Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are you ready to make changes? Are you feeling stuck? Does it feel like the same story in your mind? I am here to help you create a different chapter. I utilize evidence based approached grounded in attachment/relational based therapy to help you transform the beliefs you may have about yourself and develop tools that help address your situation. I am an attachment focused EMDR therapist. I am...
I believe that everyone is worthy of health and happiness. My approach is based on helping people identify and achieve their goals by increasing knowledge, mitigating or removing barriers to wellness, and updating perspectives that no longer serve them. In order to help you understand yourself more fully, we will look at building your knowledge around the symptoms, treatments and contexts of...
The people I love to work with are those in enough distress to be ready to try something new, even though they know the process of change can be difficult and painful. I specialize in working with clients who struggle with anxiety, panic attacks, depression, Trauma/PTSD, burnout, addiction, marital difficulties, and pain management. I enjoy pre-marital or pre-engagement counseling. I love...
There are times in our lives where we may feel stuck or face particularly difficult hurdles with no clear solutions. Sometimes we know exactly what’s wrong, and other times we can feel something isn’t quite right. Perhaps you're tired of the same obstacles preventing advancement or growth in your career or personal life, or you find yourself repeating behavior that is hurting more than helping....
**NOT ACCEPTING NEW CLIENTS AT THIS TIME. Jessica Beatty is a EMDR trained therapist and owner of Hopeful Tomorrows Counseling Services. She is a licensed clinical social worker. She has over 14 years experience in the mental health field. Her passion is working with people who have experienced trauma, and using EMDR therapy to help provide healing....
I have experience working with children and families struggling with a broad range of behavioral, mental health, and relationship concerns. My areas of specialty include trauma, child sexual abuse, and domestic violence. I have advanced training in Child-Centered Play Therapy and as a Certified Clinical Trauma Professional. The theory of counseling I adhere to is referred to as Adlerian. This...
I offer services to those looking to explore personal growth, change and support. I understand that certain stressors can become attached to our daily life responsibilities or interests and I want to help you find ways to overcome the obstacles you feel are present in your life. It takes great courage to be open to the process of therapy and I am willing to listen to your needs and create a pla...
Choosing to start therapy for yourself or your child can be a confusing time; I strive to make the process simple and client-centered. I work together with children, young adults and families on identifying personal goals related to emotional health. I have success with helping individuals and families effectively cope with challenging situations, manage frustrations and lead a life of acceptan...
I am accepting new cIients. I believe we all have times in our lives when we can become overwhelmed and may need help from another person. If this is your first time seeking help, it can be intimidating to choose a therapist and begin the journey to healing. My goal is to help you explore challenging areas of your life, examine relationships, and support life transitions. I work with clients wh...
First, let me say kudos to you on taking a huge step in seeking counseling, whether it is for yourself or your child. It can be scary to be vulnerable, but this is the first step in the journey towards healing. No matter the age of a person, we all can benefit from a listening ear to help us gain insight about ourselves. Whether you are seeking therapy for yourself or your child, my goal as a...
Life can throw us curve-balls! Sometimes we find ourselves in a painful or difficult time in our lives. Events such as abuse, divorce, violence, loss, transition etc. can be overwhelming and traumatizing. We may become aware of patterns in our relationships that get in the way of healthy connections or we realize that we are still carrying the weight of childhood and family trauma & it is...
Every person has a unique story regarding their life experiences. These events have shaped the way we perceive ourselves, our relationships, and the world around us. Often times, it is difficult to reconcile these beliefs, ideas, and feelings which can keep us feeling lost, discouraged, and unfulfilled. As a counselor I have the privilege to provide a safe space where one can explore and examin...
Anxiety, Depression, Substance Use, Trauma, and other issues can all hinder our ability to experience peace and fulfillment in life. To look inward and explore the root of suffering is a challenging but rewarding endeavor. If you find yourself in need of support on this journey, I would be honored to accompany you. I specialize in the treatment of Substance Use Disorders, Mood Disorders, Anxiet...
Hello, thank you for your interest. Are you experiencing mood swings, sadness, anxiety, relationship issues, or just life stressors? Well, you have come to the right place to gain some mental and emotional relief. I know opening up about the distress that you feel can be a bit frightening. However, I can help soothe the discomfort of building a harmonious therapeutic relationship. I am passiona...
Making the decision to begin or restart therapy is a courageous one. Our society has taught us that we must be independent, so asking for support is not always easy. Maybe it gives you anxiety just imagining how you would squeeze one more appointment into your already packed schedule. Less than optimal experiences in therapy might have you tired of searching and worried about who you'll be able...
