Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
It's a daily struggle to hold it all together. You're feeling out of control & without authority over your own life. Something needs to change. If you are struggling to cope with your current circumstances, past hurts, overwhelming emotions, or difficult relationships, I understand. I help people navigate through these difficult situations by identifying & overcoming these unhealthy...
Everyone has stressful moments in life where they feel lost and uncertain of where to turn. I specialize in providing couples counseling to those who are seeking to improve their connection, communication, intimacy and overall happiness. Whether you are feeling stuck in a pattern of arguments or just want to improve and strengthen your relationship, I will help you better understand one another...
Welcome. I’m very glad that you’ve stopped in to look at my profile. It’s a big step to think about asking for help and moving forward with that decision. You’ll bring your thoughts, feelings, and goals and I’ll add my education, training, and experiences so that we, as a team, can work together to help lessen your struggles. I work with children, adolescents, and adults from age 5 through...
Life is full of surprises. Some are beautiful and we welcome them with open arms; while others are extremely difficult. Those situations or circumstances change our life in a way that leaves us desolate and sometimes, without knowing what to do. The good news is that you don't have to navigate your problems or situations alone. If you allow me, I will walk along by your side, and together we wi...
If you feel like you are needing someone to talk too, I am here to listen. I make a conscience effort to understand your whole environment so I am better equipped to help you through your therapeutic journey. I currently have availability at a farm, where we are able to implement equine-assisted therapy intervention to further your change process. As a spouse of a military veteran, I have a...
I believe that relationships play a key role in our development and success in life. I also believe that they can be challenging to navigate, at times, and painful. At other times, we may just feel stuck, overwhelmed, or upset and need a different perspective. This is where therapy can help. I know therapy can help because I have experienced it myself, and I have had the privilege of helping ma...
Searching for the right therapist is an important step in an individual's growth and transformation process. Often, my clients initially arrive in my office exhausted from "doing it alone" or "toughing it out". From our very first session, I support my clients and commit to traveling with them on their Life's journey. Together we will gently peel back the layers of anxious struggle, dysfunction...
Asking for help can feel intimidating and daunting, but acknowledging we need help is a courageous act. I approach therapy in a relational, and collaborative way. My therapeutic work is influenced by body-centered, mindfulness-based psychotherapy, and contemplative psychotherapy. I work with individuals with trauma history and will utilize trauma informed lens to work with you. I also utilize...
Exhausted of carrying that cluttered bag of stress, weighing you down and draining you emotionally? There are various factors that shape who we are and how we navigate life, whether it be our past experiences, cultural identity, family/societal roles, and etc. Sometimes we need a little support connecting to who we truly are underneath all the noise. We can work together to declutter that bag o...
I am a licensed Professional Clinical Counselor and Marriage and Family Therapist. I provide a safe and relaxed space for people to be truly vulnerable about their wants and needs in life. If you're open to exploring your roles, patterns, and boundaries, while also being open to feedback and being held accountable-- I think we will get along great! I primarily work with couples, parents...
Daily, I sit and lend a neutral listening ear to a diverse group of individuals seeking an improved quality of life. With a skillful mind, dedication to serve, gentle heart and a general compassion to uplift others, I utilize a myriad number of modalities to provide necessary treatment, encouragement and motivation to help each individual function at a higher level than before. Dealing with gri...
I specialize in helping people through difficult times, whether due to a loss or a transition. It is in these times that we feel most afraid, lost, and unsure of the way forward. It is all too common that we cope with grief and loss by being hard on ourselves, withdrawing in shame, or disconnecting from what nourishes us. I will help you find the tools and skills within yourself to move...
"The curious paradox is that when I accept myself as I am then I can change." - Dr. Carl Rogers. As a Rogerian counselor, I emphasize to every person who comes through my door that they are the experts in their care. I provide the space and proper conditions to help this person live their life to their fullest potential. Hello. My name is Nicholas O'Madden and I am a Licensed Professional Clini...
I know life is complicated and you would not be seeking therapy if you were not in one of those complicated moments in life, whether it be about a relationship with your spouse, your child or simply with yourself. My goal is to help you find a way to navigate those muddy waters and to make life not quite so rocky. I personally have a passion for parents and kids. I have worked in the field of...
