Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are you in a life transition that is making you feel anxious or depressed? Do you feel like your relationship needs a tune-up? Do you find yourself wondering how to take control of your life again? I would be honored to walk with you down the path of healing, at your own pace. I believe that every person that walks through my door has his or her own unique story. My areas of interest include,...
Is your teen struggling with anxiety, depression, eating challenges, or substance abuse? I help young people identify their thoughts and feelings, address fears and make good choices, improve moods and relationships, and enjoy life. I can offer potential suggestions regarding how to parent effectively when your child is in distress. I am a Child Mental Health Specialist and a Developmental...
My speciality is working with people of all ages that are highly sensitive, empathic, and intuitive. They usually know who they are, but keep it quiet in order not to stand out, but to fit in with social situations. Highly sensitive people are like sponges. They absorb other people's energies and are not sure what to do with it. They may have a sixth sense that has been undervalued or they don'...
"Dance is the hidden language of the soul." - Martha Graham. So often words are not enough. As a registered Dance/Movement Therapist I want to help you tap into the wisdom of your body to gain insight into your most difficult obstacles and learn how to transform them into your greatest strength....
As a Marriage and Family Therapist, I strive to strengthen or transform relationships already formed as well as help people find and build the connections they truly want. I believe that we all have the capacity to heal within ourselves, and I work hard to help my clients find that innate ability and bring it to the forefront. I strive to create a safe space where my clients can feel seen and...
Telehealth or in-person sessions available. I am skilled in treating a broad range of mental illnesses. My specialties are mood issues, trauma, relationships, perinatal/"postpartum", religious conflict, blended families, chronic illness and addiction. I can also help with personality disorders. I guide clients through situational stressors/life transitions that impact mental health and quality ...
Therapy is a process and for that you need a good partner. I like to look at the postitive side of psychology and help people see in them what is already there. People come to therapy for so many different reasons and it is my goal as a clinician to act as a guide for them to reach their goals. I have spent many years in community mental health developing an array of interventions and therapy...
Life is filled with a multitude of experiences in which one is unfortunate to fall backwards than to fall forwards. From that point one determines how their next steps in life will be. Whether struggling with parenting strategies, understanding what it means to manage a current/past traumatic experience, or contemplate the question "Why me?" Using a holistic approach supports a person both...
I am a licensed clinical psychologist who specializes in providing quality, informed psychotherapy as well as diagnostic assessment. It is truly amazing how life changing the therapy process can be, and I am committed to working in a genuine and collaborative way in order to help people through their path of recovery. I help people achieve symptom relief but also get to the root source of the...
Psychoanalysis & Psychotherapy - Specializing in trauma and personality disorders. You may be struggling with dark and overwhelming feelings of sadness, rage, despair and shame. You might find yourself being destructive to yourself or others. This has a negative impact on your mood, work, relationships, and overall quality of life. We will work together to help you become aware of your thoughts...
Feeling overwhelmed, alone, depressed, anxious, burned out, and alone. These feelings results into a general dissatisfaction with your relationships, yourself, and the world around you. Working together, it is possible to learn new coping skills, learn how to identify and accept feelings, and maintain stability. With counseling you will be able to heal from pain, and reclaim your life. During t...
Do you feel crippled by anxiety, fear, or grief? Do you often feel stuck in the same unhealthy patterns? I truly believe that great healing can emerge when you allow yourself to be open to learning and exploring new ways of coping with difficult life experiences. Making the decision to begin counseling is the first step in your journey towards understanding your pain and finding fulfillment and...
My specialities include working with depression, anxiety, PTSD, social anxiety, bipolar disorder, adjustment disorder, and stress. I have experience working with adults and young adults. I provide Individual therapy. I utilize a variety of different therapy techniques that include Cognitive Behavioral Therapy, Dialetical Behavioral Therapy, and Mindfulness. A unique approach of my practice is...
**CURRENTLY FULL AND NOT ACCEPTING NEW CLIENTS.** Welcome! With expertise in Women's Issues, Life Transitions, and Solutions-Focused Treatment, I provide Online Holistic Psychotherapy for Women. I graduated from the Columbia University School of Social Work (1987) and have rich practice experience in NYC, Providence, and Santa Fe. The work is about what your goals for YOU are - it is...
Perhaps you're at the end of your rope, been abused, and feel deep, emotional pain, shame and guilt. Maybe you've had difficult months or years, and family members are really not there for you. Even your friends, although great, don't understand. Perhaps you tried many self-help remedies, and the bottom line is: Nothing changes. You may be a Bible-believing Christian, yet God seems a million mi...
