Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I have 15 years of experience as an LCSW-C supporting, educating and holding emotional space for teens and their families. I have post graduate training with a Certification in Child and Adolescent Therapy, a Certification in Cognitive Behavior Therapy (CBT) and am a Certified Anxiety Treatment Professional. I am also trained as an ADHD Coach with teens and young adults. I work colaboratively w...
Not accepting clients at this time. Is your child struggling in school, having a difficult time making friends, or has just experienced a life altering event? As a therapist that uses play, I believe that children use play to express themselves and explore the world around them. Often times, children have so little control over what happens to them. Play can allow them to regain a sense of powe...
"Between stimulus & response there is a space. In that space is our power to choose our response. In our response lies our growth & our freedom (Viktor E. Frankl)." Whether it is depression, anxiety, trauma or a combination of things, you can add control to your life. In my 15 + years in the field of psychology, the most successful treatment has always been about one's choices. What do you choo...
In Between the Lines Therapy in Northern Liberties works with individuals, couples, and families. Our team has extensive training in systemic therapy where the client is given tools to use in their everyday lives. We see clients in various stages of lives including children struggling with anxiety, couples exploring ways to improve communication before marriage, couples wanting to navigate a to...
We all experience difficult emotions throughout the course of our lives. Pain, of all kinds, is a part of the human experience. Significant problems arise when pain turns into suffering. I believe by changing the way we view ourselves and view the world, we can alleviate suffering. My goal in therapy is to create a space for you to explore new ways of experiencing life's most difficult emotions...
Sometimes the struggles and issues we encounter in life are almost impossible to resolve on our own. Whether it’s depression, anxiety, relationship challenges, lack of purpose, deep loss, or something else - you deserve guidance and healing support through the hardships you encounter. With my support and skillful guidance, together we can change unwanted patterns and create real transformation....
COVID-19: Video Therapy or office is OPEN. Over 30 years of experience & I've worked with hundreds of clients: adults, couples/relationship issues, substance abuse, addictions, depression, anxiety, stress, anger, and more. I utilize evidence based psychotherapies including CBT and DBT. My approach is eclectic, and solution focused, driven by the unique needs of each individual, with the goal of...
Your experiences may be bringing up new feelings, thoughts, and experiences, or may be bringing up old ones. I provide a safe and non-judgmental environment where we can explore your feelings and experiences to gain self-awareness, understanding, and discover how to get back to the life you love. I am extremely passionate about helping others get to the root of their current behaviors, thoughts...
I am a Licensed Professional Counselor with over ten years of clinical experience. I work with adult individuals, adolescents, children, couples and families, using a variety of therapeutic techniques. I have vast experience working with issues related to trauma, depression, bipolar disorder, personality disorders, anger management, mood disorders, anxiety, employment and work place problems, a...
I am a Licensed Professional Counselor (LPC) in Georgia and I have over 5 years of experience working with adults with anxiety, depression, PSTD, and other life stressors ranging from coping with chronic illness to going through relationship issues. My approach to counseling is to guide and to help you determine the best approach for improving your well-being. I tend to use person-centered,...
My name is Alli Swift and I started my practice with the vision of creating a safe and nurturing place for clients to come and get to know themselves better. I believe that engaging in therapy allows us to connect to all the parts of our self and develop increased self-awareness and self-compassion. I have spent most of my clinical hours working with adolescents around issues of anxiety, self...
Life can be overwhelming, it can make you feel helpless or create anguish for you and your relationships. You may find your mind racing with "what if" and a sense of anxiety or foreboding. Other times, something so significant or shocking happens that it completely changes how you view the world. You may struggle to communicate or understand your emotions. And it may not stop there, disruptions...
The decision to find a therapist for your child or adolescent is fraught with anxiety. Parents are taking a risk in choosing to share their children and their vulnerabilities with me. In my work I have the utmost respect for this decision and appreciate how challenging it is. So often you worry about what you did wrong or feel powerless to help. You may feel like you've tried everything or that...
I offer a welcoming and warm approach to counseling. I believe that counseling offers the opportunity to heal and grow through a multitude of challenging experiences. I aim to empower each client to utilize their internal resources to develop lasting coping skills. I work to incorporate a variety of treatments depending on the needs of each person. What worked for one person may not be appropri...
As a strength-based therapist I believe mindfulness is the best approach to life's challenges. I help to empower clients seeking to move forward and to achieve their wellness goals. I am passionate about working with children, adolescents, and young adults who are experiencing challenges with academics, parenting, family dynamics, transitions, and regulatory and behavioral issues. My goal is to...
