Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
CURRENTLY ONLY ACCEPTING COUPLES - REFERRALS ONLY . What is Holding you Back from True Happiness? From having the Relationship you have always Desired? From being the Parent you Wish to be? If you are a person that would describe your life as "just getting by" or "I can't have what I want because..." then it is time to look at how you got here. For over 30 years as a licensed clinician, I have...
I believe we all have different ways of processing pain. I have worked with folks who struggle to stay out of the hospital and folks who simply need a connection. I enjoy being present and meeting the needs of both types. I really work hard to meet you where you are and help you identify what you need to get to where you want to be. No one asks to stay lost and miserable and I appreciate the...
Sometimes life becomes too difficult to battle on our own. Together, we can explore what situations or relationships may be causing distress in your life and develop tools and skills to overcome these hardships. I strive to provide a warm and comforting therapeutic environment by conveying empathy and understanding to allow my clients to feel safe and validated during our sessions. Therapy can...
I know finding the right therapist can be a daunting task. I hope to make that easier. I pride myself on my ability to work with persons in a supportive and encouraging setting. I strongly believe in each persons potential and ability to make changes and create happiness. I hold a doctorate degree in Counseling Psychology and will meet you at 1st Priority Institute for Better Living where the...
Anna Johnson received her master's degree from the University of Southern California (USC) Suzanne Dworak-Peck School of Social Work where she received advanced training in mental health. Anna received her Bachelor of Arts (B.A.) degree in Social Work and Psychology from Concordia College. Upon completion of her B.A., Anna worked primarily with government-funded agencies where she gained extens...
We are meant to be whole and well, with the ability to recover and heal. I help women and men with depression, anxiety, and relationship issues. I listen, then share information and tools that will help with their specific needs. My clients suffering with anxiety will be taught skills to become more grounded and self assured. My clients experiencing depression are given hope and tools. Couples ...
The key to making changes in your life begins with awareness. Sometimes sorting out what is causing negative emotions, thoughts and behaviors can be challenging on your own. The counseling processes can help you achieve insight into your problems and help you develop the necessary skills to make meaningful change. My goal as your therapist is to bring out the inner strengths you already possess...
Acknowledging the need for help can sometimes be a difficult first step, but carrying all of life's problems alone can be brutal and isolating. I provide a safe place for individuals, families, parents and couples to navigate effectively through the many obstacles we face on life's journey. My goal is to provide a warm and accepting environment for individuals to explore feelings, behaviors and...
Hello and welcome. My name is Jaclyne Smith and I am a Licensed Clinical Social Worker. I work from a trauma informed perspective to help clients gain insight and control over their symptoms and behaviors. I treat maladaptive coping behaviors, such as addiction or binge eating, as symptoms of underlying emotional content that is too painful to tolerate on our own. My goal is to create a space...
Helping others find peace, healing and empowerment is the center of my work as a therapist. Drawing from several theoretical approaches, I have helped individuals work through trauma, family conflict, relationship difficulties, and life transitions. I offer a safe place to help individuals heal past wounds, improve relationships and restore balance. I have 10 years of experience working in the...
My experience has been centered on anxiety, depression, trauma, sexual abuse and assault, crisis pregnancy, narcissistic abuse, and pregnancy loss (stillbirth, abortion, miscarriage). While these experiences seem overwhelming, therapy is a great way to help you identify main issues and themes, set goals, and learn coping skills to help you move forward. I enjoy working with individuals and seei...
I am an experienced clinician in the areas of trauma, depression, anxiety, mood regulation, and relational conflict. I work primarily with adolescents and adults. I am an LGBTQ+ affirming practitioner and understand the unique needs of LGBTQ+ youth and their families. I am a strong and committed advocate for social justice. I provide clients with a safe and compassionate space for which to...
I am a licensed clinical social worker who is experienced in working with adolescents, adults, and families. I have a special interest in working with individuals and families who are struggling with depression, anxiety, chronic illness, relationship challenges, and parenting issues. I also work with individuals who have struggled with grief and loss and provide trauma counseling for individual...
*not able to take on any new clients at this time* Are you a young adult in your 20s or 30s stuck between a world where things once made sense and now they don't at all? Maybe the last thing you want to say is that life isn't fair - but the reality is - sometimes it isn't because let’s be real, adulting is overrated. But guess what? You are a fighter, a survivor and you will get through this - ...
Are you feeling lost? Overwhelmed? Frustrated? Are you experiencing life transitions that seem to be out of control? Despite your educational/financial successes, are your relationships seemingly fractured or falling apart? Has your motivation waned? Are you tired of maintaining a façade? Did you answer 'Yes' to any of the previous questions? Asking for help is difficult but it is a courageous ...
