Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I will teach you strategies to help your children, teens, and you conquer the behaviors, negative thoughts, and communication struggles that are preventing you from having a more calm and peaceful relationship, home, school, and work life. I believe that having a therapist who will support, guide, and CHALLENGE you helps my clients grow and learn, so you no longer need my help. For children and...
If you have come this far, you are likely searching for change and want to feel better about your life, but you are not sure how to accomplish it. Up until now, you have been doing the best you can with the knowledge and resources that you have available. I am here to help! I can help you build on your strengths, develop emotional wellness, increase your assertiveness skills, and help you put y...
You are ready to make some positive changes in your life, but not sure where to start. Perhaps you feel stuck in your relationships, or are going through a transition. Maybe you feel overwhelmed by your emotions and want to learn to manage them better, develop new coping skills, feel more in control of your life. You wonder, when did it all get so complicated? Or maybe you are a parent and very...
Sometimes we face challenges and experience setbacks that seem overwhelming. You can learn to manage life’s ups and downs and improve your overall satisfaction and well being with the right tools and guidance. Taking the first step is the hardest part of changing the things that aren’t working. Psychotherapy provides an opportunity for several things, including: relief from symptoms of depressi...
Don’t let worry, stress, resentment, and negative feelings fester and root themselves in your mind, heart, and body. Learn to let go of what holds you back and start reorganizing your life. There are healthy, positive solutions to help you bounce forward. To offer you the best possible support in developing your potential, my approach believes in exploring your past and present experiences to h...
"Heal, so that when someone tells you they love you, you may allow yourself to believe them." If this quote resonates with you, the relationships in your life may feel more like work than play. Or maybe you find yourself enacting old patterns that you told yourself you wouldn’t repeat. Maybe you’re exhausted, constantly giving to people who don’t do the same. If so, I am not just a therapist...
Thank you for checking out my profile! As a licensed professional counselor and previous school guidance counselor I understand that making the decision to seek therapy can be challenging! My hope is to bring a sense of peace and excitement to your counseling journey. Difficult days happen for everyone! I am here to help you achieve your goals and find success. I have been practicing in the fie...
Are you looking for same day or next day appointments? Contact me today and we can start tackling your issues at hand! I provide exclusive teletherapy sessions so we can meet anywhere, anytime right in the comfort of your own home. Are you new to teletherapy? If so, we can do a free phone or video consultation and see if this might be a good fit. I have a high client success rate due to having ...
My focus is to help individuals heal, energize, and become aware of their inner strengths. This is achieved by providing a neutral safe space, listening to your concerns, and customizing a treatment plan tailored for your needs. I promise to be there for you every possible step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you w...
As your therapist, I will explore your concerns and assist you in uncovering deeper issues that might be hindering or influencing your relationships and your worldview. “Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” -- Dr. Viktor Frankl, Holocaust survivor, existentialist, and founder of Logothera...
Struggling with life balance is a common experience that most of us women face at some point in our lives. There’s never enough time & there is only one of you. Sometimes we find ourselves wondering if we can keep it together just one more day. It’s hard to be successful when you feel burnt out, misunderstood, stuck at status quo, & like your relationships are strained to capacity. You need to...
I like to think of therapy from a Body-Mind-Spirit perspective, a holistic approach that invites all our parts into the healing process, creating opportunities for change and growth. I believe therapy is a way for individuals to connect and access their own wisdom to make the changes for a life that is most inspiring and fulfilling. I combine elements of Western psychotherapy, Neuroscience and...
You love your kid - there is no denying that. This parenting thing has its moments though. You constantly get calls from your child’s school, which is overwhelming in it of itself. You’re doing your absolute best, but sometimes it’s as though no matter what you do, things result in tears and screams - sometimes it’s your kid, sometimes it’s you. You know your child has so much to offer. You jus...
“ What now ? ” It doesn’t matter whether you have struggled with anxiety, depression, and general mood instability throughout your life, or if an unexpected event has catapulted you into crisis and you are struggling to stay afloat. Both situations are difficult but neither need to feel hopeless. I am offering you a life ring and an anchor so you can regain confidence in your course. My backgro...
I work with clients who are dealing with symptoms of developmental and relational trauma, families who are experiencing conflict and/or parenting struggles, youth and families who are struggling with adoption or foster care, individuals who are experiencing anxiety and depression, people who are grieving or going through changes in their lives, and people who are wanting to learn more tools to...
