Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Breakthrough Psychological Solutions, PLLC is your partner in human empowerment and leadership development. We are experienced, highly qualified, and discreet professionals, who value the confidentiality and unique individual needs of our clients. Breakthrough Psychological Solutions provides services to include: Corporate stress assessment and crisis intervention; Leadership and influence...
I provide short & longer-term treatment by collaborating with clients to determine an approach that best meets their needs. My 10+ years of professional experience includes working with individuals & families involved in child welfare, juvenile justice system, divorce from high conflict personalities & aging milestones. https://hallcounselingservices.com/...
All of the demands in your busy life can make it difficult to identify and meet your own needs. I believe that you are doing the best that you can, but when you are pulled in ten different directions, it can be difficult to find the space to truly take care of yourself. I can help you understand and identify your wants and needs so that you can feel connected to yourself and in your relationshi...
Every new day is a new chance to change. Life comes with many stages and changes like getting married or divorced, having children, going to college, starting a new job or losing someone close. Whether you are prepared or not these things often create so many emotions, thoughts, and decisions it gets overwhelming. Sometimes you just need someone to listen and help guide you through it. As a...
I believe therapy is a process of meeting people where they are & helping them navigate the path to where they want to be. You can expect a thoughtful and collaborative approach that is tailored to your specific needs & values your autonomy. My integrative style involves clarifying what gives your life meaning & purpose, compassionate curiosity of yourself & your most important relationships, &...
Do you or your family member ever feel crippled by, unable to overcome, or try to avoid anxious moments in your life? Ever have unrealistic expectations that cause significant anxiety but at the same time you believe these expectations are necessary to meet your goals? Do you ever feel so bad about your body that you refuse to eat or obsessively control your eating while feeling as though you n...
I completed my PhD in Community Psychology and have my Master's degree in Couple's and Family Therapy. I have worked with clients of all ages and have effectively helped clients find relief from issues such as depression, sexual issues, anxiety, PTSD and communication difficulties. As a relational therapist, I work with couples of all types, including those with alternative relationship practic...
Individuals often seek counseling because they are ready for, thinking about, or instructed to make changes or address some life issues that seem to have a hold on them and they aren't quite sure how to handle them or sometimes not even sure if they want to handle them. Counseling can help you become the change you wish to see, weigh the pros and cons to making changes, develop new coping...
This is not the future I signed up for! You go along, minding your own business, doing what you’re supposed to do, it should all turn out okay, right? So what happened? Things don’t always go the way you planned, or hoped, or expected. And now I’m feeling kind of alone, kind of useless, maybe a little lost. I look in the mirror and I’m not so sure who that is looking back. I’m not ready to give...
Whether you're searching for a thoughtful and supportive ear to talk through what's on your mind, looking to heal from something difficult, or wanting to find ways around the obstacles that are limiting your full potential, I look forward to hearing from you. My style is based in mindfulness/mind-body approaches and centers around welcoming you with a compassionate presence and a non-judgementa...
**CURRENTLY NOT ACCEPTING NEW CLIENTS** I believe healing occurs within and through trusting relationship(s). As a clinician with an education background in social work and psychology, my goal is to help individuals, parents, and families process barriers, organize emotional chaos, and develop communication, relational, and coping skills to live a functional, whole, and happy life. I have...
Life can be difficult and most of us are doing the best that we can given our circumstances. Sometimes, things become too stressful and the need arises to seek help outside of ourselves. Taking the first step can be scary, but it also shows a level of courage. Ironically, the solutions we may be looking for reside within us- we just need a little help to discover them. With twenty four years...
I enjoy working with individuals, couples, and families and am passionate about helping clients reach their goals. Special areas of interest include trauma, life transitions, relationship conflict, premarital counseling, and couples contemplating separation or divorce. I have found that a genuine and compassionate therapeutic style can assist clients in finding courage within themselves to...
Caring for your loved one and watching them deteriorate before your eyes is not easy. Dementia, cognitive decline and older-adult life transitions require a special skillset that needs unparalleled patience and support. I know how difficult it is finding that right person to care for your loved one. Look no more. I specialize with older adults, specifically Individuals with Alzheimer’s and othe...
I am a compassionate and intuitive therapist who believes that each individual is unique. I use a collaborative and holistic approach, tailored to your needs. My goal is to provide a safe and empathic environment in which to support you in reaching your healing goals so that you may live a more fulfilling and authentic life. I have a masters in Clinical Social Work from New York University, and...
