Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I enjoy working with people who feel like they are ready to make a change in their life but need additional support to reach it. As a bilingual (English and Spanish speaking) therapist I enjoy working with children and adolescents, LGBTQ identifying individuals, and young adults transitioning into adult life. I have worked with individuals with past and recent traumas, LGBTQ teens and adults,...
****Now Accepting New Clients September 2020**** Meeting the Clients where they are… Searching out and seeking help from a mental health professional can be scary and overwhelming. I believe the key to building a strong therapeutic alliance is meeting the client where they are. As a therapist my role is to provide non-judgmental unconditional positive regard, to help my client with exploring an...
Life brings challenges… sometimes all at once. We may not be able to control what or when things happen but there are tools that can help us make it through those challenges successfully. You (or your child) may be looking for a safe space to process your thoughts and feelings or to develop new behaviors in a non-judgmental, supportive environment. Therapy gives us an opportunity to learn, grow...
Hello! I love to see marriages and families functioning at their greatest potential. I believe that to have a healthy marriage and family, you must first have healthy individuals. That’s why I focus on couples as a whole but also on the individuals within the family unit. I help people work on themselves so that they can have a healthy and happy family. The great thing is that if you heal your...
Holistic Healing embodies the practice of health and wellness with consideration to the entire person, integrating the mind, body & spirit. It takes into account the internal and external factors affecting the individual and their approach to life, incorporating the significance of the physical, emotional, mental, social, spiritual, and environmental elements that condition the mind. Holistic...
I have over 20 years of experience working with people who are navigating life transitions. I know that when you’re in the middle of it, it can feel all-consuming. My job is to help you see the bigger picture: to rise above your current circumstances and see your life for all of its fullness and purpose. But I’m not just trained to help you. I can help because I’ve lived through some of the sam...
That tightness in your chest, laying awake in your bed at night thinking about all the things your “should have” done, pacing the room, the worry if “am I good enough,” worrying if you forgot something, constantly thinking people are thinking negative things about you—these are not healthy thoughts and they most likely did not happen overnight. The goal for all my clients is to help alleviate...
**PLEASE NOTE, I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME. Change can be really tough. Chances are, you’re probably repeating similar patterns over and over. We all do this. It can really help us at times—if something goes well, let’s keep doing it, right? But then what do we do when it doesn’t go well? What do we do when it seems like each time we’re doing the same thing and getting the same...
My ideal client is anyone who is struggling with a loss of hope and who cannot find meaning in his or her life. They may be struggling with depression, trauma, grief, addiction, relationship problems, or developmental issues that can affect individuals at any time across the lifespan. I also work with parents struggling with raising their children, and couples who struggle with communication...
Eagle’s Eye View provides a different perspective on life challenges. I have been a therapist for over 15 years, and strongly believe that there isn’t a one size fits all methodology when it comes to therapy. Just as there is a uniqueness to each life experience, there needs to be a uniqueness and flexibility with each therapeutic experience. Most people already have a general idea of what they...
Catie Cotter holds a license in clinical social work in the state of Virginia. She received her Master of Social Work from Radford University, and Bachelor of Social Work from King University. Catie enjoys working with children, adolescents, and adults. Catie has experience working with clients experiencing depression, anxiety, ADHD, trauma, and grief, as well as substance abuse issues (both...
I hope that when I work with people, what stands out is the honesty, creativity and hopefulness that I bring to the therapeutic relationship. What you are struggling with is undoubtedly confusing and complex and challenging. As a therapist, I know that it is my responsibility to stand with you, no matter what comes up. I am a Licensed Independent Clinical Social Worker with over 7 years of...
I am a believer in the human experience and normalizing the suffering that is a part of that experience. I do not take a pathological approach to individuals' mental health. I believe you will suffer within your lifetime and that we can work together to build your capacity for resilience. That being said I understand that some individuals have a chemical imbalance, or may experience psychosis i...