Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
NOW OFFERING TELE- THERAPY VIA VIDEO CALL Do you find yourself mixed with emotions and feeling hopeless? Are repeating a cycle in your life and feel stuck? Often times people find themselves lost in unpleasant thoughts and feelings and it can become overwhelming. Therapy can be a journey of self-discovery and awareness that can help people overcome the challenges they experience. The sessions I...
In order to reduce stress, depression, and anxiety I counsel individuals, couples and families, offering tools in our sessions to assist with conflict resolution, anger management, effective communication, self care, and grief recovery. Encouraging you to take care of your physical, emotional, and spiritual health in order to live up to your fullest potential. I encourage individuals to become...
As a psychotherapist and yoga therapist, I help clients identify and reach their personal goals utilizing an integrative approach that includes focusing on strengths, trauma informed care, and Polyvagal Theory. Clients dealing with anxiety, stress, depression, chronic pain and illness can expect a compassionate and collaborative environment to work on overcoming these challenges. Those who are...
I am a clinical psychologist licensed in Massachusetts and I conduct all of my sessions online. All sessions are conducted over a secure, HIPAA-compliant tele-health platform. I have extensive experience working with individuals, couples and families. I have worked with people across the developmental spectrum, from children to elder adults, for nearly 2 decades. My specialty is helping people...
My approach to therapy centers on building a trusting relationship with the individuals I work with. I recognize that entering in to therapy can be a vulnerable and challenging experience – to speak to a stranger about your thoughts, feelings, fears, and dreams. First and foremost, I strive to create a space that feels grounding, safe, and compassionate. From this space is where I believe...
Hi, my name is Veronica (Roni) Friang and my areas of practice include stress, anxiety, depression, trauma, PTSD, coping skills, life transitions/adjustment problems, LGBTQIA, relationship concerns and communication skills. My education and work experience/training has enabled me to apply a range of coherent theoretical approaches, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavio...
These are stressful times for nearly everyone. We need each other more than ever, for company, for comfort, and for compassion about the particular ways the pandemic affects your health, happiness, mood, financial security, relationships, substance use and more. it's a matter of mental health self care. Take advantage of special pricing for video therapy during the crisis. I'm eager to support...
"Communication is the key to a healthy relationship." Ever heard this before? One of the most talked about subjects when it comes to romantic relationships is communication. But what about it? How can couples have good communication and create a healthy relationship? So much time is spent investing in finding the right person only to have difficulties and a breakdown in communication and...
It can be confusing and anxiety-provoking choosing a therapist. I like to make that process easy and supportive. I have over thirty years' clinical experience. I am pleased to work with individuals, adolescents, and/or families. I have particular experience serving women, teens who are trans/gay/nonbinary, families formed by adoption, and individuals with intersex differences. I want to underst...
We all experience suffering and struggle to find new ways to cope with these experiences. These life struggles can have many faces, such as anxiety, depression, trauma, relational difficulty, and/or many others. Some have been experiencing these struggles for many years or their whole lives. I understand that life can be difficult and that everyone needs help from time to time. My goal is to of...
I have been an individual and family/couples therapist for a while - It is reassuring to see the changes that have developed over time. There are many options for people including brief consultations as well as video sessions. I think people today are more comfortable creating good smart relationships with therapists and seeking out a good fit. The internet helps with this. For me, a good fit...
I take a very practical and systematic approach to the process of counseling. I approach my work clients from a humanistic, mindful, and Visually based solution-focused perspective. Within that framework I build a comprehensive outline of factors and information about my clients past, present, and future. My integrative approach involves family systems theory, not just psychological rhetoric. I...
People who see me find me to be easy to talk to, compassionate, and professional. I strive to to develop a strong therapeutic relationship with my clients because I believe feeling comfortable, being able to be honest, and feeling respected are the most important aspects of meaningful therapy. I am person-centered in my approach, but I also use motivational interviewing and cognitive-behavioral...
Hello, I welcome you to your safe space! If you are a college student or couple seeking help to handle your daily life struggles, we may be a good fit for therapy. My specialty is working with couples and individuals on all relationship issues, including sex therapy. I have devoted my career to gaining experience in anxiety, infidelity, loss of identity/love/affection/trust, and communication...
Are you at a crossroads and need help figuring out your next steps? In the middle of a difficult divorce or custody battle? Having difficulty with relationships? Having trouble at work or looking for work? Is your child having difficulty in school, with friends or exhibiting troubling behaviors? I have more than 15 years’ experience working with individuals and families. I am experienced in...
