Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Hello, I am Maylee Chang. I am a Licensed Professional Clinical Counselor who graduated from Wheaton College Graduate School. My personal and professional experience have provided me the experience necessary to effectively work with elementary age children, at-risk adolescents, families, and adults with varied needs from all ethnicities. Some of the areas I work with are as follows but not limi...
I am a clinical psychologist with a specialization in neuropsychological evaluations. If there are learning, cognitive, social, and/or behavioral challenges, then a comprehensive evaluation will provide you with answers to why and recommendations on how to succeed. I have experience evaluating children as young as one for developmental differences to young adults who are pursuing higher educati...
*Currently not accepting new clients* I am licensed as an Associate Marriage and Family Therapist and enjoy working with individuals, children, couples and families. I believe that through a strong therapeutic relationship, you can begin to grow your self awareness and start to build the life you imagine for yourself. I take my role seriously to create a safe and comfortable space for you and y...
Change is always possible, whether you are dealing with depression & anxiety, grief, trauma, relationship difficulties, or other issues that are impacting your emotional well-being. Now might be your time for change. I use an eclectic, client centered approach, that will help you develop insight into how the past may be affecting your present, re-frame your thinking to give you a different...
My goal is to provide you with the highest quality of care on your path to a better quality of life. I offer a safe & supportive environment to build insight, develop new coping skills, and encourage personal growth. I empower clients to navigate life’s challenges, make positive and effective changes needed to reduce stress, decrease anxiety and depression, solve problems and live happier, more...
I work across the lifespan to connect with individuals seeking the transformative power of therapy, resiliency, and post-traumatic growth. By developing a strong therapeutic relationship grounded in compassion and kindness, I create a safe and healing space for each client to explore insights, develop skills, process trauma, losses, and life transitions. I believe in the power of mindfulness,...
Are the waves of life drowning you? Do you need a helping hand to throw the life preserver and help you keep your head above the water? Contact me! A fresh perspective may be just what you need. I enjoy providing therapy to people of all ages, with Telehealth video conferencing available for ages 11 and up. I am a trauma informed counselor that provides a unique counseling experience. Having...
I am here to help you bring some change to your life! My priority is to meet you where you're at, and help you to identify and achieve your goals. I am experienced in treating trauma/PTSD, depression, and generalized anxiety disorder. I am passionate about supporting women through infertility, pregnancy and postpartum issues. I also have experience with meeting the unique needs of Veterans. I a...
My client population consists mainly of the LGBTQ+ community and individuals struggling with trauma or anxiety. In addition, I address challenges particular to women's issues, sexual and gender identity concerns, negative self image/body image and depression. We work through these dilemmas through purposeful and compassionate self care, empowering talk therapy, applied mindfulness techniques, a...
As a therapist at Lewisville Family Counseling, I am passionate about working with clients to reach their self-identified goals. I work with a variety of mental and emotional issues, including anxiety, depression, maternal mental health, life transitions, school/work problems, relationship issues, and stress. I primarily utilize cognitive behavioral therapy (CBT), but also pull from other...
Do you ever find yourself feeling overwhelmed or boggled down with everyday stressors and struggles? We have all been there before. I believe that everyone needs a supportive, objective person to talk to when they are struggling and deciding which move to make next. I can be that supportive person for you. I have experience in substance abuse, child/adolescent counseling, anxiety/depression,...
This time of crisis can also be a time of deep healing. Painful feelings, experiences, losses, and transitions in your life and those around you can sometimes feel too overwhelming to walk through alone, my job as your therapist is to walk with you. Together we can create a path on your journey towards healing and wholeness. If you have felt deep sadness, then you also have the capacity to feel...
At times in life, we may feel stuck or disconnected from others. Therapy can be instrumental in creating positive change. Primarily, I specialize in working with individuals or couples struggling with Infertility and Reproductive Trauma, Relationship Issues, Anxiety, and Post Traumatic Stress Disorder. I'm passionate about working with a diverse clientele of all backgrounds and I'm committed to...
Anxiety, shame, and low self-esteem are common feelings that may lead a person to seek therapy. Feeling disconnected from oneself and others can lead to loneliness and isolation. The process of therapy encourages relationship building between therapist and client wherein the client, at their own pace, can feel comfortable enough to get curious about who they are and how they want to be in the...
I am passionate about holistic, natural healing, as a therapist with Trilogy Holistic Mental Health. I believe that everyone is striving toward health and happiness, but we often get stuck along the way. I endeavor to help my clients discover and create the positive changes that they desire in their lives. Focusing on the whole person, mind, body, and spirit is vital to our health and happiness...
