Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I see therapy as a great opportunity for growth and to add new skills for coping with stressors. Having gone through therapy myself I know that counseling is something that can be beneficial and deeply personal. I believe that counseling provides the unique experience of having an outside and secure avenue to explore personal areas of life. I believe you are the expert on yourself. . I will...
Looking for counseling for your teen or child? Wanting a stronger connection with your spouse? Have you noticed that you do not feel much joy in your life, and are desiring a change? Do you have family conflicts that you'd like to resolve? Need help achieving your goals? You've come to the right place. Hi, I'm Natalie. I have a private practice where I provide counseling to children, teens and...
I believe therapy can be transformative. Not the kind of transformation where something totally new is created out of thin air, but rather the kind of transformation where what is already there gets to grow, expand, and take comfortable shape. For me, the goal of therapy is to be more authentically yourself and to feel comfortable in your own skin. It is to feel those intense emotions without...
I am a Licensed Marriage and Family Therapist offering individual, couple, and family therapy to adolescents (ages 13+) and adults. Using a variety of therapy models and treatment techniques, I customize the therapy experience to best meet my clients' needs, goals, and preferences. My favorite part of being a therapist is building strong working relationships with my clients and witnessing thei...
My approach to therapy is to build a strong trusting relationship with each person that enters my office, allowing for us to dive into the journey of self-exploration and discovery. I believe in working to gain greater insight into the feelings you have and making powerful connections along the way. Life is tough and I am here to help hold those stresses and see the hope while we work through t...
I specialize in relationships, trauma, stress, parenting, and life transitions. If you find yourself often feeling stressed, anxious, or depressed, I can help. You will gain insight into your thoughts and emotions, as well as how they affect your every day behavior. You will learn healthy ways to cope and lessen the stress. I have over five years experience supporting adults, teenagers, and...
What if I told you that all you have, in this moment is all you need to achieve the healing and relief you are seeking? That you have within you blueprints of healing, wisdom, survival, joy, possibility, and potential because of who you are and where you’ve been? I hold a deeply dynamic view of the human condition. I practice primarily from a psychodynamic + narrative framework. I fundamentall...
Pascal is a licensed clinical professional counselor and holds a masters degree in Health and Human Development from Montana State University. For 4 years, he provided counseling to students in the Counseling and Psychological Services department at MSU. His therapeutic approach is adapted to each client's needs and is grounded in a collaborative, here and now relational approach. Pascal has...
You can be happy, hurting and healing all at the same time. Accept and honor every part of you. Feel your feelings. Separate your experiences from who you are. Be real with yourself, all the time. Real action only comes after real acceptance. I can support you and help you navigate through this process. I am a dance/movement therapist who serves individuals and families ages 10 and up. My...
Tiffany received her Master’s Degree in Social Work from Loyola University Chicago in 2012. She has expertise with the following: anxiety, emotional and behavioral challenges, mood disorders, trauma, self-esteem, ADHD, eating disorders, substance abuse, chronic illness and pain, divorce, bereavement, and other life changes. Her focus is on helping you gain awareness of your strengths, behavior...
Social Sense Palm Beach is a multi-service therapeutic center for children (toddlers to teens) and families. We support children evidencing varied learning and developmental differences and mental health concerns. As an evidence-based private practice in West Palm Beach, Florida, we offer social, emotional, behavioral, and educational support to our clients. Our services range from initial...
*Currently Accepting new clients via Telehealth* What do you do? It’s the first thing we ask when we meet someone, and a huge part of how we carve out our sense of self. Work stress and dissatisfaction have major impacts on our relationships, mental wellness and physical health. If your work situation is negatively impacting you, or you find yourself wanting more from your life as a whole,...
I work to provide an empathetic, safe environment for my clients. No matter the need, my goal is to make sure my clients feel comfortable with me and the therapy environment. I offer individual, couples, or family therapy using an integrative approach and family systems theory. Much of my experience is working with couples and families. It takes a lot of courage to reach out when you need help....
Few of us in life escape enduring hardships, difficult transitions, or hurts. My goal is to provide a safe, compassionate, and confidential environment that can foster healing, change and growth for your desires. I love watching people transform and unlock more of their true self. I am passionate about witnessing people grow and relieve themselves of the burdens they carry. I can be a guide in...
Are friends not enough? Afraid to tell how bad you feel? You feel alone, like no one gets you? Feeling out of control? You are not alone, many have had those same feelings. As an experienced psychologist, I will work to help you understand your feelings and to feel confident and in charge of your life again. In fact, this brave step, to find a therapist, brings you closer to feeling yourself, m...
