anxiety but I truly believe many of our obstacles are based on the way that we interpret information. This interpretation is rooted in our conditioning from our childhood and those we surround ourselves with. My...
We can't make life easier but we can make you stronger. There are pains, humiliations, traumas and fears that are unavoidable, life will not get easier but I can help you create meaning and purpose, personal freedom, self awareness, and internal and external compassion; leading to the ability to choose behaviors based on future goals and not past traumas, as well as healthy relationships,...
Highly sensitive hearts, introverts, deep feelers, the socially anxious, and those with emotionally intense personalities are welcome here. You feel ALL the feels. All the time. Sometimes your emotions seem so powerful that you feel out of control or that it is unbearable. You form strong attachments to people, pets, places, and things but struggle with stability and security in your...
At Bartlett Therapy we believe people are designed to heal. Sometimes trauma and negative life experiences can make that inherent healing difficult. We can partner with you to utilize the best tools to create the life you want. Among many things, we can help you with anxiety, trauma and PTSD, dissociation, shame, low self esteem, vulnerability, creating a healthy relationship to emotions,...
Hello & Welcome! Taking the first step towards a better tomorrow can be difficult, & I am so proud of the courage you are using by searching for your Counselor. Through your counseling journey, I want to help you feel safe & empowered as you work through your current roadblocks, both emotional and/or behavioral. I currently provide counseling sessions to high-school & college students, young...
As a Licensed Clinical Social Worker the past 16 years, I have worked with a variety of clients including Adolescents, Adults and Emerging Adults. I enjoy working with adults most. Having worked at a CMHC the majority of my career, I gained skills in working with adults presenting with a range of concerns including trauma, mood disorders, addictions, grief, anxiety and depression as well as lif...
I am a Christian based Therapist offering my services to clients seeking to find or restore their Love of Life. Could it be that your marriage has been destroyed because of infidelity? Maybe the trauma of Sexual assault has stolen your joy and peace. Relationship disappointment is difficult. I know personally the heartbreak of Infertility stealing your dream of having your own baby? Finding...
Does your child have worries, sadness or angry outbursts that leave you speechless and frustrated? Or maybe you or your child have experienced something painful and difficult that leaves you feeling hopeless about the future. You might find your own anger, depression, or anxiety increasing as you try to understand your child or your own reactions to stress. We all strive to experience peace in ...
Anxiety, stress and other unpleasant emotions are a normal part of life but the goal is to feel like we can control and effectively manage these emotions. Therapy can be a great way to learn new tools, feel supported, and find fulfillment and satisfaction in your life. I am invested in helping you reach your full potential by using a holistic and collaborative approach in a nonjudgmental...
Has life become unmanageable? Are you feeling overwhelmed, unable to focus and like you are being pulled in too many directions? Sometimes you may use coping skills that have become harmful to your health, job or relationships. Picture not only being able to manage life, but find enjoyment and inner peace. I could help you get there. I primarily work with people who are seeking to have healthy...
An ideal client is someone who is ready to put the work in to make changes for the better. If you're willing to work hard for what you want to achieve, you will accomplish your goal. My job is to help support and navigate you to that place, wherever it may be! My approach is person-centered and goal oriented. I love to work with all ages, especially young women going through adjustments or...
I recognize each person as an individual with unique strengths, values and desires. As a part of the therapeutic process, I encourage people to identify and reflect on their own values and to improve their practice of making mindful choices based on those values. People often turn to therapy because they feel overwhelmed, alone, or disconnected. My hope for people receiving therapy is that they...
