Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Thank you for considering me as your counselor. I believe in an integrative approach to counseling, where processing your values, belief systems, and life's events is just as important as developing skills and strengths for you to practice independently throughout your life. Along with the skills associated with cognitive-behavioral therapy (changing thinking, mood, and behavior) and mindfulnes...
I am Licensed Clinical Professional Counselor and founding partner of Compass Behavioral Health and Wellness, LLC, who is passionate about empowering individuals and families to achieve personal growth, improve emotional regulation and foster positive relationships. I enjoy utilizing my training on attachment and brain development to assist in coping with the effects of trauma, loss, divorce,...
**I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME**. I am a licensed Marriage and Family Therapist and AAMFT Approved Supervisor. I have extensive experience in working with individuals and their families with complex trauma. I work with individuals, students, couples, families, children and adolescents to promote strengthening individual and relational health thru a holistic and systemic lense. I...
As a licensed psychologist, I work with clients who seek therapy for a number of different reasons: they might be brought in to therapy by work stress, a recent loss of a relationship, or an ongoing battle with depression or anxiety. Through our work together, I see clients recover from these concerns. And as we continue along in our work, I also see something deeper happen. We peel back layers...
Educated at Brandeis University and the University of Miami, and trained in the State of Connecticut mental health system, I am a licensed psychologist who has been in private practice in Miami for over 30 years. I particularly enjoy working with young adults as they transition from adolescence into adulthood and I am well trained to treat depression, anxiety, bipolar and other mood disorders,...
I offer my clients specific tools to help them navigate difficult situations, reduce anxious thinking, manage depression, cope with trauma-related symptoms, set boundaries in relationships, and build confidence in themselves. Furthermore, I work with young professionals in their 20’s and 30’s and enjoy helping them find a healthy balance between work, family/friends, and themselves. I have...
I am pleased to offer residents of Texas the convenient option of teletherapy sessions. If you are looking for an experienced and effective Professional Christian Counselor, it is likely you are facing some difficult challenges. It is important that you know you are not alone, and help is available. As a Licensed Professional Counselor and a Licensed Marriage and Family Therapist, I consider it...
Growing up you may have fantasized and planned out how your life as a woman would be -starting a career, meeting "the one", getting married, having kids, and living happily ever after. Then, you started "adulting", and nothing is going as planned. You may be single or unsure about your relationship. Maybe you're having trouble starting a family. There could be feelings of guilt or shame because...
Are you suffering in silence while experiencing sadness, anxiousness and/or stress from day to day? As life and certain relationships can be challenging, we may find ourselves wondering what to do in order to stop the unwanted pain. For those who are parents with a struggling child or adolescent, do you feel like you’ve tried everything to help and instead feel stuck? Fear of the unknown preven...
I think of therapy as a safe space to truly be heard, a place to catch your breath, and gain support in processing and sorting through difficult emotions and situations. Authenticity, humor, and connection are core values in my personal life and my work as a clinician. I believe a positive and trusting therapeutic alliance between myself and my clients can be a unique comfort and allows us to...
Whether this is your first time seeking therapy or you’ve had experience in the past, reaching out for help can be a daunting task. I hope to make the therapeutic process as stress-free as possible for my clients by providing an open, welcoming environment where you are encouraged to share your goals, your concerns, and where we can work together to meet your needs. I specialize in individual...
Maybe you are a teenager who feels misunderstood by the adults around you. Maybe you are a couple struggling to communicate and you feel alone. Maybe you have experienced anxiety or depression and do not know where to turn. At the root of many problems is the lack of feeling truly seen, heard, and understood. We want to feel we matter. Therapy is a unique place where you have the opportunity to...
*Not accepting new clients until January’s 18th, you may contact us to be added to a waitlist until that time* Sometimes taking the first step can be the hardest. I help those on their search for self exploration and gender identity as well as depression and anxiety. I am a professional allied in LGBTQ+ treatment. Taking the first step can be scary but therapy is a place of safety, a place to h...
Since life is a journey filled with difficulty, it is a wise person who chooses a guide with experience and compassion to share their journey. It is my passion to listen to and to partner with those who seek clarity in choosing paths that lead to a sacred center where wholeness and fulfillment are found....
Are you ready to take the first step toward a transformative experience? Are you currently struggling to answer the questions; "who am I and/or where do I belong in this global community"? Is it time to release the trauma? My intention as your counselor is to collaboratively process life circumstances with cultural awareness and intentionality. Let us work together toward self-awareness,...
