Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I specialize in trauma, both developmental and shock. If you have experienced trauma then you know first hand how it can impact you in life, work, and relationships. There is possibility for real change. Science has discovered we can create new pathways in the brain, and the body is able to discharge trauma. I am a certified Somatic Experiencing Practitioner and also am trained in Brainspotting...
I am a licensed Psychologist who received my Clinical Psychology doctorate from Seattle Pacific University. I have received training and provided care in primary care settings, VA hospitals, community mental health centers, and private practice. I employ an evidence-based approach in my work with clients who may be looking for a new direction in life or are experiencing stress, anxiety, reactio...
Throughout my many years serving a young adult/adult population, I have gained a great respect for working collaboratively with each client to understand the most effective approach for the individual. My approach involves providing a nonjudgmental therapeutic environment in which we can gain a greater awareness of the individual's unique concerns and work from this awareness to affect change i...
Boston Post Adoption Resources is a non-profit organization that was founded to support all individuals and families who are touched by adoption. We understand the challenges and impact that adoption can have on relationships, family dynamics, and identity. Our team of licensed mental health professionals is specifically trained to deal with post-adoption challenges. We recognize that every...
I enjoy working with children and adolescents of any age. Listening to children and teenagers is so important as they often can tell us what we need to know to support them. I use both talking and play to facilitate connection and communication. Interpersonal experiences affect our relationships and the way in which we interact with others. I have a strong background in family systems, school...
For some people, therapy may immediately offer an inviting space to share thoughts and feelings that they might not feel safe to share in other relationships. Others may view therapy as a sign of personal failure in not being able to solve life problems on one's own. I have worked with clients at both ends of this spectrum, including the most reluctant of beginners. I believe that therapy can...
My practice centers around woman's mental health issues and their families to help them address the complex and difficult challenges they face. I offer a wide range of counseling and psychotherapy for clinical issues that include postpartum depression, depression and anxiety, parenting challenges, relationship issues, trauma issues, and adjusting to difficult life changes. I share the practice...
Life can be difficult and challenging at times. You might be struggling with depression, anxiety, loss, relationship problems, career issues, or simply looking to live a happier and more stress- free life. We often believe that seeking help is a sign of weakness, and that counseling can be an intimidating prospect. Taking that first step in finding help is scary, but you do not have to struggle...
Counseling is a process in which you and I will come to understand and trust one another, work as a team to explore and define present problem situations, develop goals and work together towards realizing those goals. I am a certified Clinical Trauma Professional. I have additional training in Eye Movement Desensitization and Reprocessing (EMDR) and Dialectical Behavioral Therapy (DBT). As a...
My approach is active, supportive and collaborative. I enjoy working with people dealing with life transitions, relationship issues, career/academic, parenting, grief, chronic illness, disabilities, divorce, remarriage, and GLBT populations. I also like working with people who are creative and/or who have a sense of humor. I usually have day time appointments. I combine cognitive behavioral,...
My practice focuses on early childhood issues, including psychological assessment for children with developmental disabilities, Autism Spectrum Disorders, and trauma histories. I also coordinate the Parent-Child Interaction Therapy (PCIT) Program, an evidence-based treatment designed for children 2 to 6 with emotional and behavioral disorders. PCIT provides caregivers with real-time coaching...
I am offering phone and video sessions for individuals under quarantine due to COVID-19. My name is Emily and I am a Licensed Professional Counselor working with individuals, couples, and families who are facing challenges related to difficult transitions. In working with my clients it's important for me to understand the social context they live and work within, in order to break down barriers...
During life’s trying times what we need most is a helpful hand, a caring heart, and a world full of compassion; a little support can go a long way. Imagine what a lot of support, clear direction, and strength can do? As your therapist, I can help you brave through life’s most challenging storms. With my help, we’ll weather the storm together and I’ll guide you to that beautiful rainbow on the...
I believe that a clear, focused, relaxed and lucid mind is the best instrument for self-discovery and healing. Using a combination of meditation, mindfulness and cognitive methods, I help individuals to attain deep inner awareness of one's mind and body and deep outer awareness of the external world. I believe that the resolution of many of life's problems becomes apparent when we open our mind...
I love working with individuals and families and have been for 8 years in the New River Valley in a wide variety of roles. My approach is tailored for each client, situation and goal to find what works best for each unique individual. I use an eclectic approach and embrace a person-centered philosophy to best meet my client's needs and take joy in helping others explore and achieve personal goa...
