Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
You've experienced sexual trauma in the past and you're ready to face it. . . But you don't really know how - or who - can help you. Your past does not need to define you - let me help you get there! Call me for a free phone consultation. I like to get an in depth understanding of where your pain comes from so I can treat it appropriately. I like to treat the things from your past that drive yo...
You might feel nervous, skeptical, or uneasy about seeking therapy. Perhaps it’s difficult for you to trust others, or the idea of starting with a new therapist is daunting. Whatever brings you here, I believe that vulnerability and shining light on yourself in therapy can take immense courage. My goal is to create a safe and compassionate space where you can be your most honest and genuine sel...
I enjoy working with clients who are open and willing to participate in therapy. Someone who may be ready to pursue goals and work towards a better future. If you are uncertain of what goals to pursue or not sure how to take the first step, we can talk about this too! I believe we all have a lot to learn in this life and sometimes we struggle to cope with life's curve balls. Sometimes our ways ...
If you are reading these words, it is clear that you are looking to make some sort of change in your own life. And not just any kind of change either; I'm talking about positive, long-lasting, REAL change. You might be overwhelmed, unfulfilled, hopeless, or frustrated. Maybe even all of the above. Regardless of the issue that brings you to my office, I will work with you break those patterns of...
While life contains many moments of happiness and laughter, it also unfortunately delivers many stressful and overwhelming experiences. When these situations arise, we often feel isolated, distracted, and flooded with anxiety and depression. We may talk to our friends and family for help and ideas; however, sometimes having a caring and supportive therapist can be tremendously beneficial....
Working together to identify goals and treatment outcomes, clients' needs range from crisis intervention to ongoing mental health maintenance, from anxiety management to mindfulness practice development. Anchored in cognitive behavioral therapy, a range of approaches are used to individualize treatment care and outcomes. Experience with a wide range of mental health disorders, a calming and...
I'm offering video and in/person session. I have always had a passion for joining people in their stories and strongly believe that no one should ever have to feel alone in their journey. I specialize in working with complex trauma and I am especially passionate about helping women work through past or current trauma toward healing. While trauma is my area of expertise, I also enjoy working wit...
The staff of Evolve Outreach of Texas, LLC. is dedicated to providing a continuum of services that address the overall health and safety of the individuals we serve. We empower and encourage them to adopt positive and permanent change internally as well as externally. Our mission is to assist individuals in identifying their strengths and resources using a person and family-centered approach....
People in today's society all experience struggles at some point in their life. These can vary from issues at school, divorce, marital difficulties, grief, depression or anxiety. During these struggles, most people need an extra support in their life to listen and help them on their journey. We all look for hope, compassion, and empathy during our darkest hours in order to overcome those barrie...
Have you ever felt like you weren’t being heard? That others don’t really understand what you are going through? Or perhaps they do listen, only to give you unsolicited advice in an attempt to be helpful. Perhaps you want focus on problems related to alcohol and substance use, communication skills, or relationship concerns. Maybe your most urgent concern is alleviating symptoms of depression,...
I am a sex and psychedelic therapist providing a holistic, alternative approach to traditional talk therapy. I specialize in transforming trauma (sexual, relational, birth, generational, childhood) into pleasure and power. I work well with folks who enjoy active collaboration and learning self-healing tools. I see my role in therapy as a facilitator of pleasure and a fellow hand in the dark, as...
( English | español ) Many of us have experienced traumatic situations which have left a negative imprint within us, and consequently feelings of guilt, shame, fear, anxiety, depression and despair. While we can repress the effects of these traumatic events and their accompanying symptoms; it will only be temporary, since failure to process these incidents will generate in us different types of...
You feel so different from other people. Trauma has resurfaced and crept back into your life. You’re having trouble being your authentic self, or maybe you don’t even know what that is. You’ve tried everything, but continue to feel worse. Your drinking and substance use have increased in an attempt to just feel anything other than how you’re feeling right now. Your relationships are suffering—n...
I strive to create a warm, supportive and challenging environment where clients feel safe to work through difficult emotions, past experiences, complicated family dynamics, relationship issues and changes in the seasons of life that create opportunities for growth and a chance to be innovative and become more resilient. I frequently collaborate with other professions with my clients’ permission...
*ACCEPTING NEW CLIENTS* Welcome! You are one step closer to healing the places inside of you that have been asking for your attention and I will be delighted to help you reach that healing. Straight up help in navigating relationships, family life, educational life, confusion and stress is what you will receive when you come to my office. I want you to discover answers to your questions, obtain...
