Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Sometimes life presents us with unthinkable challenges, and we feel lost in the chaos of it all. This may cause us to spiral down the rabbit hole, forcing us to get caught in the cycle of negative thoughts that holds us back from creating positive changes in our lives. Despite our best efforts, we still find ourselves dealing with anxiety, depression, relationship conflict, low self-esteem,...
( English | Português ) My approach is characterized as collaborative, compassionate, and active, where individuals can find authenticity in themselves and make meaningful change in their life by recognizing patterns and finding a voice for themselves. My client focus ranges from LGBTQ individuals working on coming out, to immigrants adjusting to life in NYC, to adults dealing with anxiety,...
( English | español ) During this health pandemic, you might be experiencing higher levels of stress and anxiety. Or you might have experienced a traumatic event that has affected your well-being. I am here to accompany you on this journey of healing. Together we can work on building on your strengths and improving your well-being. By utilizing coping techniques such as mindfulness, grounding/...
I am a Licensed Professional Counselor in the state of Arizona. I work with children, adolescents, teens, individuals, couples and families. I also provide counseling services for anger management, stress management and individuals struggling with addiction. My passion is helping individuals and families find freedom from codependency, negative thinking, anxiety and depression I specialize in...
Welcome. When situations arise that make life difficult, it helps to have a qualified and supportive professional to help you work through and identify solutions to your unique circumstances. By taking an individualized and collaborative approach to treatment, each session is tailored and focused on your wellbeing, healing, and success. Thank you for considering me in your healing journey. I lo...
Hi, I'm glad you're here. Beginning therapy can be a bit overwhelming and I'm here to help you figure out whether I can create a safe space for you to begin the process. I know having the "right fit" is important because feeling comfortable with your therapist is essential. My extensive experience in Mental Health, Substance Abuse, and Crisis Intervention allows me the ability to assist you in...
Are you tired of holding it all in? Are you tired of fighting with yourself and others? Is your loved one's addiction consuming you? Whether it's tackling addiction or being in a relationship with a loved one suffering from addiction. I can help you find solutions moving you forward to a path of personal freedom. By identifying your motivations and needs, I'll help you find goals to work toward...
Thank you for considering me to help provide care and support to you through therapy! I have worked with a variety of clients, from families to children to addiction groups. I am currently growing my expertise in the eating disorder population as well. I aim to be a well-rounded counselor who is equipped to help any individual, no matter what they are dealing with. I am especially skilled at...
Do you feel overwhelmed and stressed? For over a decade, I have specialized in helping clients with navigating transitions and cultivating hope. My goal is to create an environment of compassion, encouragement, and healing, which allows you to learn to learn cope with life, overcome overwhelming emotions, and take action towards your life worth living. An EMDRIA provider, I have training and a...
Greetings! I am a Depth Psychotherapist using a Humanistic, empathetic, Self-Psychology style of counseling to empower you to reach your desired emotional, psychological and spiritual growth/development. I treat children, adolescents, families, couples, adults and LGBTQ+ individuals. I often work with people of diverse backgrounds, offering sensitivity and understanding for the complexity of th...
Hi darling! I'm so glad you found us on Psychology Today. My name is Eleanor. I am a wholistic therapist. You are on a path of healing, and you need some guidance. You've probably tried to heal yourself for a long time and you've made some progress! That is wonderful! And now, you are ready to work through your limiting beliefs, blockages, and traumas, so you can actually live the beautiful lif...
There is hope and healing; even though it might not feel like it. I have experience working with children, teens, and young adults dealing with everything from anxiety and relationship issues to trauma and sexual abuse. It would be a privilege to work with you or your child towards healing, tailoring the counseling process to best fit your needs. For Individuals... Maybe your anxiety is becomin...
Whether you are an individual or couple looking for personal support, or a therapeutic practitioner looking to take your practice to another level of potency, the Somatic Wilderness Therapy Institute guides you in taking your ongoing growth and evolution to the next level. Our goal is to provide you with powerful, cutting-edge information and practices that support you in deeply listening to an...
Empowered Living Inc (ELI) counseling style is warm, empathetic, client-centered, and interactive. We believe in treating people with respect, sensitivity, compassion, and meeting them where they are. ELI strongly believe in the golden rule to treat people the way you want to be treated. We also acknowledge not every theory works for everyone, therefore your treatment plan will be tailored to m...
For young people looking to smooth their life transitions, couples searching for better communication and deeper connection, families struggling with eating disorders and illness, people with trauma history who no longer want to be held back by their past, and for anyone navigating these uncertain times we're living in, I will help you find the strength, resilience, and connection you are looki...
