Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My goal is to empower my clients to find healing everywhere they hurt to achieve a peaceful, joy-filled, and balanced life. My extensive background enables me the ability to relate to and help adults, children, couples, families, and groups. My clients achieve results to overcome addictions, stress and anxiety, anger and emotional problems, depression and grief, and heal from present and past...
JAC (he/him) is a trans-genderqueer femme, disabled, two-spirit, Native American radical activist & social worker. He works with transgender youth & young adults ages 11-25 with high needs, who wish to process their identities, experiences, & health including depression, bipolar moods, anxiety, dissociation, trauma (abuse, sexual assault, familial, religion, online exploitation), self-harm,...
I work with experiences of trauma, problems of love and intimacy, relationships, sexuality, family dynamics, career/academic life direction, persistent forms of psychological distress, and more. The desire to do psychotherapy often raises the power of unanswered questions. Why am I suffering like this? Why do I encounter the same difficulties, over and over again? What do I want out of life, an...
Currently accepting clients in Oregon by meeting online or over phone! Depression, anxiety, and relational stress can keep you from living your life to its full potential. While difficult and stressful experiences are unavoidable in life, there is a way for you to find joy, purpose, and passion again with the right support. With the help of mindfulness-based counseling, I can help you heal and...
It matters how and with whom we struggle in life. We need someone who will struggle well with us. Christine works with women in life transition, struggling adolescents, premarital couples, young married couples, those struggling with depression/anxiety, and those dealing with difficult family situations. She believes that counseling is a life-changing experience when individuals are heard, deep...
Hello! Thank you for considering my practice. I'm committed to providing a welcoming and safe atmosphere for healing and growth. I have nearly 15 years in the Missoula community providing therapy to adults, children, and families. My therapeutic foundation is relationship and attachment based (child through adulthood and life transitions). This experience includes healing from trauma to practic...
I provide counseling services to children/teens, families, couples, and individual clients. I treat clients who struggle with anxiety, depression, interpersonal/family issues. My goal is to walk next to my clients as they explore the possibilities of being the best version of themselves. I strive to provide a safe environment that encourages and supports change. There are many reasons that peop...
I have experience with foster care, adoption, attachment issues, adhd, anxiety, depression, body dismorphic disorder, couples therapy and more. I have experience working with ages 3-80. I normally meet with you first so that we can see if we both think that we are a good fit. I like to be straightforward and am non-judgmental. My website is: http://tabkue.wixsite.com/mysite you can check me out...
As a licensed Mental Health Counselor, I view each individual as the expert of their experience, and foster a therapeutic space where unique strengths are celebrated and employed to create meaningful change. My education and experience provide me the opportunity to work with a variety of clinical concerns, including relational distress, depression, anxiety, trauma, life transitions and personal...
Are you lacking courage in tackling the day to day tasks of life? Are you finding it difficult to manage stress? Are life issues taking you away from finding joy in your journey? I specialize in managing stress, anxiety, parenting and blended family issues, depression, substance abuse, trauma, empty nest, infertility issues, grief and loss, anger management, and abuse. In the past I have worked...
I specialize in working with smart, motivated professionals and students who want to improve their relationships, find success, and thrive as the best version of themselves. I provide a nonjudgmental space for clients to explore themselves, gain insight, and ultimately make positive changes. Whether you are hoping to find career satisfaction, improve relationships, manage anxiety, navigate a...
Often times we are motivated to start therapy when we encounter a variety of perceived "negative" symptoms (sadness, loneliness, worry, fear, etc). But, what if these symptoms are simply signs that we are experiencing an imbalance in our lives? Therapy is a genuine, honest conversation about the human experience where I can help you find your balance and power. It is a safe space where you can...
Accepting New Clients. Day and evening appointments available. I assist people recovering from grief and loss, adjusting to life changes, reducing negative thinking patterns, coping with panic and anxious thoughts, improving low self esteem, and managing stress and chronic pain. Whether you're having unhelpful negative or anxious thoughts, need help in identifying solutions, or want gentle supp...
The goal for the clients at Hildreth Counseling are that he or she identify the issues, develop a plan of action, and then implement that plan. Counseling comes from many different theoretical orientations. I believe that the client or clients have the solutions to their dilemmas within one's self. We have the freedom to choose what directions our life takes and the responsibility to take contr...
Megan Mountcastle is a Licensed Independent Clinical Social Worker (LICSW) and Coach that helps her clients develop a healthful lifestyle that works for them while reducing anxiety, stress, despair and depression. Drawing from her client's strengths, she uses humor and realism to help her clients reach their goals, increase their confidence, reduce unhelpful thoughts and behaviors, and identify...
