Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I specialize in working with young adults (18-30 years old) seeking support with life, struggles with substances, mental health, relationships, and identity. I am very happy to work with people of all ages on any of these issues as well. I treat each person as the expert on their own life and I serve as a resource to help unravel the complex issues that may have you feeling stuck, hopeless or...
Not all therapy is talk therapy. Art Psychotherapy is using creative techniques to better understand emotions and behaviors. I am a licensed Clinical Mental Health Counselor who offers traditional talk therapy and art therapy. My philosophy and therapeutic approach embraces the creative process. I believe that the human spirit is inspired and healed by nature. This approach can be transformativ...
I treat people who want holistic care, focusing on exploring the intersection of mind and body. What is your bodies story? How does that impact your mental health? Your physical health? Whether your primary concern is anxiety, stress, depression, or an eating disorder, I am available to help. My approach is collaborative and centered on your needs. I practice from an attachment theory lens, and...
I am a Licensed Professional Counselor-Intern and a Licensed Chemical Dependency Counselor. I specialize in adolescents, anxiety, stress, identity development and substance use/abuse. I'm trained in Solution-Focused and have worked in a college Substance Use Center and an adolescent Rehab in Dallas. I tailor each counseling session to the individual needs of my clients and keep an open mind whe...
I am a Licensed Independent Social Worker-Clinical Practice (LISW-CP) and have nine years of experience working in a variety of settings with children, adolescents and adults. I earned a Master of Science Degree in Social Work with a specialization in children and family services from Columbia University in New York and began my career working in a residential treatment center with adolescent...
Your life experiences, values, culture and interests are what make you a unique individual. Sometimes people get wrapped up in fear,anxiety and feelings of isolation, and not seen or heard by others. My goal as a therapist is to assist you in overcoming obstacles to a happy and healthy life. I will focus on your unique personality and individual needs in order to provide care that enhances your...
I have worked in mental health since 2006. I have worked in several different settings and with several different populations. I enjoy working with kids, teens, adults, families, and elderly. I enjoy helping clients work through their struggles, through teaching coping skills, mindfulness, reducing symptoms, and improving overall functioning. I work hard at helping normalize issues and helping...
The practice works with people of varying ages over a wide range of issues. We work with individuals, couples, and families. Having difficulties navigating interpersonal relationships? Is your thinking getting you stuck? Having difficulty controlling your emotions? Not doing the things you want to do? If so, why put off feeling better? Feeling stuck? Let us help! An area of particular focus of ...
I provide telehealth psychotherapy. As a social worker, I am highly attuned to the daily social, institutional, and communal injustices that impact people of different minority statuses. My counseling philosophy is grounded in trauma-informed practices, meaning I value collaboration, empowerment, and emotional and physical safety above all else. Through counseling, clients will gain a richer...
Let’s work together as a team. The therapeutic process can be both interactive and collaborative. There is no question that asking for help can be difficult, but my aim is to create a non-judgmental environment to promote mental wellness and healthy behaviors. I am a Licensed Independent Clinical Social Worker in New Hampshire and Massachusetts and also work in the Adolescent Substance use and...
Everyone has a story, and I want to listen to yours. Encouraging hope and helping a person see their worth while teaching them how to advocate for themselves drives my practice as a therapist. I will meet you where you are and help you meet your therapeutic goals on your journey to finding meaning, healing, and fulfillment in your life. I provide advocacy, care, encouragement, and support in my...
The Creative Mind... Do you feel stuck and overwhelmed? Have you tried traditional therapy and were unable to connect in a meaningful way? Are you having trouble finding a therapist who understands both your lifestyle as well as your thought patterns? With the right fit and appropriate tools everyone can gain control of their thoughts and emotions. Call us to get started today! We specialize in...
I appreciate the courage it takes to seek professional help. It may be difficult to share your emotional, mental, social, behavioral, or spiritual struggles. However, getting a professional counselor's perspective on your problems is the start of your healing, and it will lead to your having a more satisfying and enjoyable life. You will feel better getting the guidance you need to make...
To schedule your first visit with me, please use this online scheduling link - (https://portal.geneticforesight.com/book) --- Breakups. Sickness. Depression. Euphoria. Trauma. Sex. Death. Whether child or adult, able-bodied or disabled, there are these defining moments and experiences in our lives that deal out an irrecoverable loss--a permanent change. Such experiences may lead one to adopt...
I am an Associate Marriage and Family Therapist providing therapy for First Responders including, firefighters, EMS, law enforcement officers, veterans and dispatchers experiencing Post Traumatic Stress Injury (PTSI), and Emergency Responder Exhaustion Syndrome. My treatment modalities include individual and group psychotherapy utilizing Cognitive-Behavioral Therapy (CBT), Cognitive Processing...
