Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I believe that change occurs best within an authentic relationship between client and therapist. Along with the client I create a friendly and caring environment in which you can feel safe to explore and express your authentic self. Through this relationship I believe you will feel more able to go into the world feeling joyous and alive. I seek to assist you to be better able to connect to othe...
I'm a conditionally licensed clinical mental health counselor providing therapy to help women, gender non-conforming folks, and people in the LGBTQ community. My approach is collaborative, grounded in the belief that you have strengths we can build on to start making change. I offer a safe space where all parts of yourself are welcomed without judgment. I will share tools &knowledge to help you...
My goal is to arm you with tools to find a more fulfilling way of living; therapeutic tools that follow you out of my office door and into your life. I have learned firsthand how a strong therapeutic relationship can create an opportunity for transformative change. That is why the alliance between therapist and client is of utmost importance to me. By integrating clinical theory, mindfulness, a...
We all bear marks and scars from life’s hardships and trials. Comparison of pain can frequently keep us from reaching out for help because “someone has it worse.” I am here to help you walk through whatever pain has brought you to where you currently are, grief, anxiety, depression, or transitions in life. Taking the step to seek counseling is incredibly brave; it is stepping out and saying you...
Each of us believes we are healthy and normal, and that what we are experiencing is momentary, but the symptoms persist. We may feel sadness, loneliness, rejection, loss or grief, anxiety, or mood swings as we try to live our lives and survive. These may result in feeling helpless, hopeless and alone, where old pleasures can’t lift our mood. Anxiety and panic can be like a vise, where we fear...
Being a parent has its own set of challenges; when you add your child’s behavioral, or emotional challenges on top, it can become overwhelming for both your family, and your child. It is ok to feel overwhelmed and at the brink of exhaustion. I get this and is here to assist your child, and family work through these challenges; by helping to strengthen your child’s overall well-being. I will...
As someone who has struggled with mental illness and received support from countless loving individuals over the years, it is always my mission to extend the same level of compassion and care to my clients. I believe that counseling is a way for individuals, couples, and families to share their experiences and pain and find ways to transform their darkness into light. My clinical interests incl...
I am a clinical social worker/psychotherapist with over 20 years experience working with adolescents, individuals, families in various inpatient and outpatient settings. Most recently I worked at Westmed's Behavioral Health Dept. Previously, I worked at Carmel Psychological, Four Winds Hospital, etc. I specialize in the treatment of anxiety and depression, utilizing a psychodynamic approach, wh...
Are you are suffering from mental/emotional difficulty? This is not uncommon and help is available. My approach to psychological health and wellness is grounded in real life experience and takes into account the many pitfalls that many of us encounter at some point in our lives. It is important to get support during challenging periods, especially during times of great stress and/or major life...
Building community and finding wholeness can be difficult, and that is why finding support and affirmation is so important. As a passionately progressive therapist in Grand Rapids, I am committed to providing quality care and creating a safe space that fosters courage in the healing process. There is no perfect time to begin, and I welcome each person to come as you are, when you are ready. As ...
My goal is to help clients understand addiction and addictive behaviors, and how to work toward a healthy life during recovery. I have been licensed in Texas for three years as a Chemical Dependency Counselor. I have experience with adolescents and their families surrounding substance abuse, family violence, and sexual trauma. I work with clients and their families to learn how to discuss...
Pursuing therapy represents a desire to heal. Whether dealing with a new change in life or a past trauma/hurt, my work with clients is focused on supporting the process of healing and learning to "let go" of the harmful patterns that get in the way of feeling happy and fulfilled in our lives and relationships. As a therapist, I strive to create a space where you can pause, reflect, and feel...
Life can take us down many different roads. Sometimes those roads can have bumps, holes, or be so deteriorated that it's difficult to travel. Counseling is an effective way to navigate life's difficulties. I treat a wide range of issues such as depression and other mood problems, anxiety and stress, relationship issues, life changes, adjustment to disability, behavioral issues and many more. Ov...
As a licensed professional counselor, I am honored to walk along beside you guiding, teaching, supporting, and encouraging during this journey of exploration, change, and acceptance. May your final destination be learning to live a life you want to be present in. I have been in private practice working with children, adolescents, and adults, doing individual, couples, and family therapy for 20+...
During a time of instability, some sort of consistency helps create a small sense of normal. Establishing a routine is essential, especially during a time of a Pandemic, when our ground has shifted, habits altered or broken. During a time that we are required for social distancing and isolation, we are also forced to slow down. We are provided the choice to find ways to connect and look within,...
