Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
If you are considering therapy there's a good chance you feel discouraged or overwhelmed. Trying to change compulsive behaviors and manage the thoughts in your head is exhausting. Since 2003 I've been helping clients make sense of their behaviors and find new ways to live. Therapy isn't easy and you won't find your way back to "normal" without digging deeper, but change is possible. I offer...
My work with families is grounded in my belief that children and parents "do well if they can" and that any parent’s deepest desire is to see their child succeed. I strive to create a safe, supportive space where children and teens are able to work through challenging emotions, develop better self-regulation in moments of distress, improve their self-esteem, and feel more connected in their...
I have been providing counseling / psychotherapy services for nearly 20 years to a diverse population of people. Over time I have developed skill in tailoring treatment to meet the unique needs of each person. The foundation of my counseling practice includes respect, safety, and a non-judgmental approach with all of my clients....
Feel mistrust in your relationship and with others altogether? Maybe a traumatic event happened in your life or in your relationship. This could be an affair that has left you with no trust and your world shattered. Maybe you're agitated at the little things and so vigilant and on guard you no longer can relax or feel safe. Maybe you have started to disconnect from your partner, shutting down a...
Thank you visiting my page. Anxiety can have a paralyzing effect making it difficult to make choices or to live your life to the fullest. The constant doubt can be exhausting and confusing. While depression can convince us that we can't and that our future is hopeless. These feelings can lead us to get stuck in unhelpful patterns that are hard to stop. I provide a safe and nonjudgmental space t...
Children, teenagers, and adults all want to feel in charge of their own lives; I believe in fostering your personal growth and change despite any obstacles you might encounter. As humans, we strive to feel capable, considered, content, centered, and connected to others. I will help you realize your inherent strengths; such as, encouraging parents to feel competent in their parenting strategies;...
I exclusively serve individuals and families connected to adoption. I am a therapist with a passion for supporting individuals, families and children as they explore their challenges and move forward toward change. I came to this career after spending many years as a writer and editor. My past work informs and enriches my work with clients today. I believe in the power of narrative and the...
Needing support is not only normal — it's absolutely necessary. Humans are born with a social brain that is hardwired for connection, and we need this now more than ever. I help individuals and couples experience more connection, clarity, satisfaction, meaning, and fun in the relationships they have with themselves, and with each other. People who work with me often say that they feel lighter, ...
Growth can be subtle and non-linear, and one's realization of their own psychic growth can be at once surprising and satisfying. I enjoy employing a collaborative and client-centered approach in my therapeutic work with adults of all ages who seek to work on effectively managing painful feelings that can arise in response to certain triggers, identifying barriers to living a more meaningful and...
You KNOW your issues are controlling your life, but you can’t even begin to start sorting it all out. You just go through the motions, knowing this isn't how you wanted things to be. Some days you function better than others, but something's off. Maybe you also know, the very thought of opening and connecting is terrifying because it means looking into the dark corners of yourself that are full...
I've worked in the mental health field for over 30 years in a variety of settings and in private practice for 20 years. Currently I work with adults and couples. A primary focus of my work is centered around relationships which are both exciting and complicated.Therapy creates a safe, non-judgmental space for self reflection, connection and growth. With a sense of connection to your own values,...
We all need help sometimes. Recognizing that you need help and reaching out for it, is the hardest part. I am here to listen and offer a fresh look at the situation. I hope to offer alternative view points, help you reach identified goals and work toward self-empowerment. My hope is for every client to feel heard and welcomed. My style is warm and questioning. I tend to help clients connect all...
**OFFERING ONLINE APPOINTMENTS** You've landed here because you're searching for something: a lost spark of creativity, to been seen and heard, some help navigating a difficult relationship, a safe place to process what's happening in the world, a deeper relationship with your true self, a way to move through hurt and pain. Therapy that works goes beyond talking. Therapy that leads to change he...
The world can be a frightening, difficult place, and we all need a safe place where we can feel seen, valued, and appreciated for who we are. My practice is primarily informed by Acceptance and Commitment Therapy (ACT), with a client centered base. I believe that a strong, supportive therapeutic relationship is the cornerstone of all change. I have and still do work with a wide range of clients...
Trying to manage life alone can have devastating results. My desire is to help connect people back to the Father and to therefore see them thrive in such a way that they become healthy, healed positive agents for change in their families and communities. My goal is to help people thrive in their spiritual, social, mental, emotional and practical lives. While enjoying individual therapy, I also...
