Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Opening up can be a difficult struggle, but I am confident that I provide a safe place where one can be their authentic self. As a compassionate and empathetic therapist, I have an innate ability to listen and make people feel heard. If you’re seeking out therapy, you’re already insightful and someone who could certainly enjoy seeing a therapist. I have worked with adults and teens through...
Navigating the pressures and expectations in this busy city can be overwhelming, and it can help to have a safe place to gain support. As a therapist, my goal is to help you reach deeper self-awareness, recognize that suffering does not identify you, and empower you to develop the relationships and life that you want. I have a background in working with adolescents, college students, and adults...
EMDR stands for eye movement desensitization and reprocessing. It began as a trauma treatment to reduce symptoms such as hyper-vigilance, intrusive memories, and related disturbances for returning soldiers from the Vietnam war and women who had been raped. Our brains have a natural way to recover from traumatic memories and events. This process involved communication between the amygdala (the...
Are you struggling in your life, and it is impacting your ability to function at home or work, have healthy relationships, or feel good about yourself? Have you been feeling sad or depressed and lost interest in activities you used to enjoy? Do you worry a lot about perfection, rejection, failure, or being harmed? If these are common feelings you are having, know that you are not alone and you ...
Extensive experience with adults and teens. Specialty areas are; relationships, parenting, divorce and separation, boundaries, communication, conflict-resolution, adoption, depression, anxiety and trauma. Direct military experience since 2008 and severe preadolescent/teen issues since 1997. Eclectic in my practice to include the use of evidenced based treatment modalities, REIKI, artistic...
I believe in being fully attentive and engaged in the therapy process. I bring over 30 years of experience conscientiously doing my own work in the hopes of offering that wisdom to my clients. In therapy, you may find me challenging, but my focus is always on your goals. My real skill is in facilitating a greater emotional and psychological understanding that leads to change. I specialize in an...
I am currently taking new clients to treat depression, anxiety, most psychiatric disorders, sobriety maintenance, relationship issues, life transitions, behavior changes needed for wellness and health, stress management. I work with individuals of college age and up; with parents, family members and couples struggling with mental health and substance use disorders and recovery. I provide...
I believe that you have the courage to voice your opinions and beliefs without anxiety or apprehension and this will lead you to the life you envision for yourself and toward the future you desire. As we work together, you will build a stronger capacity to fully engage and experience your life by successfully navigating challenges and developing deeper meaning that will allow you to become who ...
Difficult emotions tend to multiply in our hearts when we put off dealing with what’s causing them. My therapeutic approach helps your heart and mind work together to approach the problems in your life with education, emotional insight, and a full repertoire of coping skills and self-care strategies. I work with areas of anxiety, including OCD, Social Anxiety, General Anxiety and Phobias. I als...
Have you ever wondered, "Is this all there is in this life?" Are you depressed and/or anxious? Do you find it difficult to know what you need and want? Or to make decisions? Come discover new awareness about yourself through the following therapeutic techniques; EMDR and Gestalt Therapy. My job is to assist you in understanding the story you tell yourself based on your past, present and future....
My work includes working with individuals coping with depression, anxiety, addiction, trauma, and chronic and severe mental illness. I have experience working with all age ranges and ethnicities. I welcome clients of all gender identities and sexual orientations. I have ten years plus experience of working within the field of psychology in a variety of settings including drug and alcohol therap...
Do you have difficulty trusting others or maintaining close relationships with friends and romantic partners? Do you struggle to manage your emotions when you feel stressed or overwhelmed? Do you often experience feelings of self-doubt? This is not uncommon, especially if you grew up in a household in which one or both of your parents suffered from mental health issues, either treated or...
Are you feeling stuck? Stressed, anxious, or depressed? Maybe you’re having trouble navigating a transition or finding direction? Or maybe you already know your goals, and you just need a little help getting there. My job is to help you learn and develop long-lasting, effective skills for handling overwhelming emotion, coping with distress or trauma, communicating more assertively, and feeling...
"Change is inevitable, Growth is intentional". My goal is to assist children, teens, individuals and families while enhancing their ability to cope with their current challenges. I am a solution oriented counselor based on the foundation blocks of Positive Psychology. Allow me the opportunity to assist you and your children in improving communication, setting goals, cope with their thoughts whi...
Are you struggling with issues related to mood changes, trauma, grief, or major life changes? There comes a time when help is needed from an experienced professional to cope with many of life’s challenges. Whether entering therapy for the first time or returning to address new difficulties, you are making a powerful choice to improve your life. I implement effective treatment methods to support...
