Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Ana is a therapist at Kelly Haines & Associates. Ana is a Licensed Graduate Professional Counselor. She received her Master's degree in Art Therapy and Mental Health Counseling from The George Washington University, where she specialized in the use of expressive modalities in the treatment of trauma. Ana practices under the direct supervision of Kelly Haines Aguirre, MSW, MPH, LICSW. Prior to...
*ACCEPTING NEW CLIENTS 25% Off Intakes in December & Openings this week!* At Serendipity, my focus is you, I take the time to truly know your story & feel that is critical in being able to help guide you toward improving your life. Helping you gain the growth & stability you are looking for is what pushes every day to do more. I am passionate about the services we offer & I understand that maki...
You may be experiencing some difficulty taking care of your mental health but I'm glad you are taking the first step towards wellness, growth and empowerment by searching for a therapist. It takes courage to seek out therapy. As a therapist, I value the therapeutic process of reflection and relationship building through the implementation of Cognitive Behavior Therapy, Brainspotting, Motivation...
Now more than ever therapy is crucial in order to cope with this unusually stressful time. Coronavirus has changed society and we need to be proactive in helping ourselves. Reaching out to an experienced, effective therapist is a key element in decreasing anxiety, loneliness, fears and grief. As an experienced, well-trained psychotherapist of over 30 years, I can help you heal from the after...
Welcome to Sunflower Art Therapy. I believe each individual is the expert of their experience, but that when life presents challenges like loss, mental illness, trauma, or major change it can become hard to see the way forward. In my collaboration with individuals I strive to help break down life challenges and empower a person's confidence in their own wisdom and strengths. Together we will pu...
Helping people create positive changes to enhance their well-being is my passion. Sometimes we experience traumatic or stressful events in our lives that can throw us off our path of wellness and leave us feeling stuck. I hope to partner with you to better understand the challenges you are facing and help you find healing. Sometimes we need additional help to make positive changes in our lives....
** Currently not accepting new Clients**Have you ever felt like you are walking through your life with no skin on? Hard to balance out your emotions? If so, I believe I can help you on your way to living a more meaningful life. I have a singular goal of helping people become their best selves. I am passionate about empowering people to live their best lives on their terms. I believe in meeting...
Taking the first step can be difficult, but you are not alone. I wholeheartedly believe that mental health is wealth, as it impacts various areas of our lives. It makes a world of difference to not go through those difficulties alone. If you find that you have been struggling with a variety of issues, including but not limited to, relationship problems, work stress, familial conflict, or trauma...
Accepting New Clients! Anthem BCBS and Aetna Insurance Accepted! After working at all levels of care within the mental health system, it is a joy and privilege to witness the journey of self actualization with my clients. I am a registered play therapist who spent two years studying trauma in childhood to better understand the impact of trauma throughout the life cycle. I am also trained in EMD...
I am a Licensed Master of Social Work practicing in Knoxville, Tennessee. I help clients struggling with identity issues, trauma, anxiety, grief, life transitions, and substance abuse issues using a promising new approach called Acceptance & Integration Training (AAIT). What you'll love most about AAIT is its ability to help you quickly resolve the layers of conditioning, self-judgment, loss, a...
Hello, you fantastic human, you! Are you seeking talk therapy with a side of creative expression such as music, poetry, and art? Are you looking for a trustworthy guide to walk with you on the path towards meaning and purpose? I work with clients whose challenges may relate to anxiety, depression, identity, spiritual wounding, sexual abuse and other traumas, and substance use. Are you curious...
I am not your typical therapist and for some, that is a healing thing. I'm down-to-earth and can be a bit unrefined yet am educated, articulate and centered on your mental health. I come from a diverse background of working with rape victims through survivorship, children in the foster care system, mothers and fathers through infant and child loss, survivors of suicide, children coping with...
As a Licensed Professional Counselor, I have experience collaborating with individuals, families, and groups of people who desire to make significant, lasting changes to their lives through therapeutic intervention. To date, I have provided services in psychiatric hospitals, residential treatment facilities, and directly in the homes of clients ranging from preschool age to those well past...
Heather will be offering psychotherapy and therapeutic services to the community at Open Circle Family Practice. Heather has a person - centered, empathetic approach. Heather believes in fostering holistic care interventions and is skilled as a psychiatric social worker. Heather is interested in working with those who are seeking support and are motivated to working on goals. Heather has...
If you would like to learn how to manage overwhelming emotions, reduce stress or anxiety, change unhealthy behaviors, or feel more satisfied in your relationships, working with a therapist can help. Taking the first steps toward change can be difficult, but you don't have to do it alone. I aim to create a safe, accepting, and non-judgmental environment for you to experience and explore your...
