Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Life can be difficult to navigate and every journey has unique twists and turns that create difficulties managing emotions or relationships. I want to work with clients to help them discover management strategies for the struggles that hold them back from leading a full and happy life. Individuals, couples and families all can benefit from my counseling practice by uncovering core conflicts and...
My ultimate goal is to always help a client develop skills and insight needed to achieve a meaningful and fulfilling life. I engage clients in therapy using an integrative and holistic approach while providing a warm, calm, safe, and comfortable environment to support clients in their self-exploration and progress towards reaching their goals. I have has been trained in Cognitive-Behavioral...
You deserve compassionate care to navigate difficult challenges. Whether experiencing relationship issues, mental health or substance use issues affecting your family, marriage, work, school or social life, help is available. As a systemically trained therapist, I use therapeutic tools to help adults & children learn and use healthy coping skills. I partner with clients to shift uncomfortable...
In our ever changing complex world, life brings challenges and insecurities. You may be feeling overwhelmed, burdened by hardships, fears, anger, relationship difficulties or a life transition. At these times we can benefit from a confidential and supportive environment to help resolve a life challenge or cope with a personal experience. We also offer evening and Saturday appointments. Living W...
I am a Clinical Psychologist and owner of Del Soul Psychology & Wellness in Peoria. At our growing center we have experienced psychotherapists with a wide range of specialties, including, psychological testing, EMDR, somatic experiencing (SE), substance abuse, sex and love addiction, hypnotherapy, and holistic nutrition. We provide counseling for individuals, couples, and families. We also have...
I am a caring and compassionate therapist with over 30 years of experience providing therapy to children, teens, and families. I can help you find positive coping skills for depression, anxiety, panic attacks, and anger. If you have a child with emotional or behavioral issues, we will work together to create a plan that will help your child behave better and overcome his or her emotional...
Life experiences challenging? Anxiety, stress, and trauma can complicate our lives. My goal is to help you identify and heal from issues past and present that prevents you from living your best life (including trauma, addiction, and depression). In addition to CBT, I have specialized training in trauma treatment known as Brainspotting, a powerful, cutting-edge treatment modality and a derivativ...
Annette has been speaking, consulting and educating in the realms of Psychology for over 20 years. She is a licensed clinical professional counselor (LCPC)). Annette holds two Master Degrees from Loyola University Chicago, in Pastoral Studies and Counseling. Annette is trained in the Enneagram System and in Internal Family Systems. She spent nine years in pastoral ministry in both parish and...
It is my intention to act as a guide on your journey of personal healing, to empower you on your mission of self-love, self-resilience and self-discovery. I am a trauma focused psychotherapist with clinical expertise in treating life changes and events, women's issues, grief loss, worry, anxiety, depression, self esteem and spiritual health. I have had great success working with clients to mana...
I am a Licensed Professional Counselor with experience providing therapeutic services for adults and adolescents with emotional and behavioral issues. My specialties include working with individuals with anxiety, depression, eating disorders, relationship problems, low self-esteem, school related issues, crisis and other emotional difficulties. I have several years of experience working with...
*Now Accepting New Clients w/ evening availability/flexible scheduling* Are you experiencing a difficult time in your life? Have you been feeling anxious, overwhelmed, and believe life has become unmanageable? It's not always easy to reach out for support, but a phone call is the first step toward getting back on track. Through focusing on your personal strengths and developing client-specific...
We are proud to be Delaware County's premiere Equine Assisted Psychotherapy & Equine Assisted Learning (EAP/EAL) service provider for children, adolescents, adults and families. From the moment you arrive on our beautiful 6+ acre farm, you will begin to feel the calming comfort of Serenity. Conveniently located just minutes from the Westerville and Lewis Center areas, our therapists are skilled...
I specialize in working with gender identity development (transgender, non-binary individuals), gender dysphoria, and sexual orientation. I primarily work with children, adolescents, and young adults. Treatment focus includes anxiety management, gender dysphoria, improving self-esteem, connection to community, relationship skills, and readiness to transition (if desired). Whether you're explori...
In our current situation it is difficult to see the light at the end of the tunnel; you’re not alone, I am here to listen and to provide you with the support and guidance needed to overcome life’s challenges. COVID related or not. I understand how difficult it could be to make sense of what is happening and still function each day. I want to provide my clients with a safe place to talk about th...
I believe that people have the ability to change and heal through talk therapy. I strive to create a safe, non-judgmental, and warm environment where my clients can become the individuals they want to be. My therapeutic style is an integration of psychodynamic, humanistic, and interpersonal therapies, while always holding cultural identities and values. I use mind/body based practices to help...
