Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Wanting to get out of a stuck pattern? Tired of feeling lost? Do you feel a gap between what you want and what you end up doing; feeling held back from being what you could be in life as a spouse/partner, as a parent, in your job, or in your relationships? Overwhelmed with depression, anxiety, loneliness, frustration, anger, sadness, or grief? I work with adults and couples, helping to find new...
Do you miss feeling connected, heard, & loved by your partner? Is your anxiety or past hurt getting in the way of your life? If you feel stuck repeating the same argument over and over and struggle with communication that leaves you feeling like nothing you do helps, I get it and can help. If you feel stuck and not able to live the life you thought you wanted because of fear and past hurt, I ge...
** Currently on Maternity Leave and accepting clients to begin middle of December 2020.** I specialize in helping children increase their emotional and behavioral regulation. Through a collaborative approach, I provide individual therapy with the child, while also involving parents in the process to provide parents with the tools to support their child. My collaborative, relational, playful,...
My counseling experience includes working with individuals who have experienced a variety of reasons for seeking help to include but not limited to trauma, grief/loss, substance abuse, self-worth/self-esteem issues, stress management, relationship challenges, symptom management, spiritual conflicts, effective/assertive communication, depression and anxiety. Additionally, I have facilitated supp...
People want to know there is hope and light at the end of the tunnel. I want to help people see that light. Sometimes the adversities of life toss us around like a small vessel at sea in the middle of storms and we don't believe we can make it another day. We must learn to "anchor down into change." Now accepting appointments Monday - Friday late afternoon, early evenings. Availability afternoo...
This has been a difficult season of isolation, loneliness, boredom, depression, and anxiety for many people. A time where social connection has been limited, despite the need and longing for personal interaction. Therapy can be a unique space that allows you to reconnect with your own emotional world with someone walking closely beside you. When external reality is as chaotic as it has been in...
Do you feel stuck no matter how hard you try to move ahead? You're certainly not alone. It can be tough making change, especially while sheltering-in-place. Over the past decade, I've come to learn again and again that there's a legitimate reason why we don't move forward to fulfillment. Instead we cycle in discomfort, anxiety, sadness, fear, mistrust, etc. Once you really understand what is...
You have made an important decision to seek out treatment. Have you felt stuck in a cycle? Do you have a particular life obstacle you’re trying to overcome? Sometimes, seeking help from a professional is the best way to put things into perspective. Finding someone you can connect with and trust is the next important step. Services that I provide are tailored to YOU, to meet your unique needs. I...
Unfortunately at this time my schedule is full and I am unable to accept new clients. I believe I can help you increase positive emotions, energy levels, and decrease negative symptoms that might include depression and anxiety, lack of impulse control, troubled or one-sided relationships, and low-self esteem among other things. I specialize in treating anxiety disorders and some of my strengths...
Taking care of yourself is not a simple task, but it comes with profound consequences. I am a Licensed Clinical Social Worker and Registered Yoga Teacher helping those who live with past trauma, anxiety, depression, family/relationship issues, difficult life transitions, or anyone feeling stuck to work towards creating a more peaceful life. I received a Bachelor’s Degree in Psychology from...
I truly believe that every human being can be emotionally healthy if he or she is empowered with the tools and knowledge to face life’s challenges. My commitment is to offer a highly personalized approach tailored to each of my client individual needs to support and lead them to a happier and healthier life. My clinical experience include working with adults and adolescents dealing with differe...
Taking care of your mental well-being can be challenging in the current circumstances and psychotherapy is a great resource to do so. I help individuals, couples, and families by understanding their unique contexts and working collaboratively to enable them to reach their desired goals . I have specialized training as a marriage/couple and family therapist and work with clients from diverse...
I am a Dance/Movement Psychotherapist specializing in Authentic Movement. I believe that all emotions have a corresponding felt sense in the body, and we cannot truly understand our emotions without tuning into the somatic experiences in which they are rooted. I am here to meet you with empathy and curiosity, as we work to integrate the body-mind experience of your emotional process....
I am a licensed clinical social worker. I received my Bachelor’s degree in Social Work from Hope College and Master’s degree from Loyola University of Chicago. I have wide-ranging experience working with all ages regarding crisis intervention, trauma, depression, anxiety and adjustment related issues. I lived in the North Carolina woods where I worked with at-risk youth in a behavioral therapy...
Tired of feeling hopeless, broken and alone? The struggles of life have you feeling mentally and emotionally depleted? Well, let me help you. I am here to help guide you in regaining your mental health, inner peace and self-worth. Here at Infinity Eight, I will use evidence base practices to promote healing. Together we will work towards the redevelopment, regrowth and the renewal of your...
