Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Founded over 85 years ago, we've trained countless therapists and provided therapy to thousands of families in greater Philadelphia. Our therapy services are provided by therapists, psychiatrists, psychologists, and supervised interns from our education programs. 65 therapists and psychiatrists plus 50 interns provide counseling to families, couples and individuals at Council's ten offices (in ...
Are you struggling? I passionately believe that the therapeutic relationship can promote positive long lasting changes. Change for individuals, couples and families comes through learning and practicing skills that guide them on the path towards emotionally intelligent relationships, overcoming self-defeating attitudes and discovering how exhilarating life experiences can be. My focus is to hel...
I am a licensed Clinical Psychologist specializing in Cognitive-Behavioral Therapy. I treat children, adolescents and adults using evidence-based practices. I have expertise in working with anxiety disorders including generalized anxiety disorder, obsessive-compulsive disorder (OCD), specific phobias, social phobia, panic disorder, and separation anxiety disorder. Additionally, I am skilled in...
*Accepting New Teletherapy Clients* Feeling constantly stressed, anxious, irritable, and easily angered by others or with yourself? You find yourself frustrated by the challenges of managing your emotions and asking yourself, "Why am I having such a hard time controlling my emotions?" or telling yourself "I should be able to handle this!" You've found that managing anxiety and the stress from...
I have over 20 years of experience in the field of mental health and I have learned over the years, that my clients are often my greatest teachers. I believe in meeting people where they are and working with my clients to create a treatment plan that is suited to their unique needs. In addition to individual therapy, I also provide psychological testing/evaluation services. I hold a Master's...
Sandra is a Licensed Independent Social Worker specializing in eye movement desensitization and reprocessing (EMDR), cognitive behavioral therapy, narrative therapy, solution focused therapy and mindfulness. These techniques are highly effective in treating the symptoms of attention deficit hyperactivity disorder (ADHD), anxiety, depression, mood disorders and trauma. Sandra has successfully...
Rae is a bilingual (English, Spanish) art therapist working primarily with adult and teen survivors of violence, trauma, eating disorders, mood and anxiety disorders and substance or behavioral addictions. Her work aligns with a person-centered, strength-based model of therapy, and she believes in the individual being the expert of her or his own story. Holistic, body-centered practices are...
I provide individual, couples, and family therapy to children, teens, and adults in a comfortable outpatient setting in Butte, MT. I am qualified to treat multiple issues including, depression, anxiety, oppositional defiant disorder, attachment disorders, trauma, autistic spectrum disorder, family of origin issues, parenting, co-parenting, blended families, and relationship issues, including...
I work with individuals struggling with binge eating, emotional eating or stress eating, and bulimia. I have a specific specialization in eating concerns and eating disorders with a binge component. I help people to feel less out of control when it comes to eating and spend less time thinking and worrying about food. Together we will improve your relationship with food and help you feel more...
Through professional counseling and coaching, it is possible to not let stress and mental health issues control your life. Stress is an inevitable and unavoidable aspect of human life which can cause health issues, mental health issues, and leave people with feelings of defeat, emptiness, being overwhelmed and even complete hopelessness. Thankfully, mental health issues can be worked on and str...
Do you want to live your best life? My goal is to help you do just that by providing counseling, support and resources along your journey! I have more than twelve years of experience working with children, adolescents and adults as a mental health and school counselor. I have experience working with issues such as: self-esteem, bullying intervention, anxiety, depression, self-harm, trauma, abus...
I am motivated to help clients find authentic self-expression & new paths for growth. I bring experience in social services supporting clients in harmful relationships, building relational skills & enhancing safety. Being fully seen & understood is a uniquely liberating experience. My emphatic approach, warmth, and attuned listening help create a safe space where you can relax. As you become...
Are you struggling in your relationships? Are you and your partner dealing with lack of intimacy, betrayal, addiction, or communication issues? I value effective & solution-focused therapy for couples & individuals. I help you make effective changes to feel more content and fulfilled in your relationships and life. It is a priority to understand how your background, identity, and relationships...
It has been my experience that self-worth and self-esteem is the major route cause of many behavioral disorders. Holding a job, having a wonderful marriage, or even good friends can be shipwrecked by negative expectations, which I associate with a "metaphorical lens" or how we interpret life especially interactions with others. A person's environment throughout life contributes to the "Lens." A...
The process of starting or reentering counseling can be overwhelming but a brave step towards improving your wellness. I honor that step by committing myself to meet you where you are, sit with you in whatever emotion arises, and offer you a safe and relaxed environment to discuss your concerns. As your therapist, I will work with you to collaboratively create a road map to greater health using...
