Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Have you been feeling invalidated, like no one is taking the time to really listen to what you're going through? The most important focus I have for my clients is to ensure I meet them right where they are at, and they feel safe and validated. I provide therapy to help clients across the lifespan achieve a sense of empowerment and motivation. I believe that in order to change problematic patter...
I aim to assist others in embarking upon a journey of self-discovery. My role is to support others on their paths toward better self-awareness of mind and body. Together we can rewrite the narrative of the past, take hold of the present, and look forward to the future. Above all, I want clients to be moving forward in life feeling more balanced, more resilient, and able to love themselves...
NOW OFFERING TELEHEALTH-VIDEO OR PHONE SESSIONS! Seeking guidance for your life can be difficult, I understand how hard it can be to reach out for help. I believe that self improvement and a life of joy and hope are possible for all people, no matter their struggles. I provide psychotherapy to help my clients identify problem areas in their lives that they want to overcome, set small goals to...
ACCEPTING NEW CLIENTS! Do you feel like no one understands the difficulties you are facing? Do you feel like you are falling down in deep confusion? Are you in need of clarity and support? You are not alone, and you don't have to be alone in your struggles. I am a clinical psychotherapist with many years of experience working in various clinical settings with ranges of mental health and persona...
I specialize in working individually with children, adolescents, and adults with conduct and mood disorders related but not limited to: anxiety, anger, depression, communication, assertiveness, behavior modification, self-esteem, social skills, stress, self-injurious behavior, trauma, suicidal ideation, and grief/loss. I engage in working with families and couples focusing on marital/relationsh...
We all experience seasons in life that require guidance and support. As you are managing these transitions, feelings of discomfort and anxiety naturally arise. This magnifies stress and contributes to a sense of disconnection from yourself and those you love. If this is your story, please know that you are not alone. Together, we can find a sense of peace, even within your most painful...
Life's journey is full of detours, bumps, and obstacles. Seeking guidance allows for support through these challenging times. Peaceful Paws Therapy integrates counseling guidance along with the support and interaction of my therapy partners, Luna, the St. Bernard, and Charlotte the Golden Retriever. There is a body of research supporting animals in therapy to enhance physical, emotional, and...
Finding a safe space to be heard and validated is difficult. As a transplant to New Orleans, I understand how overwhelming and chaotic life can feel in the Crescent City. I am here for you, whether you need a short-term space or something more long-term. I work with individuals, couples and children who struggle with transitions, trauma, anger, grief, self-harm and behavior concerns. I practice...
I strive to bring genuineness, humor and warmth into the therapy room, but you deserve even more than that. As a former attorney originating from a purely logical mindset, I utilize science-based and evidence-based approaches to generate practical tools to use in your everyday life. Trained in the PACT model of couples therapy, which draws upon neuroscience and attachment theory, I help couples...
Are you experiencing emotional or mental health challenges? Have you been stressed, worried, or extremely sad? Life is full of moments that challenge us in ways we often aren't expecting. I am an advocate for supporting clients to achieve personal growth and move towards social, emotional, mental, physical, spiritual, intellectual, and career goals. My role is to walk alongside you as you disco...
Do you ever find yourself wondering why your ingrained childhood expectations sometimes lead to anticlimactic feelings when you accomplish goals or receive accolades in adulthood? Do you ever find yourself questioning whether that inner voice of expectation is aligned with your values and your dreams? My goal is to help you define which values bring you contentment and help you clarify your...
I draw from a range of clinical interventions and theories to provide highly personalized treatment that takes into account the nuances of who you are. By integrating your unique personality, experiences, and perspectives throughout therapy, we can attain deeper clarity and insight into what lies at the root of your struggles while working to more healthily manage stressors. I care deeply about...
****Currently Accepting Online Clients Only****Are you struggling to handle difficulties and transitions in your life? If so, consider engaging in the therapeutic process with me! I work hard to provide a counseling relationship that will inspire change in your life. Currently, I work with with adults from all walks of life, backgrounds, and ethnicities. I have provided counseling services in...
I believe that each person and their story is uniquely different and therefore requires treatment that is tailored specifically to your needs. What I incorporate into my sessions is authenticity, humor, and a pragmatic approach. In therapy, we are there to meet YOUR goals and what you have come to work through. I feel that rapport is essential to the process of therapy and rapport is where ther...
