Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
What if your life could be creative, playful, fulfilling and deeply connected? What if pain, anxiety and confusion did not get in your way? I am dedicated to helping people understand themselves more fully so they can clear away obstacles that are keeping them stuck and create change in their personal and professional lives. I believe that warmth, creativity and a sense of humor are cornerstone...
I offer hope and healing through support, guidance and psycho-education in a safe, empathetic and non-judgmental environment. A winning recipe for healing and growth. Each person is empowered with courage to release past hurts and failures and embrace life changes to fulfill his/her destiny. Whether you are experiencing a new challenges or past traumatic experiences, there is help and hope!...
I provide a non-judgmental, nurturing, and interactive environment to create a therapeutic relationship where change is possible. Therapy is a collaborative process and we will work together to transform your life in meaningful ways. We will draw from your own knowledge, abilities, and strengths, to help support you as you work towards change. I will be with you every step of the way as you get...
"Ama tu vida, ama tu historia, ama lo que eres" - "love your life, love your history, love who you are" . Bilingual (Spanish/English) - Parenting and relationships can be difficult. I believe parents always do their best, all learning, personality and development takes place in the context of relationship and are critically affected by the quality of those relationships. I am passionate to empo...
Are you overcome with anxiety, tired of dealing with depression, or feel you've been struggling with the same issues over and over again? If you feel stuck or moving in the wrong direction, you are not alone. Don't lose hope. As a fully invested clinician and fellow human being, I'm dedicated to serving all people of all affiliations and backgrounds. I facilitate restoration and well-being by...
Now is a hyper stressful time and you are not alone! I am a Certified Clinical Trauma Professional and am EMDR trained. I also have experience with CBT to help with depression and anxiety. Do you feel anxious, have constant worry or feel on edge? Do you have a lack of interest, irregular sleep, fatigue, feel worthless or guilty, or an inability to concentrate? Do you fixate on past experiences,...
At Addiction Treatment of Maryland, we believe addiction is a chronic disease that can be treated successfully. We believe relapse is a part of the process but is avoidable. With rapid assessment and treatment delivery, as well as client commitment to change, treatment can result in long term recovery. Treatment consists of counseling, education, alternative therapies, job readiness, housing an...
( English | español ) Life can be painful yet meaningful. A glance at our lives may reveal the many reasons and paths we have taken to get to this point. Our families of origin, our socio-economic extract, and our personal journey are just some of the factors influencing our here and now. How do we put it all together? How do we summon the best of ourselves to deal with life crises and help our...
Starting therapy is a big step and may seem like a long shot, especially if you’ve tried it before and it didn’t help as you had hoped. It needs to be worth it. I believe I have the experience, understanding and tools to make coming to therapy worth it. I specialize in trauma and its effects on body and mind. This can show up as anxiety, depression, distractability or feeling generally “numb.” ...
Sometimes we look around and life is not the way we want it to be: full of disappointment, stress, sadness or loss. Sometimes we need help finding our way. In my practice, I seek to create a compassionate, supportive space for collaborative exploration, growth and positive change. I create a place where you can be seen and acknowledged, and you can give words to feelings and experiences, to...
Perhaps you or someone in your family is struggling with mood, thoughts, or behaviors. Most of us do, at various times in our life. Sometimes we are able to work through it on our own, and sometimes we need help. Past experiences can create patterns that may be difficult to change, affecting all areas of your life (relationships, parenting, family, school, and work). My goal as a counselor is t...
Asking for help can be difficult, but it is never a sign of weakness. People come to therapy for a variety of reasons. From Depression to Divorce, Parenting to Phobias, ADHD to Anxiety our therapists have the tools to help you find more happiness & fulfillment. Together, we can help you understand the obstacles that may have been blocking your progress so far & start you on the path to clarity ...
Are you experiencing more distress, worry, and anxiety in your life right now? If so, your likely not sleeping or coping as well as you'd like. With over 25 years in private practice, I support my clients efforts to develop effective tools and skills to navigate their life with more ease and resiliency. If you choose to work with me, my style is collaborative and interactive. I will actively...
I have worked in a variety of medical, psychiatric, and community-based settings with adolescents and adults of diverse ethnic, cultural, and socioeconomic backgrounds, including individuals affected by chronic health conditions, intellectual disabilities, Autism Spectrum Disorder, histories of incarceration, and child and adolescent trauma. I work with clients struggling with depression, anxie...
Insightful Life Therapy Services has immediate openings at this point in time. We are a group of licensed, experienced therapists providing quality services in South County St. Louis. We offer therapy services for a variety of issues for children, teens, adults, and families. Insightful Life Therapy Services therapists offer a broad range of approaches and experiences to meet the needs of the...
