Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
One of the most important reasons I became a counselor is because I believe we all need someone to walk alongside us in the process of healing and restoration. I am passionate about helping people grow and reach the healthiest version of themselves in mind, body, and spirit. I focus on adults and adolescents with trauma, depression, anxiety, relational/marital issues, infidelity, and grief and...
I truly believe we do the best we can, in the moment we're in, with the skills we have. Sometimes, we just find ourselves in situations that simply overwhelm us or outmatch our coping, communication, or problem solving skills and we need someone to help us discover new tools and insights so that we can get "unstuck" and move forward. I will help you explore and build upon your current strengths...
Have you struggled with feeling good about yourself? How does your perception of yourself impact your life? Each of us have lived experiences that leave imprints on our lives sometimes impacting our ability to connect to ourselves and those around us. I aim to foster a space that is not only safe in therapy, but also brave in order to encourage---growth, self-discovery, and healing. I work with...
I am a licensed Marriage and Family therapist with 15 years of experience working with adults, adolescent, children and their families. I have worked both in the outpatient hospital environment and in the Del Mar School district. In addition to my private practice work I am active with KidsTurn San Diego, a nonprofit organization helping families navigate the process of divorce. I treat...
People come to therapy for many different reasons, and there are many different ways to go about doing therapy. But at its core, therapy is very simple: it's a way of learning about yourself. As a therapist, I believe my role is not to "fix" you or your problems, but rather to learn alongside you about your challenges and experiences. My hope is to build a relationship that helps you feel safe...
*Not accepting new clients at this time. Are you having difficulty making decisions, expressing your emotions, or struggling to improve your personal relationship(s)? Admitting we have a problem and working to change our behaviors can be a challenge. I use cognitive behavioral, humanist, and mindfulness-based approaches to help clients focus in the here and now while gaining insight into...
I believe that timing is everything in therapy. Our work together requires you to feel a nudge, no matter how small towards a desired change. I work with adults who want to work through their trauma, because they recognize that it prevents them from recovering from their eating disorder or living an anxiety free life. If you are someone who recognizes that they feel stuck in old coping patterns...
Welcome to my practice! I provide counseling for youths (11+ years), adults, senior citizens, and couples experiencing challenges such as depression, anxiety, decision-making skills, adjustment, intimacy, abuse, coping with medical conditions, and post-traumatic stress. I have extensive background as a Registered Nurse (critical care) and 19 years of experience counseling couples, families, and...
If your child is hurting, imagine a life where hope enters in, allowing that pain to heal so your child can begin to feel whole again. With a strong background in crisis intervention, suicide prevention and adolescent depression and anxiety, I work with teens, tweens & young adults. I offer a client-centered, strength-based, philosophy. I work to quiet the mind, uncover resiliency & provide hop...
Therapy can be both a scary and rewarding experience and finding the right therapist is extremely important. The relationship between therapist and client is known to be the greatest predictor of success on this journey. With this in mind, I provide a safe, supportive and understanding environment to work through whatever is bringing you into therapy. My practice is integrative and supportive. ...
I believe that everyone has a story and deserves to be heard. I am passionate about empowering individuals to overcome obstacles and instilling hope for the future. As your counselor, I will walk beside you and listen to your experiences, providing a safe environment for you to process life events and gain greater insight into your personal experiences. I utilize a person-centered, family syste...
I believe therapy should be about a caring, collaborative relationship that helps build a life that you desire. I am here to be supportive, encouraging and find the way to turn weaknesses into strengths and emphasize already positive qualities. In an upbeat and safe environment, therapy will focus on building skills and developing healthy lifestyle habits to cope with whatever depression, anxie...
How often has someone asked you “how are you?” and your automatic response is “fine” but inside your head, you are listing all the times and ways you are not feeling fine? Societal norms keep us from actually sharing in that moment. We move on with our day but not forward. What keeps us from asking for help? Fear of appearing weak or stupid? Is it not knowing where to turn? Who to call? Or you...
"The curious paradox is that when I accept myself just as I am, then I can change. The good life is a process, not a state of being. It is a direction not a destination." - Carl Rogers I believe we are all continually growing and changing. Therapy simply provides a medium through which this growth is shaped and sculpted. I believe in providing a non-judgmental and compassionate environment for ...
Hello, my name is Jenny Pappalardo and I'm so glad you took the time to read about how as a therapist I can help you in your journey. I have been working in this field for over nine years and have had time to really hone in and still learn how each and everyone's processes is different and unique. By reaching out you have made that first step towards betterment, I commend you! I'm a licensed...
