Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
On a daily basis we are faced with the choice to embrace our truth or to just live in autopilot blending into a routine of existence. That was me many years ago. Totally stuck, dissatisfied, angry, anxious and unhappy. I knew I had to take responsibility of my own wellbeing. There was a missing link between my day to day reality and the truth of who I was. Over the past 3 decades I have been us...
We all deserve to lead fulfilling lives yet we encounter challenges along the way. My passions are in perinatal mental health and empowering others so that they may realize their worth and become their best selves. Whether you’re looking to deepen your understanding of yourself, find meaning, or confront your vulnerabilities, I’m honored to support your transformation in a nurturing and...
I'm a Licensed Professional Counselor and a Licensed Clinical Alcohol and Drug Counselor specializing in the treatment of anxiety, depression, addiction and trauma. I recognize that we all struggle on occasion, and at times those struggles become problematic and overwhelming. It is during those times that finding someone to talk to, to trust, can make all the difference in how we respond to our...
We can HELP couples, families,individual child/adults who need outpatient therapy for crisis prevention. If you are newly discharges from hospital, court /work mandated or have marital issues,child/ adolescent school issues, military stress fatigue, relationship issues, anger management/ new trauma, PTSD, drug /alcohol abuse ,parenting issues or need support come let us serve you with authentic...
Breakthrough Therapy is now accepting new patients in person and via teletherapy! I specialize in Trauma, Teens, Substance Abuse and Addiction and have also worked closely with Anxiety, Marriage & Family Therapy and Grief. Please visit my website at breakthroughtherapyllc.com for more details and to schedule an appointment. We are dedicated to helping individuals and families achieve their ment...
We have a great team of Counselors who understand the importance of personal faith and mental health. We believe that needless cycles are created when we divorce our faith from our counseling. If you are interested in learning more about our practice and our team of Counselors, then check out our website. We would love to hear from you soon!...
I am a licensed multicultural and bilingual (Spanish) clinical psychologist in private practice with experience treating a broad range of emotional and behavioral problems, via individual, couples, and group psychotherapy. I work with children, adolescents, and adults. I use an integrative approach to treatment, influenced by evidence-based, cognitive behavioral, psychodynamic, experiential,...
I believe that a good match between client and therapist is critical to a successful therapy experience. After all, therapy is about YOU. I have over 13 years experience practicing mental health in a wide range of settings such as inpatient hospitals, residential treatment centers, correctional facilities, and schools. Working with adults, children/teens, and families are my specialty. I am qui...
My name is Sarah Albertson, MS, LCPC, and I am a Marriage and Family Counselor here in beautiful Bozeman, MT. As a therapist, I strive to provide a safe, comfortable, and productive environment for my clients to explore traumas, attachment, fears, anxieties and any other concerns and goals they may bring to my office. I strongly believe in empowering clients to see and build on their natural...
In this first step, you are on a path towards growth and healing. You may be struggling with anxiety, depression, life changes, caregiver stress/compassion fatigue, or a general feeling of things not working quite right, and the regular strategies are not helping. Perhaps there are changes in your life that you are feeling challenged to manage, or past patterns, experiences, or traumas that imp...
Life can be challenging. Sometimes you feel like you can't get a break and that things are piling up on top of you. When you feel overwhelmed, it is difficult to function well. Talking about what's going on and identifying the ways you react to these challenges can be helpful in empowering you to tap into your personal strength. Feeling better is possible and this is one of the many ways I can...
Having had experienced many losses in my life, I often wonder what to do next or how to move forward. Sometimes life happens so quickly that it seems like there is not enough time to catch a breath. It's a scary feeling to have to figure out the hustle and bustle of life while still hurting inside. Fearful of being misunderstood, judged or like "it" may not work may be the negative thoughts tha...
Whether you're struggling with a relationship, anxiety or depression, a loss of confidence, or feeling unfulfilled in your career, therapy can help you make the necessary changes that will bring relief and more satisfaction in your life. Our therapists are committed to helping their clients gain a better understanding of themselves, their experiences, feelings, and behaviors. With this greater...
Thank you for taking time to read about my practice. I concentrate on adolescents and young adults struggling with depression, anxiety, motivation, and transitions. My background and training is with utilizing Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, and have past experience working in outpatient treatment, in-home outreach, and community group practice settings. Outside...
As an LCSW, with background in Multi Systemic Therapy, School Leadership, and new TeleMental Health Training Certificate 2019, I offer a combined twenty years of experience. By enhancing communication, and cultivating a safe environment, a client can achieve their own vision of success. Empowering clients as individuals, families &groups to identify strengths that can foster change. Inspiring...
