Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
If you are reading this then you can take pride in knowing that you’ve taken your first step toward positive change. For many, the mention of therapy provokes feelings of intimidation, vulnerability, and inadequacy. Finding the "right fit" when it comes to the client/therapist relationship, will not only help you move past these feelings, it will strengthen your ability to accept challenge and...
Are you feeling sad or down, excessive fears, worries, extreme feelings of guilt, extreme mood changes of highs and lows, withdrawal from friends and activities, significant tiredness, low energy and or problems sleeping? I am here to help. My ultimate goal is to help you explore new ways to track your feelings, emotions, keeping your stress levels in check and help you to build the life, caree...
I have seen the positive healing effects of counseling not only in my personal life, but in the life of my clients. Everyone is unique and has their own highs and lows, and I love being with people when they are in both spaces. I want everyone that I work with to feel like they are understood, heard, and that they matter. I strive to be able to provide a space for everyone to grow into their be...
Are you experiencing a difficult time in a relationship? Do you feel that your partner or loved one is not hearing you well? Are you going through a difficult time due to the current pandemic? I'm Tiffany Stone and I would love to help. I work with couples, families, and individuals who are experiencing relationship difficulties and life challenges. If you feel stuck and just aren't sure why, t...
I believe there’s no single approach fits in everyone’s needs. Rather, it is important to incorporate different approaches depending on the presenting problems, treatment goals, and cultural backgrounds of the individuals. I value the therapeutic alliance in treatment and approach my clients in a warm, accepting, and supportive way, with a focus upon developing corrective experience. I earned m...
Are you experiencing crisis or challenges? Need someone to listen and provide sound guidance? If you are dealing with overwhelming obstacles or just trying to get through everyday life, I'd like to help. My goal is to be a supportive listener to those who are struggling; a helping hand when help is needed. I'm a generalist and enjoy working with a variety of people. I also provide a safe,...
** I am now providing tele-therapy via a secure video chat program for those who are unable to leave their home** During this difficult time we can all use extra support.. I am a client-centered, multi-disciplinary therapist who has been working in the field for over 11 years. My experience allows me to meet a person where they are and provide support and strategies to guide them to achieving...
Trauma, unresolved childhood issues, tough life circumstances, and mental health difficulties cause individuals to struggle. There is hope and healing available for you and those you love. Dr. Brown has over 20 years of experience helping others grow, heal, and overcome. She will assist you in the process of sorting-out past, present, and future challenges, and finding a better, stronger, and...
In order to best serve my current clients, I am currently unable to accept new referrals at this time. Are you looking for an LGBTQIA+ affirming therapist? Do experiences from your past continue to impact you and your relationships today? Do you want to find a way to manage sadness, fear, numbness, anger, and exhaustion to make way for more contentment in your life? Do you find your thoughts go...
STRUGGLING WITH ANXIETY OR PANIC ATTACKS? Feel like anxiety is controlling your life and holding you back? Have you been avoiding situations, activities, or people because of anxiety? Are you ready to regain control of your life and finally find relief? I know it can feel discouraging when you’re in a constant battle with anxiety--especially when you’ve already tried so many things to keep your...
I am passionate about helping children and adults of all ages to find happiness and peace in their lives. I use a highly collaborative approach in which clients are actively involved in therapy. Throughout my almost 20 years of clinical practice I have experience with a broad range of concerns including autism, parenting, anxiety, depression, eating disorders, chronic pain, and general life...
Life's complexities often give us transitions we may not be prepared for. My intent is to support and empower my clients as they learn how to support themselves. I hope to join you in gaining new clarity and perspective during times of change. I have worked with individuals who are chronically ill, older adults and their families for over a decade and have a particular appreciation for supporti...
Trying to navigate challenges in relationships, life transitions, a traumatic event and other hardships on our own can throw us off course and lead us to feel disconnected, stuck and even isolated. Sometimes, taking that first step toward change can be a difficult and even intimidating process. My practice is shaped by over ten years of experience working with adolescents, young adults and...
If you are seeking a therapist at this time, it is likely that you are at a crossroads in your life. And perhaps your desire for change is becoming stronger than being where you are. Asking for help can be intimidating for a number of reason. What I hope I can provide is a space where you feel safe enough to explore your concerns with me. We will work collaboratively to develop a foundation of...
