Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
- Currently providing telehealth sessions in OH and PA - In a world where googling "relationship help" turns up over 1 billion results, let me help to cut through the noise and find advice that will work for you. I want to help people solve their problems and improve their relationships. I am happy to offer concrete and practical guidance, and I think it's okay to laugh during therapy. I offer...
This is a beginning; change is difficult. It's strength, not weakness, to seek help and make changes. Learning how to see our behaviors from a different perspective is valuable. Healing often comes through verbalizing our feelings. You will feel heard, respected, validated, receive constructive feedback and gain greater insight and understanding in a safe, non-judgmental environment. I focus on...
***Now providing Brainspotting** Do you feel stuck or worn down? Do you want to overcome the roadblocks that are standing in your way? Is there something that is holding you back from experiencing authentic joy? Therapy is a great first step. Therapy is an amazing way to gain insight, learn ways to challenge distorted thoughts, learn relaxation techniques, and develop new coping skills. I seek ...
Britt Rathbone is an expert in the treatment of adolescents. He graduated from Columbia University and has worked exclusively with adolescents and their families since 1985. He has a special interest in challenging, difficult to treat, and treatment-reluctant adolescents as well as those who have multiple and complicated mental health diagnoses. He trains therapists, speaks to professional and ...
Specializing in stress and anxiety which may stem from childhood trauma, current situations, loss and grieving, as well as unidentified issues which may be problematic and dysfunctional. My techniques and working processes also benefit individuals with post traumatic stress, sleepiness, obsessions and compulsions, eating disorders and phobias. Individuals have found quick resolution while worki...
Radha Collins is a Licensed Professional Counselor, holds a National Counselor Certification and is a Registered Play Therapist. Her philosophy is to promote growth and change using the strengths and talents of each client to provide the foundation for increasing awareness, coping, decision making and problem solving. This approach takes into account and is guided by the idea that each individu...
( English | Português | español ) I find that therapy works because it offers the opportunity to be with the moment to moment experience, in a safe environment, exploring our internal world and our relationships with others. Evidence based research shows that we can transform negative self beliefs and feelings by processing early attachment wounds and childhood traumas. I specialize in...
With more than 15 years of counseling experience, my passion is to help you regain your voice and maintain your health. Together we’ll work to get to the root of your concerns, then empower you with the right tools to attain the personal growth you desire. I use a preventative approach, combining my specialized training in lifestyle medicine, clinical nutrition, psychotherapy, and sports medici...
Sometimes life can seem overwhelming and you are looking for support. Sometimes you may feel stuck in patterns or behaviors and you want new ways to meet life's difficulties. I work with children, adolescents and adults to transform their lives and relationships. My specialties include issues related to anxiety, fears/phobias, self-esteem, relationships, trauma, and depression. Additionally, I...
Are depression, anxiety, worry, fear getting in your way of being the best that you know you can be? Has your work situation become intolerable, or are you aware that it is time to make a change but don't quite know how? Are you dealing with conflict in your work or personal relationships? Tried everything you can think of and still distressed? I CAN HELP!! my areas of specialization are: GRIEF...
Over my 30 plus year career, I have helped many to both better understand their issues and then come up with solutions for them. In my roles as a daughter, a sister, a wife, a mother, a mother-in-law and a grandmother, I have a first hand understanding of many of your issues. And I don't just listen; I offer guidance and advice in an empathetic and non-judgmental way. I look forward to talking...
Your brain knows your story. Your body knows how you have been impacted by life. Transformative Touch is the healing balm for those places in you that have been bruised, scratched, or worn down. If your feeling stuck, overwhelmed, or exhausted by life, I can help. Come on in and find REST for your mind, RESTORE movement to your body, and RE-PAIR old belief patterns that no longer serve you. Dur...
I work well with people interested in learning holistic, creative approaches for moving through difficult emotions, finding balance in life, and living in concert with one's most authentic self and values. I teach practices to better manage the stress, anxiety, disappointment and sadness that arise in every day living, as well as the unexpected challenges along the way - especially these most...
Problems in life can cause people to stain their future with hopelessness. I love to help people see how their present problems associate with issues from their past while we work on establishing a new future with healthy thinking processes and hope. Therapy can help you control your emotions while reacting to problems, redirect issues in relationships that have gotten off-track, establish...
Therapy can lead to better relationships and more ease in our lives. I work with individuals and couples to find more clarity and balance in their lives. Sometimes we avoid parts of our life or ourselves that are painful. Together we will get to know these hurt parts and how they show up, whether it is through fears and worries, the critical voice you hear inside, or a feeling of being stuck,...
