Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am focused on helping children, teens, and adults find their strengths and utilize them to make the healthy lasting changes they are looking for. I specialize in treating a range of problems: Anxiety, depression, trauma, grief, mood disorders, developmental problems, behavioral issues, ADHD, as well as working with families and children with autism. I understand that each person is different ...
I am a Licensed Mental Health Counselor, Certified Masters Level Addiction Professional, and Substance Abuse Professional with more than 25 years of experience in the field. My undergraduate degree is a dual major in both art and psychology, and my Master's degree is in mental health counseling. I assist individuals with a variety of presenting issues, such as : substance use, anxiety,...
Dr. Badaan is a licensed psychologist in NJ, NY, FL and VT. She founded the Center for Specialized Psychology, in Hoboken, NJ, where specializes in the treatment of women who have been negatively impacted by domestic violence, childhood abuse, and reproductive/female issues. She helps her patients process and heal from adverse life circumstances through trauma informed therapy. Being exposed to...
The University of Chicago Trained Clinician, Mr. Edeh is a Licensed Clinical Social Worker with the privilege to practice psychotherapy, behavior modification and substance abuse treatment using principles of cognitive behavior therapy CBT, family systems process and other intervention strategies. He works with other experienced Clinicians at The Chicago Area Behavioral Health Services. Mr....
My Schedule is Full & I am NOT Taking New Clients ***I have worked with many clients who have experienced trauma as children, & teens and this emotional pain haunts them for years. Sometimes they know the reason for the emotional pain but often the reason is buried and all they have are the overwhelming feelings of depression, anxiety, panic attacks, fear, worthlessness, shame, and more. These...
Many people struggle with anxiety, bouts of depression, feelings of worthlessness, and even thoughts of suicide. There is a certain stigma towards turning to counseling for our military, veterans, police officers, firefighters, and other uniformed personnel. However, when we dismiss our own needs, it is more difficult to protect, defend, and help those in need. Counseling is about forming a...
Sometimes, it feels like life has dealt you a bad hand. Whether that is in your intimate relationships, in your career, with your family members, or in other areas of life. You may be wondering how to get a handle on it all, how to pull it all together, how to find balance, and how to make a change to improve your life. In therapy, with my guidance, you will play an active role of self-reflecti...
My approach is client centered with a focus on client goals and finding solutions for distress. Reaching out for help can be difficult, but I look forward to working with a variety of clients . My background includes over 20 years as a paramedic, and I can empathize and assist clients who have worked under stressful conditions. I have worked with children, adults and elderly clients. I focus on...
Have you faced painful experiences that are impacting your daily life? I believe that past experiences can cause "sore spots" that can impact us in the present. I have helped countless individuals work through past experiences for healing and personal growth. I have extensive training on techniques to help my clients on this journey including EMDR (Eye Movement Desensitization and Reprocessing)...
We live in a complicated world! Maybe you are seeking tools to manage a temporary challenge...or perhaps are coping with issues that have persisted for some time. No matter the obstacle, we all have the capability to problem solve. However many of us feel unprepared, alone and overwhelmed when facing emotional burdens. That's where it really helps to have a professional available to guide and...
If you are reading this there's a good chance that you or someone you know is struggling. You may have struggled for a long time. Maybe you woke up today wondering if it will be any different. Your anxiety followed you through almost every experience. Relief from anxiety is very real and very possible. You should feel good that you are taking this step towards your goals. I offer video sessions...
I provide an emotionally safe, empathetic and supportive environment for adolescents and adults using a client centered approach. I want to be there for you as we work toward reaching your goals during the counseling process. Therapy is tailored to your individual needs to help you resolve personal conflicts or challenges, manage anxiety, depression or life changes and gain skills/tools for mor...
Voted "Best Therapist/Counselor" in Best of Greeley 2019. It takes courage to start looking for a counselor. By taking this first step, you are moving toward change. Good for you! At times, our life adventure can become difficult and we may feel stuck. I believe there is a plan for each one of us, and sometimes we just need help to get "unstuck". I am here to help you sort through your challeng...
I believe that you are the expert on your experience and take a holistic approach to therapy. I work with people who are dealing with perfectionism, infertility, anxiety, loss, relationship issues, and trauma. My goal is to empower my clients to practice self-compassion, lean into vulnerability, strengthen their resilience, and create a meaningful life they love. I believe in the power of the...
I work with individuals and families from an attachment perspective. I have worked extensively with children ages three and up in individual and family therapy, utilizing play, art and talk therapies to help individuals handle challenging situations at home and/or school, or within their own internal world. I can help children build resilience, self-reliance, and their self-regulatory skills. I...
