Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My approach is founded on building a strong client/therapist relationship and looking holistically at all facets of one's life to discover opportunities for growth and change. Particular focus is placed on identifying the false narratives that often get in the way of our happiness and success. I have found mindfulness work, EFT, CBT and especially EMDR to be some of the most powerful tools in...
I believe work can be an outlet for our unique personalities and our creative expression, and a key element in finding meaning. Some career changes are simply taking the next step: improving your resume or interview skills. Other transitions require seismic, re-alignment to overcome multiple factors: family expectations; low self-esteem or beliefs/habits that create work unhappiness or stress. ...
From time to time everyone experiences a kink in the normal trajectory of life. Whether it is a loss, health or family change, career or school difficulties or you're not sure of the source of the trouble, I would like to be of assistance. I have been serving adults, families, and children for over 15 years. It is a privilege to be able to support people in a time of need. My specialties includ...
Do you feel that your life has become unmanageable? Do you feel powerless to change? Would you like to take your power back? Empowered Counselling would like to help empower you and support you as you go through the process of changing your life. It is a process finding your way back to a happy and productive life. You do not have to go through the process alone. I offer therapy for individuals...
My name is Rachel Gitelson and I specialize in the treatment of families, children, adolescents, and individuals. I use a mindfulness based approach to my work, integrating cognitive behavioral therapy and family systems theory to treat the individual within the dynamics of his or her family unit. I support couples in the challenges of parenting in today’s world, and come from a strength-based...
I am currently accepting new patients with a 1 week wait for new appointments. Going through a major life change? Struggling with the demands of today's fast pace lifestyle? Self care is one of the most important pieces of the world we live in today. It's easy to lose ourselves or pieces of ourselves and feel alone or lost. To me, this is where therapy comes in and can be part of your self care...
I am a thoughtful and creative therapist with a passion for seeing family’s restored. I am committed to helping families/individuals heal and flourish. I will help you tap into the skills and tools you need to live your best life. Together you will realize your strength and call upon your courage to be filled up and live a life poured out. I attended Valdosta State University where I earned a...
Hello! I have been working with children, adolescents and families for more than 10 years. I work well with Oppositional Defiance, Aggression, Behavioral Issues and Conflict Resolution. I have heard many times from my clients that I am "not like other therapists" and I have a way of interacting with pre-teens and teenagers so that they feel validated and heard. I have a passion for understandin...
I am a Licensed Independent Clinical Social Worker, Certified School Adjustment Counselor, Registered Yoga Instructor, and certified fitness instructor. I founded B FREE Find Recover Evolve and Enjoy to address the missing need of the mind body connection in the healing process of therapy. Through using mindfulness, movement, yoga, meditation and actions steps, true healing can be done through...
Yelverton's Enrichment Services, Inc. provides Bilingual Outpatient Behavioral Health Treatment, Psychiatric Medication Management, Telepsychiatry, Intensive In-Home Services, Child & Adolescent Day Treatment, Child & Adolescent Level III-Residential Treatment Facilities, Community Support Team Services for Adults, CAP I/DD Services and Private Duty Nursing. Founded in 2006, YES emerged as a...
I love working with those who are ready to make a change in their lives. I think trust and comfort are the two most important factors when choosing a therapist. For real progress to happen, the therapist has to be a good fit for you. I think each client comes in with individual and specific challenges, meaning therapy has to be tailored to fit each client. I'd love to be able to take the time t...
I believe that all people have innate potential for growth and change. This belief is the cornerstone of my practice and my commitment to you is to use that conviction to inform our work together. I have experience working with individuals experiencing life transitions, anxiety, depression, PTSD and other effects of trauma, grief and loss, aging, and parenting and relationship challenges. I als...
The fact that you're here searching for a therapist gives me hope. Maybe it means you are starting to realize that it's okay to ask for help. I have experience working with adults possessing a variety of perspectives, personalities, and life situations. As a result, I have developed a great appreciation for the human experience. Along the way, I happened to develop expertise in my role as helpe...
CURRENTLY NOT TAKING NEW CLIENTS FOR THE REST OF 2020. CHECK BACK BY 2021. THANKS. Seeking help can be overwhelming and takes courage to reach out; therefore, I welcome you to this experience. I have worked with individuals from different backgrounds and issues through their life-span. If you currently need help with depression, anxiety, relationship issues, and/or grief I hope my approach is a...
Has your trauma taken something from you? I work with people who have had their lives change because of trauma, helping them to find healing, meaning in their relationships, and freedom in their lives. I will support you while together we weave a new story for your future. With a background in International Disaster Psychology, I work with trauma of all kinds, from family abandonment or sexual...
