Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Elizabeth specializes in individual, couples, and group therapy. Her vast clinical experience and areas of interest include women's issues (including postpartum depression and fertility struggles), mood disorders, depression, anxiety, trauma, grief, PTSD, adoption related stressors, relationship issues, LGBTQ population, and challenges associated with life transitions. With over 20 years of...
To live a mindful life it is necessary to let go of the past. My goal is to create a safe, nurturing and non-judgmental space for my clients as we insightfully explore views regarding experiences, relationships and the world. I provide my clients with warmth and support while maintaining an empathic balance of promoting change and enhancing understanding. Working collaboratively using an eclect...
All of my work is based on a foundation of respect for individual and family strengths and abilities. I provide a comfortable place for folks to identify and explore issues that may be getting in the way of happy family relationships. Everyone has unique skills that they often don't recognize. Together we identify them and then fill in gaps with added skills. I have a special interest in...
I look forward to working with you toward your goals! My practice is client driven, and I use a combination of approaches to meet each individual's needs, recognizing that there are a multitude of factors that contribute to mental health and/or social instability. I tailor each session and strive to adjust method and practice so that it is comfortable and effective. For nearly 20 years I have...
I work mostly in couple therapy because I believe in the power of romantic connection to bring happiness, fulfillment, and comfort to life. If you are not getting along with your partner, you may be frustrated, lonely, angry, or sad. I can help you find the friendship and love you once had. I offer premarital counseling and remarriage counseling to help you realize the dreams you have of your l...
Thank you for taking the time to read about me. I CURRENTLY HAVE A WAITLIST FOR THERAPY. I maintain a multidisciplinary private practice offering comprehensive therapeutic services in Palm Beach County. My focus is the well-being & health of individuals who are experiencing mental health concerns. My goal is to provide you with the tools & knowledge to help you become more successful in your li...
Trained as a couples and family therapist in the early 1980's I specialized in substance abuse, depression and anxiety disorders. I completed training between 1990 and 2015 in psychodrama, Somatic Experiencing and Integral Somatic Psychotherapy all of which are excellent treatment modalities for traumatic experiences from early childhood on throughout a person's life span. My approach is shaped...
I am a licensed psychologist with over 15 years of experience providing counseling to adolescents and adults. I will try to understand you deeply and to create an environment in which you will feel respected, cared for, and understood. You will have a safe place to be you. I will appreciate your unique identity including your race and ethnicity, spirituality, sexuality, values, and background....
Do you feel lonely in your marriage and wonder how you got here? Are the demands of raising a family wearing you out? Is your child developing behaviors that concern you? Do you feel crushed by shame and worthlessness? Do you feel like you are just going through the motions of life - existing but not really living? Are the worries of life gradually eating away at your ability to function? If yo...
My office is a safe place where you can just sit and be listened to. It's uninterrupted time to address your thoughts and feelings. .I do have some specializations, yet I see all kinds of clients with all kinds of struggles. I see children, teens and adults. Depression, anxiety, health issues (breast cancer) and life stage crisis's are within my scope of expertise. With the utmost care, curiosi...
Many years ago, French Philosopher Albert Camus wrote, "In the midst of winter, I found there was, within me, an invincible summer and that makes me happy. For it says that no matter how hard the world pushes against me, within me, there's something stronger, something better, pushing right back". I believe therapy is an opportunity to find your invincible summer, the something stronger that...
I am a versatile therapist who is enthusiastic about helping people attain goals for themselves and their primary relationships. We will set goals in the first session in order to provide clarity to the work based on what is important to you. I work with individuals, couples, and families. I see traditional, single parent, & blended families, understanding their differences. I have extensive...
There is a beauty that lies within each one of us. We all have gifts to give to this world and to one another. The ability to see various perspectives in a given situation is an essential element in understanding the value that each of us has in this amazing life. Sometimes, it takes another person's insight to help us see and fulfill our own need to understand, to reach our personal goals, as...
I am a licensed clinical social worker who has been providing counseling and therapy services to youth and their families for 40 years. While I do see adults in psychotherapy as part of my private practice, I primarily work with children, adolescents, and young adults, and their families. I have extensive experience with the range of problems and issues that youth encounter, including anxiety,...
Are you feeling lonely, down, and/or anxious? Not sure what you are feeling? Do you have a child or a teen who is lost and needs help with bullying, trauma, self esteem, or aggression? Did you experience abuse or trauma, or need to share a challenge you are going through? Counseling or therapy is a safe environment in which one can feel heard and come together with a neutral person, and form a...
