Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am passionate about helping others with the challenges that life brings. Sometimes these challenges can be overwhelming or seem never ending. Do you often feel like your going at it alone, living day to day, just surviving enough to get by? You don’t have to do it alone, come learn to enjoy your life again and overcome life’s challenges. People often get stuck in this mindset and struggle to ...
I invite you to begin working towards a more fulfilling future. I believe that individuals are striving to grow, and that everyone has a unique path toward change. Focusing on providing a warm and non-judgmental environment, I listen with empathy, compassion and patience. I am experienced in addressing the concerns that my clients bring and I offer additional expertise in treatment of depressio...
Everyone deserves support– life can be overwhelming. Our sessions provide a safe, encouraging space for you to slow down and focus on what’s important. As an advocate for you, your family, or your child, we create solutions that help you find healing. By developing your long-term goals, we set milestone successes that help break the “big picture” down into “bite-size." When difficult emotions a...
Good for you--seeking self-care! My goal is to assist you in overcoming issues which prevent you from flourishing. Do you struggle with low self-worth, anxiety, depression, boundary issues or a troubling life transition? My approach is multi-faceted. I believe we all have strengths from which to draw. And, if our challenges are overwhelming us, a review of our strengths with new skills and...
Separated, Single, Divorce? feeling lost & confused. Heal from the past. Learn to let go of anger, remorse, bitterness & learn to Love again. Let's bring calmness in the midst of your storm. Single: Imagine feeling peaceful, taking time to heal & embracing the moment, ready to fall in love again. Separated: Learn what steps to take in your separation so that you can heal properly & not hurt...
We focus on supporting individuals and their family members through their difficult struggles with anxiety, depression, challenging life transitions, stress management, parenting, relationship & family conflicts. Our trained mental health professionals specialize in providing low cost individual, couples, family therapy, teletherapy & weekly daytime and evening workshops. We also specialize in...
I currently work with adolescents and adults of all ages in individual therapy and have a special focus in working with clients holding marginalized identities (e.g., racial/ethnic, sexual, and gender minorities). My ideal client is someone who is willing to bring as much of themselves into the room (e.g., social/cultural identities, personal experiences, emotions, thoughts, and behaviors) in...
As a licensed marriage and family therapist, I specialize in treating adults and couples through the journey of infertility, pregnancy, adoption and fostering. This process can be painful, confusing and arduous as emotions are experienced and brought to the surface. The unknown of infertility, pregnancy, grief and loss can cause anxiety and depression as well as strained relationships. I...
Are you struggling to feel understood, supported, or connected? Has life thrown you some hardships and you find yourself trying to "just be"? Have you been through challenging transitions? Have you suffered a loss of signifance? Career? Or relationship possibilities? You may be searching for connection, support, and understanding. Are you wanting to feel heard and validated because the people i...
The most essential commodities of life one can have are love, hope and faith. At some point in life, every human being has experienced a loss of one if not all of the three. The loss of these are daunting which can make life feel purposeless and one can feel hopeless and worthless. Numerous life factors can become increasingly overwhelming. These range from grief, life transitions, family...
Therapy is a place for yourself or your loved one to take time to build self-care, self-reflection, insight and skills to manage the symptoms they are experiencing. Many adults and youth experience symptoms of depression, anxiety or are overcoming issues of past trauma that plays in to their ability to go about life. Sometimes relationships, school or work are harder to navigate, build or...
Thank you for taking the time to view my profile. I know that finding a therapist that meets your needs can be quite the journey. If you are looking for a clinician who specializes in working with children, adolescents, young adults, and/or families, I encourage you to continue reading in order to determine if I may be a good fit. My experience and training in outpatient and hospital settings,...
I’m so excited that you’re here and making the decision to take charge of your life and work towards overall healing! It’s okay if you’re unsure about counseling or where to start because I’ll walk beside you and help you navigate it all--wherever you are in your journey. I guide young adults, teens, and tweens through struggles such as eating concerns, life transitions, anxiety, social stress,...
Therapy provides an opportunity to wonder about experiences, emotions, and desires that we may not otherwise have space to explore. This process can deepen our insight into the impact of personal history on our current behavioral and emotional patterns, allowing us a greater sense of self and choice in our life and relationships. I am mindful of trauma at all levels, and pay attention to how my...
My passion is in working with clients who have experienced trauma, big or small. What I mean by this is that when most people think about trauma, they tend to think about those who have been exposed to war, combat, natural disasters, physical/sexual abuse, etc (Big T). These can be profound and debilitating to an individual. Little T, can be an accumulation of smaller “everyday” or less pronoun...
