Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
As humans we are conditioned to avoid pain and we think and behave in certain ways learned through our upbringing, culture and other life experiences. Therapy gives us the opportunity to reflect on these experiences and interpretations of the world in order to recognize what is no longer serving us. Sometimes all we need is the right guidance to get on the right course of change or action. I ha...
Life naturally comes with many challenges--especially in the current state of our world. It's common to feel stagnant, unsure, anxious, and uninspired. Most of us are conditioned by our culture, family system, and life experiences to feel, think, and behave in certain ways. This is often times misaligned with who we truly are and as a result, our mental and emotional health suffer. I believe, w...
Hello! I am a Licensed Professional Clinical Counselor (LPCC) and co-founder of Cleveland Therapy Group. I strive to meet my clients where they are in their own individual journeys. As your psychotherapist, it's my honor to be apart of your therapeutic process in whichever way you may guide me. I hope to assist in guiding you in reaching your goals and achieving overall wellness. I am informed ...
I am a Licensed Marriage and Family Therapist. I work with families, couples and individuals. I specialize in working with children. I am also trained in Trauma Therapy for children who have experienced trauma. I have experience working in day treatment settings, in-home as well as residential settings. I worked in a private practice for the last four years. I have experience working with traum...
Do you feel unwanted? Are you currently struggling to feel loved? Do you ask yourself if you even deserve the kind of love you crave? Are you feeling helpless in your search for acceptance? I can help you feel whole. I am a therapist skilled at navigating the complex cogs that make relationships so tumultuous. If you work with me, we will explore how your past experiences possibly limit your...
I am a licensed psychologist who utilizes mindfulness-based therapies in my approach to treatment. I have worked with many patients experiencing varied mental health issues, with specialty in the treatment of depression and other mood disorders, anxiety, eating disorders and sleep disorders. In an effort to improve outcome in treatment, I have added neurofeedback to enhance brain function that...
Dr. Rachel Schuchart received her Doctorate Degree in Clinical Psychology from Antioch New England Graduate School and her MA in Psychology from Saint Michael's College. Upon completion of her degree, she was a Postdoctoral Fellow at Saint Elizabeth's Hospital. This advanced training took place in the forensic unit at the Hospital. At Saint Elizabeth's Hospital, Dr. Schuchart conducted...
Due to the advancing spread of the Coronavirus locally and CDC recommendations, THIS COUNSELING PRACTICE IS NOW FULLY ONLINE WITH A HIPPA COMPLIANT WEBSITE until further notice: https://doxy.me/raymondbelicose. Please contact me to logon. My counseling approach: In my work with individuals and couples I have found many struggle with aligning their life values and goals with living a meaningful ...
Looking for answers? Seeking a solution for you or your loved one? Learning difficulties, focus problems, emotional challenges or feeling as though you or your loved one aren’t living up to potential? Let’s have a conversation to determine whether a psychological assessment or therapy will help you get closer to your goals. While the new school year brings a fresh start and great intentions, it...
Life can be so hard sometimes. Things happen that are unexpected, and we are left searching for answers or trying to cope. Many people feel they have to go through this alone or don't know how to reach out for help. My goal as a therapist is to help give you and/or your child that support you need in a caring and non-judgmental way. Going to therapy can be very scary at first and I will do my b...
Do you argue with your teen? Lecture, yell, or worry too much? Are you not sure how to get through to your teen? I help parents understand their teens. It is possible to have a different, positive relationship with your teen. You can become stronger & better equipped to take care of your teen. You can discover your unique teen and feel proud of who they can become. I can't make parenting easy, ...
My relational and down-to-earth approach to counseling combined with my training, knowledge, and experience allows me to provide effective outpatient, individualized, counseling services. I focus on individual strengths and needs while building and working towards treatment goals with you. I offer you a safe, judgement free environment to help you work through difficult issues. I treat a number...
Having a safe space in your life these days is priceless. I offer a warm and compassionate space for you so you can be yourself and feel at ease. From this place, you are able to process the material that is getting in the way. Feeling supported in a therapeutic relationship lightens your load so you can work through the blocks in your life. I bring my heart, humility, and empathy to our work...
These are incredibly stressful and uncertain times. It is normal to feel more anxious, stressed, hopeless and overwhelmed than usual. Fear may be taking a front seat in your life given our current crisis. We see you. These changes can take an incredible toll on quality of life, school/work, and relationships. There is no more important time than now to focus on your own well-being. We are eager...
Another day has gone by and you're having trouble working through personal problems. You'd like to reach out to your closest friends or family but you're embarrassed and ashamed. It's now causing you to feel depressed, anxious and unable to focus. You need a solution, a way to work through this and navigate these emotions that are now controlling your daily life. An integrative approach would...
