Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Live life anxiety-free! Finally, a program to support and empower individuals and families to overcome self-doubt, constant negativity and extreme worry. Right now, you are barely surviving. You are overwhelmed. Perhaps you feel as though you've "tried everything and nothing seem to work." Stressful situations have you reacting with irritability and at times isolation. This is not the life you...
Seeking support is a significant first step in listening to the need for growth or change. I create a space that is warm and accepting as we collaborate toward your therapy goals. The reasons for seeking therapy are varied and are always unique to your lived experience. I strive to hold the nuances and complexity of your individual experience as we work toward healing. Foundational to who I am ...
I look forward to assisting you on your journey to personal growth, self-discovery and exploration. I am a Licensed Professional Counselor who has worked within the mental health field for over twelve years. I work with adults, young adults, and couples to instill hope and a more meaningful sense of self. I have supported many families and couples to improve communication while creating a safe...
I have been trained as a clinical social worker, addictions counselor, and Certified Sex Addiction Therapist. I utilize experiential methods of treatment, EMDR, and integrative techniques to help people reclaim their lives. In my practice I focus on helping those struggling with developmental trauma and PTSD, attachment issues, sex addiction, porn addiction, and drug/alcohol addiction. I work w...
Growing up, we tend to struggle finding our own personal identity, our own true self; and we encounter many obstacles designed to help us develop our inner strength. Tess hopes to help assist you in finding yourself, and implementing the inner strength you may not realize you have. It is not always easy to open up and express your deepest fears or feelings with a stranger, which is why Tess enj...
We all need help at one time or another. Feeling connected and supported is important for positive emotional health and growth. I have extensive experience working with children, adolescents, and adults in clinical and educational settings. For the past 30 years, I have been a psychotherapist, board-certified art therapist, counselor, learning specialist and educator at many agencies and school...
I work to provide a holistic, personal form of care that provides each client with the tools they need to overcome life's challenging moments. I take an integrative approach to helping others better understand how their patterns are impacting their lives and what options they have to do things differently. I utilize a creative, expressive approach to combine art and music into my practice to...
I am a relationship-oriented therapist striving to accept clients unconditionally wherever they are at in life. I believe (and research supports) therapy works best when client and therapist work together toward understanding the origins of dissatisfaction and finding freedom to truly be oneself. This process makes possible change that enhances the relationship with oneself and with others. I w...
My main mode of therapy is a humanistic approach. I seen through years of my work that people change when they are provided a safe environment where they can explore their own issues they're considering changing free of judgment. I use Motivational Interviewing to help people resolve their ambivalence about changing behaviors from alcohol, drugs, gambling, relationships, weight, and all health...
Has traditional talk therapy not felt like "enough"? Do you find it difficult to put words together to describe your experiences? Have you found yourself stuck in patterns, situations, or relationships that don't quite make sense but continue to play out in your life? Or you may be concerned about the functioning of an important young person in your life. If you are curious about accessing your...
I provide psychotherapy services for individuals 18 years and older. My areas of interest and expertise include but are not limited to: Anxiety, Depression, Trauma/Posttraumatic Stress Disorder, Stress Reduction, Adjustment/Phase of Life Transitions, Mindfulness, Lifestyle Enhancement, Sleep, and Behavior/Habit Change. Psychotherapy will be individually tailored to best meet your needs. My...
Thank you for viewing my page! Therapy with me is relational, dynamic, reflective and responsive. You can expect to be challenged, in a warm and supportive environment. Curiosity about relationships and how family history gets carried forward into the present guides my work with children & adults of all ages. I've worked with clients aged 0-101 with an emphasis on connection, authenticity, and...
With a compassionate and sensitive approach to the individuals journey in life, we make it a priority to fully understand the nature of our clients concerns and experiences. Our hope is that our clients feel completely heard and develop a sense of trust in the therapy process....
Sometimes we or a loved one can end up feeling lost - not knowing where to turn for help or support. Having someone to talk with, to explore your challenges with you can be an incredibly positive experience. I'd like to come alongside you, your adolescent, or your family to help you on your journey to your best self. I work with adolescents, adults and families. My areas of focus are adolescent...
Making the decision to see a therapist is a big one, my goal is to make sure that this decision is a worthwhile one. My straightforward and direct approach coupled with over 25 years of social work practice allows me to form positive working relationships with most. This relationship is the building block for work around a multitude of issues impacting or blocking your ability to function...
