Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Is your child or teen struggling in their relationships? Is anxiety or behavioral issues getting in the way of potential? Has your child experienced a life change? Play Therapy can help. I am a Registered Play Therapist and Supervisor. At the office, children and teens can work through issues with their language- PLAY! I utilize a variety of techniques and modalities to best meet client needs...
It has been my experience that counseling begins with a genuine connection between the therapist and client and that through that relationship, the client finds the inner strength and awareness necessary for healing and personal growth. Some of the most profound moments in my career have been when a client has had that inspired realization and discovered the answer to the question that they hav...
Extremes in our emotional and psychological states can lead to imbalance, avoidance and mindlessness, and can be related to extremes in other areas of our health, such as eating, activity, and sleep. Eating too much or not fueling our bodies enough, stress or emotional eating-these are ways we cope with or respond to extremes in our thoughts and emotions, and distracts and disonnects us from ou...
I am an Licensed Marriage and Family therapist who works with adults and couples. I received my Masters Degree in Counseling Psychology and have a certification in marriage and family therapy. I also have a BSN in nursing which I feel has helped me see the impact of the mind and body connection. I work with adults and couples who are navigating life and relationship concerns. I hope to empower...
I believe in an approach to psychotherapy that is empathetic, collaborative and tailored to an individual's unique needs, where you feel understood from the first meeting. My approach recognizes the importance of the relationship between us, where therapy is an opportunity to make changes in our relationships by working within one in a therapeutic environment where you feel respected and...
Are you so busy doing everything you SHOULD do that you don't have a moment for yourself? Do you "have it all" but feel like something is missing? Or are you struggling to find some direction in life? No matter where you are on your journey, I would be honored to accompany you on your path to a life filled with purpose and meaning. Whether you suffer from depression or anxiety, grief or loss,...
In my work I take a client- centered empowerment and strength based approach, I have over 10 years of clinical and private practice experience with couples and individuals. My style is a collaborative, problem solving and solution focused approach allowing you as the individual/couple to find the interventions and tools that you can use to reach your goals and gain your power back. These...
***Currently accepting new client for video sessions.***Many of us seek counseling to achieve change in our lives. I believe that change occurs most easily in the presence of unconditional acceptance. From this belief, I offer a space to create a genuine and reliable therapeutic relationship, which I see as the foundation for growth and healing. Based on your concerns, worldview and preferences...
I have been providing therapy for children (age 5 and up), adolescents and adults since 2000 in a variety of therapeutic settings. I specialize in the area of trauma and other forms of abuse that causes emotional stress and negative impact on the individual's life and families lives. I am an EMDR trained therapist. I work with individuals and families that are managing with ADHD, Depression,...
Have you or a loved one struggled with drug or alcohol dependency? Allow me to help you on your journey to recovery. At Life Steps Consulting, we know that life is full of different transitions, which can be broken down into a series of steps. When you are struggling with substance abuse, movement through the transitional steps halts, causing you to fall into unhealthy life cycles, which impact...
Becoming a mother is something we don't talk about often, but we should. Do you need a place to share about the experiences of pregnancy, childbirth, and postpartum? Shame and guilt can be right below the surface of a mom smiling on the outside. It is ok to say it is hard, because sometimes it is. Don't be afraid to say you are struggling, that you need someone to share with, without fear of...
I provide counseling to individuals, families, and couples who may be experiencing Anxiety, Depression, Grief/Loss, Marital or Parenting concerns or Life Transitions. I also help adults, children, couples and caregivers navigate the many difficulties and emotions surrounding Chronic or Terminal Illness. As a Therapist, I take a client-centered approach; meeting the client where they are at. I...
Each of us needs to find a way to interact with our world in the best way we can. Sometimes, things happen that make this difficult. Everyone deserves to have someone listen to them and hear them. I specialize in working with individuals and families, including services for those involved in the custody court system. Families often need help redefining their roles and addressing conflict when...
Melissa A. Tillman is the founder of New View Psychology Group and is a licensed clinical and school psychologist. Her practice consists of expert mental health practitioners who specialize in treating children, adolescents, and adults using Cognitive Behavioral Therapy (CBT). CBT is research based, goal oriented, and considered the most efficacious method to treating a wide range of emotional ...
MY PRACTICE IS CURRENTLY FULL. I specialize in working with children and their parents on family and behavioral issues. I have specialized training in play therapy and trauma resolution and use these skills to resolve concerns such as: family stress, divorce, emotional and nutritional imbalances, discipline and behavioral problems, and anxiety.I bring a lifelong interest in health and healing t...
