Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I have extensive experience in providing trauma focused therapy to children, adolescents, and adults. I provide individual, couple, and family therapy. I use best practices and theoretical orientations which include, but are not limited to, cognitive behavioral, dialectical behavioral, motivational interviewing, and solution focused. I have knowledge in providing treatment for the following: an...
Turning Point Family Services offers a variety of outpatient services. These services include individual and family therapy, group therapy, comprehensive clinical assessments, and psychiatric medication management. These services are customized to meet the needs of the children and families that we serve, and can be conducted via telehealth as well. We have been in business since 2002. Our goal...
Are you wanting support that is more than just talking and thinking about your challenge? If you are feeling stuck in unhealthy patterns or needing support with current stressors, there are effective wholistic strategies for finding relief and help. Anxiety, trauma, depression, irritation, anger, grieving are all experiences of the body as much as the mind. Through compassionate yet innovative...
For me, psychotherapy must address the needs of the person. Sometimes this can mean exploring how you got to the point you are at, and how you want to change; and sometimes you may want specific tools to address a very specific issue. Finding the right therapist is perhaps one of the most important choices you will make and also one of the most difficult. Although a therapist may have an armory...
As a licensed clinical psychologist, I strive to enhance each individuals sense of self-worth and be a support in developing healthy methods to effectively cope with challenging situations and/or triggers. My approach to treatment is always client-centered. I value the importance of a strong therapeutic alliance, and see the therapeutic relationship as a key component to outcome. This begins wi...
Licensed therapist passionate about helping you make changes in your life that ultimately improve the quality of your life. Seeking to guide, educate, motivate and support you along the journey of finding the healthiest YOU possible! I seek to help people modify their responses to life experiences, change and trauma. Areas of focus: Depression, anxiety, stress management, work-related concerns/...
I suggest to my clients to increase self-awareness and self-actualization through three strategies that passionately commit ourselves to focus on: Personable Commitment: The journey of a balance and natural health and wellness lifestyle begins and ends with a personal commitment. The Belief: Believe that it is possible to overcome any loss in their life. Playing to Win: Many people are playing...
Caitlin Liddle is a Licensed Clinical Social Worker (LCSW) currently providing individual psychotherapy to adults. Caitlin received her Master's Degree at the University of Chicago's School of Social Service Administration in 2011. Since completing her degree, she has worked extensively with adults and adolescents, providing both group and individual therapy. Caitlin uses an integrative approac...
We offer comprehensive mental health services to residents of Baltimore City, Baltimore County, and surrounding areas. Our therapist's philosophy is to treat individuals and families as a whole, by taking into account their environment, personal strengths and community supports. The goal is to: enhance mental health wellness, promote positive change, and achieve a higher level of functioning....
I was 12 when my father died and I quickly learned to accept responsibility and challenges beyond my age. I developed a keen sensitivity to the emotional hurts and needs of other's and became a social worker long before receiving a professional license in March 2002. I have a heart for the hurting - for the struggles of adolescence, marriage, divorce, parenting, caring for the elderly and all...
Identifying how one's environment, thoughts, behaviors, and experiences influence each other and understanding the role that they play in our lives, is key to making changes and adopting a healthy perspective. I provide tailored and objective support to help navigate through life events that have created conflict or caused unrest. My education and professional experience (domestic and...
I help individuals, children, families, and couples resolve problems by empowering them to self-regulate, overcome challenges, and create change. I have clinical experience treating trauma, depression, anxiety, behavioral problems, and relational distress. I utilize systemic, cognitive-behavioral, and strength-based therapies to uncover the factors reinforcing symptoms, develop alternative ways...
I offer a supportive and calm environment to help with a range of concerns. I try to infuse a blend of optimism and realism to empower and motivate people who may be struggling to see light at the end of the tunnel. I treat individuals and couples with emotional challenges such as depression, anxiety, panic, phobia, or OCD, and offer EMDR as well as Biofeedback. I do short-term (CBT) and long-t...
Family practice, child and adolescent therapy have been my concentration. I haven't meant an ideal client as yet. Their are some who may be outside my expertise and for them I strive for appropriate referrals. I have worked with couples, children suffering from trauma, ADHD, Depression, Generalized Anxiety, and most forms od Oppositional behavior. Having an understanding that emotional and...
Are you stressed out? Do you feel like have lost control of your life? Do your bad memories bother you a lot now? Do you find yourself yelling at your child/spouse more often than laughing with your child/spouse? Do you feel frustrated and find yourself saying the same things over and over, with no results? If you answered "Yes" to any of these questions, you are NOT alone. HopeSpring Child &...
