Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My approach to therapy focuses on healing, connection, and emotional insight to allow individuals, couples, and families to reach their goals and improve their lives. We will work together to tailor your treatment so that whatever may be affecting you can be worked through in a safe, comfortable space. We will explore any troubling thoughts, feelings, or patterns that you are experiencing and w...
We all go through times in our lives when we feel like we can't manage something on our own. While traumatic experiences or personal challenges can be difficult at the time, with the right help and guidance these moments can become an opportunity for growth. Like the old saying "turn lemons into lemonade," therapy can help turn a challenge into a gift. At this time, I am only offering Online...
Together, we focus on healing, resilience, and reconnection. Feeling ashamed, inadequate, or unacceptable can be scary and overwhelming. These feelings are more common than we might admit and stem from a variety of factors. It makes sense to respond to these unpleasant emotions by burying, ignoring, or resisting them. If unprocessed, these emotions and beliefs impact our feelings, behaviors, an...
Most of the folks who benefit from working with me do not conform to societal norms. The goals I co-create with clients are mainly focused on: exploring sexuality, gender identity, needs, desires, reducing or eliminating mental health symptoms, and developing healthy communication skills and relationships. I have found that my clients are seeking kindness, compassion, and a non-judgmental space...
You don't think you can do this anymore. You are overwhelmed and just bone tired and it seems like things are getting worse. You look like you've got it all together, but really you're lonely, full of self-doubt and dying on the inside. People are depending on you and you believe you're letting them down. But what's worse is that you don’t measure up to your own expectations. Your to-do list is...
Hello and thank you for viewing my bio. There are many reasons to enlist a psychotherapist or counselor, including seeking a better understanding of yourself, following a path of self-discovery, looking for hope and support, or stepping more powerfully into yourself to live the life you wish to have. Since our relationships are so core to engaging our biggest selves, talking with a therapist ca...
Beth has a special interest in issues related to cultural adjustment, identity and outreach to diverse populations. She is also interested in issues related to relational/family problems, gender, depression and anxiety. She uses a strength-based, person-centered approach utilizing CBT as well as Solution Focused Brief Therapy. Beth strives to create a supportive atmosphere to help clients feel...
I am a Master’s level Licensed Marriage and Family Therapy (LMFT) and co-occurring disorders therapist, who is trained in Family Systems and Substance Use/Dependency (SUDPT) with the background in Human Biochemistry. I practice with a Holistic view and will focus on your overall well-being and not only emotional and mental health. My specialties are anxiety, depression, low self-esteem,...
Do you feel heavy with despair, struggling each day to keep your head just above the darkness and dread? Does it take every ounce of energy to stay afloat? Or are you feeling overwhelmed by feelings of helplessness and hopelessness? Do you feel like you’re not being heard by your partner? Or not appreciated? Is there an issue surrounding a lack of faithfulness, money, being a parent, the in-law...
My experience includes working with adolescents, young adults, parents, couples, and families. Are you struggling to feel like you are enough? Are you overwhelmed with social, academic, or work pressure? Have you recently gone through a major life transition such as losing a loved one or going through a separation or divorce? Do you struggle as a parent with setting limits or are you terrified ...
For safety, telemedicine is currently preferred. I have extensive experience helping children, adolescents and adults facing a wide range of challenges found in depression, anxiety, ADHD, parenting, and relationships. I have a humanistic approach to counseling, a belief in individualizing my approach to best suit each client and situation, and an expertise in cognitive behavioral therapy. I am...
Susi Blitman is a Licensed Mental Health Counselor, who earned her Masters of Science in Mental Health Counseling from Nova Southeastern University in 2007. Blitman counts on over 12 years of experience helping clients overcome their struggles, improve their lives and the lives of their families. As a mother of two, Blitman has a special interest in helping families, children, and teens with...
Life can be challenging. Some people struggle throughout their lives, while others are challenged when faced with illness or adversity of their own or of someone close to them. As a clinical psychologist, I provide individual psychotherapy for adults of all ages and school-age children (ages 4 to 12) with a variety of psychological challenges and mental health issues. When I work with children,...
Olivia helps people with a broad variety of troubling symptoms and emotional difficulties in order to promote well-being and healing in their lives. Her intention is to facilitate a space to help increase the functioning of daily living, process and heal past traumas, promote healthy communication and work through feelings of depression and anxiety. Her practice welcomes individuals,...
I believe the therapeutic relationship is a crucial vehicle to help us better understand ourselves and elicit change. I work hard to build a relationship where you feel deeply seen and heard. I believe therapy is helpful both for people seeking change or healing around specific issues or for those seeking an unbiased space to process day-to-day stress. I have experience working with a range of...
