Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am incredibly passionate about helping others better understand themselves and get to the root of their issues. I'm here to provide a safe environment where we can explore what is going on and how you feel in order to gain self-awareness, understand your needs, and meet your goals. I specialize in addressing childhood trauma and have worked with children as young as four, teens, and adults. I...
I have counseling experience in end of life care, and mental health. The combination of these areas has helped to develop my foundation in grief and trauma work. Although I am happy to see a person of any age, my specialty is working with children who have experienced sexual, physical and emotional abuse, as well as grief and loss. My approach to counseling incorporates several different theor...
I specialize in child therapy, Selective Mutism, OCD, behavioral issues, child and adult trauma, and gifted testing. I am a School-Based Registered Play Therapist, trained in EMDR and a certified PCIT Therapist. I focus therapy on play-based, EMDR and cognitive behavioral strategies with a strong understanding of how children process and communicate. The family is always an integral part of...
When we find ourselves in times of increased stress and uncertainty we often find our personal everyday struggles are magnified making it harder than ever to maintain a sense of hope and stability. Anxiety, depression, and grief may be more intense lately – that is where therapy comes in. I am passionate about working with teens, young adults, adults, and members of the LGBTQ+ community to find...
CURRENTLY ACCEPTING NEW CLIENTS FOR TELE-HEALTH & IN PERSON, SOCIALLY DISTANT (OUTDOOR) SESSIONS! ~If you're reading this, there's a good chance that you or someone you love is facing some rough waters. Everyone struggles from time to time & I truly believe that my calling as a counselor is to help people live full, peaceful & enriched lives. Therapy can be intimidating... I try to ease that...
My name is Tim, and I have specialized training in sex & porn addiction (CSAT), alcohol & drug addiction, and gaming & internet addiction. I also work with trauma/PTSD (EMDR), depression and anxiety. Not just endless talk, talk, talk that goes nowhere. I use multiple evidence-based mental health treatments combined with genuine compassion and care so that my clients feel better sooner. If they'...
I believe therapy is a joint effort - a cooperative relationship that enables the client to ask questions and participate in the entire treatment process. My goal is to create an atmosphere of trust and safety. I use a variety of techniques, that are most appropriate for each individual case. I often assign "homework" in the belief that therapy occurs in more than one hour a week; it is a tool ...
I specialize in two areas of human experience that are particularly relevant now: lowering anxiety/stress and navigating relationships. I can help you to identify and lower your anxiety, address challenges in your relationships, and find lasting change. I work collaboratively with clients to achieve their goals through evidence-based treatments (e.g. CBT, relational) while using my experience a...
Offering Telehealth online! And will eventually offer in person when able to do so- I believe that participating in the therapy process takes courage. It is a journey of personal growth. By reaching out to find a therapist, you've taken the first step! This type of growth can be challenging, on your own. However- My goal is to help you find your path to improving feelings of fulfillment and sel...
Feeling understood, supported, and safe are key aspects of the therapeutic relationship. The process of therapy also includes developing and enhancing self understanding. Together, we can explore and understand difficult issues in your life and gain a deeper understanding of your situation. Through this process, we can begin to offer you new emotional experiences and provide you with skills to...
Does your life seem to be less fulfilling and you do not know why? Look no further. Your best life is waiting. I work to provide a safe space and collaborate with clients on finding their inner strengths to utilize them in building resiliency. I work to guide children ages four and older, adolescents, adults, and couples to reach their goals and experience a happier life. Given my experience...
I am a licensed school psychologist in Jupiter and Key Largo, Florida and I specialize in giftedness, dyslexia, dysgraphia, processing problems, and ADD/ADHD testing. My goal is to help you help your child. I specialize in ages 5-25. I do SAT, ACT, LSAT, and MCAT testing. I'm a Diplomate of the American Board of School Neuropsychology and a Barton certified dyslexia testing specialist. I use a...
My name is Grace Gonzalez Reg. Mental Health Counselor Intern. As a therapeutic counselor, I bring a holistic approach to explore client's beliefs, thoughts, emotions, and behavioral patterns to reveal client's resilience and improve coping skills in areas such as: Anxiety, Depression, Anger, Grief and Loss, Stress Management, Relationships, Parenting skills, Academic Underachievement, Attentio...
( English | español ) Welcome to my practice. I am a licensed clinical psychologist with a doctoral degree from California School of Professional Psychology at Alliant International University in SF. I have experience helping clients address a range of concerns including, adjusting to life transitions, questioning and exploring identity , relationship issues, aging, grief/loss, work-life balanc...
I work with teenage women and adult women who aspire to understand themselves more deeply, find their inner voice, and create healthy boundaries for their relationships and life. They value mindfulness, art, and openness. These women experience challenges in their relationships, often between themselves and parents. They are still developing and exploring what it means to take responsibility fo...
