Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are you struggling with depression or anxiety during such uncertain times? We have in-person, phone and virtual sessions available to fit your individualized needs. I specialize in helping my clients figure out how to manage their symptoms from a holistic foundation while uniquely preparing a treatment plan that will allow growth and progression. Additionally, I provide a unique add-on treatmen...
Sometimes it can be difficult to take the first step to seek help for the emotional and behavioral challenges that may be impacting your child and/or family. I will offer a safe and compassionate environment to explore these issues and start the therapeutic work towards wellness. My practice focuses on working with children, adolescents, and families. I have extensive experience with children a...
For 20 year I've worked with a diverse population of clients. I utilize an eclectic approach in psychotherapy that is strongly influenced by developmental, humanistic, psychodynamic, cognitive-behavioral, and mindfulness theories of psychology. Psychotropic medication management is often an important part of treating mental health disorders. I am currently accepting new patients. As a Medical...
*** Not accepting new clients at this time. Are you tired of pretending? Do your family and friends believe you and your partner are the perfect couple, but you know differently. You sit alone in the silence, hurt and pain knowing something is missing. You're both tired of arguing, loneliness, and masking your feelings. Sometimes you see yourself as a young adolescent on the school play ground...
As a Boston-area psychologist for over 15 years, my services focus on work with children, teens, parents, families and adults with whom I create solutions for a range of concerns. I have clinical experience from various settings (hospitals, outpatient clinics, residential facilities and therapeutic schools). For over a decade, I served as the Clinical Director of the Manville School at Judge Ba...
ONLINE SESSIONS AVAILABLE FOR NEW CLIENTS. FLEXIBLE TIMES. My hope is to provide a sense of connection in a world where we have become disconnected from each other. I offer evening and Saturday appointments as well as a flexible payment plan. I possess a genuine and strong passion for walking with others on their journey towards good mental health and meaningful, happy lives. I have nearly two...
Currently not accepting new clients. I believe that therapy is meant to empower clients to feel that they are capable of change and living a fuller, more integrated life. I work with individuals, couples, and families dealing with a variety of issues including depression, anxiety, grief and loss, and family conflict. I utilize a systemic and bio-psycho-social-spiritual approach in therapy. This...
The worlds changing, talk about what You're feeling, it's healthy. Stress can affect your physical health, stay emotionally, mentally positive. I use a mix of CBT with a psycho-dynamic approach. I help glide my clients to see a new perceptive & feel more emotional security and self worth. I also specialize in Relationships & Attachment Theory. Your current relationship is connected to what kind...
You have been telling yourself and others that you are completely fine. You genuinely would like for this to be true but you are struggling. You aren't sleeping well and you can't focus at home or at work because you are consumed with worry and fear. You find yourself nervous all the time, overwhelmed, exhausted, and quick to anger. The activities you once enjoyed don’t seem appealing, and you...
We all want to feel connected in this world. Unfortunately, we often look in the wrong places. We tend to use things, substances and sometimes people to escape from the pain we feel. But with a little bit of focus and insight we can begin to change the problem areas of our lives. Teaching people how to recognize what is holding them back from achieving their goals is my purpose. In my sessions,...
I am a licensed Professional Counselor in the state of Alaska and have been doing direct care counseling and therapy since 2008. I have had the privilege of being able to work with a variety of clients, age groups and client issues in multiple settings. I have worked both in residential and outpatient centers and I currently operate Lighted Path Therapy Services in Wasilla. I work with adults,...
Talk therapy is not just "talking about your problems"; it is also working toward solutions. Focusing on the past can help explain things in your life, but focusing on the present can help you cope with the present and prepare for the future.I can help you take control of your life, stop the turmoil, find meaning and happiness, so you can make healthier choices about your present and future, an...
Are you going through a struggle in your marriage or romantic relationship? Do you feel that the connection you once shared when you first met is waning? Have you tried to address issues with your partner on your own, but are still feeling stuck. There is hope for your relationship. I have over 13 years experience in working with couples and over 20 years experience in working with adults. I am...
I specialize in treating young children (ages 2-12) and their families with a combination of play therapy and cognitive behavioral therapy. I see children and families with a variety of problems, including: anxiety, behavioral problems, ADHD, learning disabilities, separation and divorce, grief and loss, abuse, and other childhood traumas. I offer an engaging, empathic and encouraging relations...
Remote sessions now available. The focus of my practice is helping people who have reached a crossroad; men and women in the second half of life who have lost their sense of meaning and purpose; young adults striking out on their own for the first time and wondering where their genius lies; couples about to be married; and couples in conflict wondering how to stay together. These new experience...
